Joe Marouelli

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The Optimal Number of Reps for Forcing Muscle Growth

Focus more on HOW you lift to get the most out of each rep.<p>If you’ve been reading my articles and columns over the past 15 years, you are well aware …

14 Most-Pinned High-Protein Recipes on Pinterest

If you're looking for some exciting, new, high-protein recipes, Pinterest has you covered. In addition to housing many healthy breakfast, lunch, …

Healthy Eating

Pasta and meatballs, beyond the red sauce approach

Here’s a radical, and delicious, spin on one of our most basic and satisfying dishes: spaghetti and meatballs. In this case, I’ve swapped out tomato sauce for a rich-tasting sesame peanut sauce, and replaced Italian-seasoned ground beef with Asian-style ground pork.<p>The ingredients that define Asian …

Italian Food

5 Best Dumbbell Exercises To Get Strong (And Gather a Crowd)

This article isn’t going to focus on the standard dumbbell movements we’ve all seen and done. <b>Chances are you’ve got some great dumbbells and you use</b> …

How to Fix a Wimpy Chest

6 Common Pec Training Mistakes<p>1 – You Never Change Angles<p>Ever notice the dudes in the gym who only train on flat and decline presses? They all have …

MIND Diet Ranked #1 in Easiest Diets to Follow 2016

MIND Diet combines several elements of 2 other popular nutrition plans that have been proven to benefit heart health: the DASH (Dietary Approaches to Stop Hypertension) and the Mediterranean Diet. The term MIND stands for <b>Mediterranean-DASH Intervention for Neurodegenerative Delay</b>.<p>Experts have been …

Nutrition

The BEST Dipping Sauce Ever

Roasted Garlic Aioli<p>Save<p>We don’t always have fries for dinner, but when we do, we make four gallons of this roasted garlic aioli for dipping. This …

Gordon Ramsay's Transformative Way to Scramble Eggs - Hifow - Quick & Easy Recipes

Yes, there are a million different scrambled eggs techniques out there, but Gordon Ramsay’s will be your full-stop method. While at a press event to …

18 Crock Pot Dump Dinners With No Meat

Let dinner make itself.

Cooking

John Cena’s Workout Routine Is INSANE!

We all know John Cena for his reign as the world’s most famous professional wrestler and for his leading roles in various movies. But did you know …

The skinny guy's workout program to build muscle

Hard-gainers or ectomorphs believe it's difficult for them to build muscle because of genetics. But more often than not, they're training too hard, …

How To Quick Pickle Any Vegetable

<b>Prepare the jars:</b> Wash 2 wide-mouth pint jars, lids, and rings in warm soapy water and rinse well. Set aside to dry, or dry completely by</b> …

Spices

This is the best way to motivate yourself to exercise

Workout motivation. You don't have any. You know exercise is good… and you still don't do it. You're not alone.<p>We all want a magic pill that makes us …

10 Super Foods to Help You Quickly Build Muscle and Lose Weight

In order to build muscle and lose weight you need a variety of veggies, carbs, fruits, proteins, and healthy fats. In order to quickly build muscle …

11 healthy lunches you can make in less than 10 minutes

If you're trying to eat healthy, coming up with easy meals that will actually satisfy your cravings can be hard. These 11 recipes are exactly what you've been looking for since they're fast, delicious, and totally healthy.<p>Preparing these meals in the morning and digging in at lunch will help you …

Healthy Eating

How Mindfulness Meditation Can Improve Your Life in Just 3 Minutes a Day | Inc.com

You'd have to be living under a rock not to have been recommended mindfulness meditation by someone in the past few years. Big name entrepreneurs swear by it, whole conferences are dedicated to it, and prominent dissenters have even pushed back against the mindfulness craze (so you know it's really …

Meditation

Easy Chocolate Desserts

Chocolate desserts don't have to be complicated or involve many ingredients. For simple and fast recipes, try some of these easy chocolate desserts.

Dessert

9 Things You Didn't Know About Detoxing

An explainer on the cleanse craze—and how to do it the healthy way.<p>The detoxing trend, as championed by certain members of the wellness community, is really having a moment: celebrities swear by it, while dietitians view it with a critical eye. As researchers will be quick to tell you, the trendy …

20 Ways to Use Your Cast Iron Skillet on the Grill

No kitchen is complete without a cast iron skillet, and that's especially true if you also own a grill. You can adapt just about any stovetop cast …

Cooking

23 Brazilian Dishes That'll Leave You Saying, "Tudo Bem, Tudo Bem"

Whether you're already a fan of Brazilian food or have never tasted the amazingness that is pão de queijo or a good shrimp moqueca, there's a big chance you've heard wonders about the food from the South American country.<p>Well, consider this list of 23 recipes your primer to Brazilian cuisine. From …

Canadian Real Estate Could Still Get Way More Expensive, Data Shows

As house prices rise at what the Bank of Canada calls a “fire-breathing” pace, Canadians are growing increasingly worried about home affordability, …

Homeopathy

Muscle Building Workouts - Top 3 Exercises to Gain Muscle Mass

So many people are wrong about how they structure their muscle building workouts. The best way to gain muscle mass is by choosing some of the …

9 Unexpected Things to Toss on the Grill This Summer

So, you’ve mastered all the usual stuff when it comes to grilling—burgers, steaks, hot dogs, and every variety of teriyaki kabobs. Ready to try …

Creative Ways to Use Your Slow Cooker

Cook an Entire Spaghetti Squash<p>Your slow cooker is good for more than just soups and stews! Here are five slow-cooker hacks that will change the way …

16 Unique Mojito Recipes to Kick Off Happy Hour

It’s the end of the day, and you’re dying to get out of work and meet your friends for happy hour. While checking in at a bar can be super fun, other times you just want to relax. Heading home, putting on your comfiest duds and mixing up a pitcher of your fave summer cocktail is sure appealing …

Bridal Showers

Fitness Friday: Get dynamic with your core workout

Over the past two weeks, Golf Digest fitness advisor Ben Shear has unveiled a new and progressive grouping of exercises designed specifically to provide stability to the muscles of the mid-section of a golfer's body. In the first week, he provided three stability moves from a half-kneeling …

Workouts

These Easy Eggplant Parm Tots Will Make You Feel Like Giada

Eggplant Parmesan Two-Bite Tots<p>Serves 4<p>1 medium eggplant (about 1 pound), trimmed and coarsely chopped <br>1 cup panko breadcrumbs, divided <br>3/4 cup …

Eggplant