Joe Molina

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12 Habits to Dramatically Improve Your Sleep

Better sleep means better business. Here's how to get the best rest of your life-without sacrificing performance.<p>Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p><i>This article was written by</i> <i>The Oracles</i> <i>member James Swanwick, who is an</i> <i>author</i><i>, entrepreneur, co-founder of</i> <i>Swanwick Sleep</i><i>, and</i> …

Entrepreneurship

How to Use Pain to Become Mentally Stronger (Most Successful People Do This Naturally) | Inc.com

1. Tell the truth and feel the pain<p>Is it hard to get started on experiencing all that truth and pain and humiliation? Do you find you're haunted by a disappointment but not doing much about it? One of my favorite tricks is to sit down and write out the experience. Journal the whole story, what …

Success

Here’s How to Camp for Free in the United States

When I was 19 and an idiot, I set out on a harebrained road trip from Seattle to California with no real plan other than eventually, maybe, to come …

RVs

10 Fundamental Truths That Will Change Your Life

You can achieve amazing things if you stay focused on the right things.<p>Co-author of Emotional Intelligence 2.0 and President at TalentSmart<p>Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>It’s surprising how easy it is to lose sight of the important things in life. Busy schedules and …

Self-improvement

11 Little Known Laws of Mindfulness That Will Change the Way You Live Your Life

Ever heard of mindful living? It’s become incredibly popular in recent years thanks to countless scientific research studies showing its benefits.<p>The …

21 psychological tricks that will help you ace a job interview

Although in the moment they might seem larger than life, interviewers are people just like you.<p>That means they're susceptible to the same …

Body Language

25 Alan Watts Quotes That Will Blow Your Mind Wide Open

Alan Watts was a British philosopher who spoke about Asian philosophies for a Western audience. He wrote over 25 books and was an excellent orator on …

16 psychological tricks to make people like you immediately

Maybe it's their goofy smile; maybe it's their razor-sharp wit; or maybe it's simply that they're easy to be around. You just like them.<p>But scientists generally aren't satisfied with answers like that, and they've spent years trying to pinpoint the exact factors that draw one person to …

Psychology

35 Things You'll Regret Doing in Life

"Life is too short" is so cliché, but also so true. Not to sound morbid, but our days are limited and we never know when our time will be up. We tend to think we're invincible, especially when we're young and don't often live to the fullest because we don't think of the bigger picture. We let …

Happiness

37 Of The Most Heartbreakingly Beautiful Lines In Literature

"Everything was beautiful and nothing hurt."<p><b>2.</b> "We accept the love we think we deserve."<p>– Stephen Chbosky, <i>The Perks of Being a Wallflower</i><p>Submitted by Carly Black, Facebook<p><b>3.</b> "Till I die and after I die, and when I find my way out of the land of the dead, I'll drift about forever, all my atoms, till …

Books

8 Life Changes That Will Instantly Command Respect | Inc.com

Respect is such a lost value in today's culture, especially since the most recent presidential campaign. Its polarizing nature has brought out the worst in humanity.<p>Studies have been telling us that there's immense power in respect. Something as simple as the act of treating others as though they …

Leadership

Why Your Next Hiking Boot Might Be Designed for Hunters

In 2010, former NFL linebacker Jason Hairston launched a high-end technical apparel company targeted at hunters. By skipping retailers and going direct to consumer, Kuiu has become famous for offering some of the most innovative and high-value outdoor clothing available. Now Hairston is setting his …

Backpacking

Developing Warrior Like Mental Toughness – 11 Easy Steps

Success in any pursuit requires a mentally tough mind. You can have all the resources, but if your mind is a mess, you will fail. I’ve become …

Self-improvement

7 kitchen accessories under $30 that will improve your morning coffee

<i>The Insider Picks team writes about stuff we think you'll like. Business Insider has affiliate partnerships, so we may get a share of the revenue from your purchase.</i><p>A trip to Starbucks every morning can easily cost $5 a day, sometimes more if you have a complicated order. Even many of our favorite …

