Joe Panzera

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16 One-Pot Dinners That Are Actually Healthy

Because easy and good-for-you don't have to be mutually exclusive.

Overnight Oats 4 Ways | Recipes

Tasty<p>Information storage and access<p>The storage of information, or access to information that is already stored, on your device such as advertising identifiers, device identifiers, cookies, and similar technologies.<p>Personalisation<p>The collection and processing of information about your use of this …

Personalization

The 6-week Model Body workout plan

Steer Films<p>Steer Films<p><b>Duration</b> 60<p><b>Exercises</b> 7<p><b>Equipment</b> Yes<p>Everyone has snapped a few shots only later to go back and delete a bunch of them. "My eyes …

Canadian, World, Politics and Business News & Analysis

7 Splendid Reasons to Have Indoor Plants In Your Home and Office

Vegetarianism has been around for a long time, finding favor with many people, including Pythagoras clear back around 580 B.C. It’s been presented as …

Nutrition

6 Daily Habits That Are Just as Bad as Smoking

Sorry, we're about to break your heart.<p><i>This article was written by Emily Main and provided by our partners at</i> Rodale Wellness.<p>You don't smoke. You live a generally healthy life. So you're in the clear, right?<p>Not so fast! It seems like every day, a new study comes out finding that habit X is "as bad …

The Internet of Things is coming to your hydroponic garden

It was only a matter of time. The Internet of Things has already come for our vaporizers; now it is back for our hydroponic grow ops. Behold the Gro.io, an all-inclusive hydro system that's nearly fully automated. The brains behind this system is the Gro.hub. This central computing tower runs an …

A man who got a free ride on a £16 million private jet shares his top tips for scoring cheap flights

Gilbert Ott knows flying better than most people.<p>A frequent flier and point collector based in the US, Ott runs the money-saving air-mile site God …

The 5-Minute Morning Routine to Feel Better All Day

You might not be able to do anything about the 10 hours per day you spend hunched over a laptop. But spending just five minutes every morning with …

Why Whole Wheat Is Better Than White

Switching pastas and breads is a small decision that could save lives.<p><i>Multigrain</i> is a genius approach to selling both white bread and righteousness. The term crept under the umbrella of health quietly. It wasn’t clear why, exactly. (The grain part? Or the <i>multi</i>?) At least it wasn’t <i>white bread</i>, right?<p>…

Nutrition

The 2018 World's 50 Best Restaurants Announced

The World's 50 Best Restaurants were announced Tuesday evening at a ceremony in Bilbao, Spain—here are the winners.<p>The world’s best restaurant is in Italy once more, according to the annual World’s 50 Best Restaurants list. Massimo Bottura's restaurantOsteria FrancescanaOsteria Francescana in …

Your Guide To Carb Cycling For Weight Loss

Plus, a 7-day meal plan to fuel your results.<p>Here’s the ish with carbs: You need them to power through muscle-building workouts, but eating too many can contribute to fat storage and excess pounds.<p>That's why some experts say that carb cycling for weight loss, or boosting your carb intakeon some …

Set Up for Success: 11 Things That Will Help You Wake Up Earlier

Follow these easy strategies to stop hitting the snooze button.<p>Judging by the number of Quora threads dedicated to sharing tricks for waking up earlier, there are a lot of people who struggle to get out of bed in the morning.<p>That's too bad, considering that rising early can set you up for success: …

17 Foods That Contain Chemicals & Food Dyes

You know the beautiful pink hue that makes a salmon fillet look so delicious? And the toasty brown color that makes your cinnamon-flavored oatmeal …

Packing tips: The top 10 best travel packing tips

Play Video<p>Replay Video<p>Play Video Don't Play<p>Hand luggage only: how to pack for any trip<p>Beat the queues and the airline charges: travel writer Tim …

Camping

The Simplest Way to Build More Muscle

Follow these rules to maximize your gains, starting today<p>Muscle growth is an incredibly complex process, including actions by as many as 70 genes and a list of hormones you'd need a graduate degree in endocrinology to fully understand. Your body simultaneously speeds up the mechanisms that …

These GIFs Show the Freakishly High Definition Future of Body Scanning

General Electric<p>1 of 4<p>General Electric released images on Wednesday from its first clinical trial of a next generation body scanner that captures …

New Antibiotic Could Help Fight ‘Superbugs’ of the Future

Scientists have discovered a new antibiotic that may help turn the tide against the rise of drug-resistant bacteria, or “superbugs”.<p>By using a method …

Sustainable Dining in NYC: The Changing Landscape of Food

<i>By Inka Schomer</i><p>Food and eating out has been at the center of human existence for eons. Restaurants serve as a place for gatherings, celebrations and nourishment. Even back in the Roman Empire, banquets played a vital role in Rome's communal religion and maintaining the food supply to the city was a …

Our Best Slow-Cooker Recipes

Ginger, cumin, and cinnamon take ordinary chicken to a new level without any extraordinary effort.

Cooking

7 Women Explain Exactly How They Lost Weight Without Going On Crazy Diets

Yep, totally possible.<p>It might be the least-fun "would you rather" in existence: Would you rather <i>not</i> be hangry all the time, or lose 10 pounds?<p>Luckily, you don't have to play that cruel game if you're looking for a way to lose weight. These women are proof: Instead of going on a trendy crash diet …

Nine foods to help you beat belly fat

<b>(CNN) —</b> For a lot of people, fighting belly fat is part of their New Year's resolution. But for me it's a lifelong mission.<p>Growing up as a fat kid in the 1980's, I figured there was nothing I could do about my growing girth.<p>My dad was obese, and I was well over 200 pounds by the time I was 14.<p>I'd …