Joe Mara

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Make Your Own Protein Powder and Save Big

• 3 easy ways to make your own protein powder — Prevention<br>• How to tell if a wellness coach is legit — Women's Health<br>• What your body needs when you have a craving — Cooking Light<br>• 5 stretches you can do in the office — Real Simple<br>• Is it really healthy to detox? — Women's Running<br>• Coffee butter is the key to …

Super Bowl 2017: Recipes, Snacks with Patriots vs. Falcons Theme

Whether you're a diehard fan of the New England Patriots or Atlanta Falcons, or you're just showing up for the food, everyone's gotta eat at some point on Super Bowl Sunday.<p>That being said, if you're going to prepare a spread for your Super Bowl LI party (or, let's be honest, maybe just for …

28 Vegetarian Sources Of Protein That Will Keep You Feeling Full And Satisfied

No meat, no problem.<p>A little context: The USDA recommends that women between the ages of 19 and 30 on a 2,000 calorie-per-day diet eat 46 grams of protein a day, and for men of the same age, 56 grams protein per day. A table of exactly how much protein you need for your age and body can be found …

5 Whiskey Cocktails That Will Never Let You Down

Much like with fashion, or tech, trends in cocktail culture come and go. But some drinks never change. From the Old Fashioned to the mint julep, here …

Made in America

13 Salty Snacks That Can Actually Help You Lose Weight

It may seem counterproductive to nosh on your favorite salty snacks (read: fries) when you're trying to shed some pounds, but salty goodness doesn't have to be the enemy, says Nora Minno, RD.<p>"If you're trying to lose weight and get a craving for a salty snack, it's totally fine to indulge," says …

Crock Pot Creamy Lemon Chicken

Sprinkle both sides of chicken with Italian seasoning, salt and pepper.<p>In large skillet over medium high heat, melt butter with olive oil.<p>Add onion …

A Nutritionist's Advice for a Better Smoothie

Your smoothie is only as good as the things you put in it. And I should know: I'm a nutritionist and dietitian who understands the importance of …

Nutrition

The Ultimate Whole30 Lemon Chicken In The Slow Cooker • Recipe This

Welcome to the ultimate lemon chicken in the slow cooker recipe. Enjoy delicious citrus flavours with slow cooked crispy chicken thanks to the slow …

Cooking

Say goodbye to kale: the superfood trends for 2017 - and five new ingredients to watch

According to Mintel’s 2017 global food and drink report, plant-based diets are set to explode into the mainstream this year, which makes sense, given that veganism has grown a staggering 360 per cent in the last decade. But never mind growing your own, they’re going to get extremely hi-tech. …

How to Turn Bar Soap into Liquid Soap

Once you see how easy it is to make your own liquid hand soap from a bar of soap, you'll wonder why you ever paid for it. Just follow these simple …

Chocolate-Espresso Mousse Cake Recipe

57<p>11<p>Served with a cool, tangy scoop of <b>Vanilla Frozen Yogurt</b>, from The Perfect Scoop<p>This is one of my favorite types of ways to serve chocolate in a …

How to Make Tomato Sauce in the Crockpot

Enjoy homemade tomato sauce without all the work. This crockpot recipe requires no peeling, seeding or coring, and tastes better than anything you …

Zuppa Toscana Soup

Each year when deer season hits we have the deer hunters over. Typically any of the wives that want to come, come too. I host the Friday night part …

Olive Garden

Healthy baking ingredient swaps

Who doesn't love warm cookies or muffins right out of the oven? Feel good about indulging in these occasional treats by swapping in healthier …

Breakfast

21 Healthyish Prepackaged Snacks That People Actually Swear By

Better-for-you snacks that won't make your mouth sad.

28 Best Smoothie Recipes For Weight Loss

If you're sipping on a smoothie in the morning to lose weight, don't just throw a million healthy ingredients into the blender and hope for the best! It needs to follow this formula for weight loss. You can stray from the formula a little, but aim to keep it between 300 and 400 calories, and it …

3 Healthy Crockpot Recipes Pinterest Users Are Obsessed With

We're all about indulging during the holiday season, but we're not exactly fans of all the added calories that come along with it. In the spirit of …

13 Desserts To Make This Holiday That Aren't Pie

The holidays are here and while pie is a fan favorite, that isn't the only sweet treat to have on your menu. From Christmas Sugar Cookie Truffles to …

Crock Pot Chili Recipe

A crock pot chili recipe you don’t want to miss! This is chili recipe is easy and delicious and will keep you warm all year long. It’s not too spicy, …

Cooking

unionbeatz.com

16 Slow Cooker Apple Recipes That Will Make Your Home Smell Amazing

Owning a slow cooker is a marvelous thing. For one, it makes your life a heck of a lot easier, thanks to the numerous dump dinners you can make for easy weeknight meals. Second of all, they free up time and space — thanks to Thanksgiving slow cooker recipes, we can now get through holiday dinner …

Festive & Tasty Crockpot Peppermint Pretzel Candies | shopswell

I love making holiday treats for my friends and family. Here is one of my go to recipes. It as easy to make as it is delicious.<p>Ingredients:<p>1 20 oz. …

Dessert

8 Spooky Cocktails For Your Halloween Party - Chowhound

Whether you're hosting a Halloween Party this year or simply looking for an excuse to make a fun, seasonal cocktail, Halloween is the perfect …