Coffee

How to calculate your 'fitness age,' according to the scientist who created it

To officially calculate your fitness age, you’ll need to fill out a questionnaire devised by exercise scientist Ulrik Wisløff at <i>worldfitnesslevel.org</i>.<p>…

10 Things I’ve Let Go and How This Has Set Me Free

<b>“I do not fix problems. I fix my thinking. Then problems fix themselves.”</b> <i>~</i> <b>Louise Hay</b><p>Looking back on my life, I came to understand that perfection was …

Time I

Stop Spending So Much Time In Your Head

This curated column is authored by Darius Foroux, Founder ofThe post Stop Spending So Much Time In Your Head appeared first on iamwire.

Startups (India)

Here's How a Simple 38-Minute Morning Routine Will Transform Your Whole Day | Inc.com

So much positive psychology research is coming out to help us tap into an unending stream of happiness, creativity, and productivity--both at home and work--that only a fool would ignore its benefits.<p>For example, there's the fascinating research on how experiencing more "awe" in life boosts …

Happiness

Psychology Says This Is the Top Contributor to Happiness (It's Not What You Think) | Inc.com

According to a report by <i>The Journal of Personality and Social Psychology</i>, the No. 1 contributor to happiness in life is not money, popularity, good looks, or even a good sex life (too many...jokes...can't pick...just...one).<p>It's <i>autonomy</i>.<p>The report defines autonomy as: "the feeling that your life, …

Employee Engagement

3 Questions Top Salespeople Always Ask Prospective Customers | Inc.com

Probably the most frustrating aspect of selling to businesses is waiting around, wondering what's going on. You've had a conversation and written up a sales proposal. You've been told they'll make a decision--one way or another--soon.<p>So, you wait. And wait. You consider sending a "nudge-o-gram" to …

Selling

How Thinking About Death Can Make Your Life Better

It’s so important to live your life fully, in the now, aware of everything you have. Author Wayne Dyer said that in order to appreciate the beauty of …

New York City

This 9-Minute 'Snooze' Routine Will Transform Your Morning

I pride myself on being a morning person and having a highly-productive morning routine.<p>I consistently get 7-8 hours of sleep, religiously go for a …

Time Management

Psychologists Think They've Found the Evolutionary Purpose of Depression

Whichever way you look at it, depression is pervasive. In 2015, 6.7 percent of American adults had a major depressive episode. It’s also incredible …

Want to Make a Lie Seem True? Say It Again. And Again. And Again

You only use 10 percent of your brain. Eating carrots improves your eyesight. Vitamin C cures the common cold. Crime in the United States is at an …

ACLU

18 Date Night Ideas That'll Actually Have You Making Time for Each Other

Raise your hand if your romantic relationship has lost its mojo. Eliza Morrow’s arm is up and waving. The Austin, TX, mom of Chloe, 7, and Eli, 3, …

University of Notre Dame

In a Difficult Conversation, Listen More Than You Talk

When Jared walked into a meeting to discuss a new marketing approach for a product, the conversation didn’t play out well. Five minutes into the dialogue, the product manager, Françoise, started interrupting him with questions he was planning to address later in the pitch. As the conversation ran …

Leadership

How to Reduce Stress by Breathing Like a Navy SEAL

These are stressful, uncertain times. How are we supposed to be calm and productive workers amid all this chaos?<p>There is one simple way to cage the …

Military

Here's exactly how to ask someone on a date without making a fool of yourself

And yet, over the course of human history, we've managed to figure out the latter two pretty well, while the first is still somewhat of a problem area.<p>That's probably because there's no one, right way to say, "I'm into you." But there <i>are</i> ways to avoid making a fool of yourself when you do …

Relationships

How to Make 5 Healthy Lunches from a $25 Trader Joe’s Shopping Trip

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Prep These Make-Ahead Breakfast Bowls for Faster, Easier Mornings

Breakfasts that you can make ahead of time in bulk, like burritos or mini omelets, give you a quick, filling breakfast for any morning. Breakfast …

Breakfast