Joe Mangine

31 Flips | 2 Magazines | 10 Likes | 1 Following | 4 Followers | @JoeMangine | Keep up with Joe Mangine on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Joe Mangine”

Neuroscience Has a Lot To Learn from Buddhism

A scientist and a monk compare notes on meditation, therapy, and their effects on the brain<p>Can training the mind make us more attentive, altruistic, and serene? Can we learn to manage our disturbing emotions in an optimal way? What are the transformations that occur in the brain when we practice …

Meditation

Try These Gentle Exercises If Balance Is One Of Your Goals

There's more to life than HIIT.<p>When it comes to your workout of choice, having balance in your go-to routine is crucial. Cardio is great, but it’s …

Yoga

5 Diet Changes You Need to Make to Build Muscle

Want to bulk up? You’ll need to do more than lift weights.<p>If you want to bulk up, then you’ve probably already started strength training. That makes sense, since lifting weights is one of the best ways to make your muscles grow.<p>But if building serious muscle is your end goal, pumping iron alone …

The Buddha’s Guide to Mindfulness Practice

Mindfulness, at its roots an originally Buddhist meditation technique, has exploded in popularity over the past decade. What was once exclusively a …

Mindfulness

17 Things That Happen When You Have An Anxious Mind But A Laid Back Personality

By Brianna Wiest,<p>Comment<br>• FlagFlagged<br>• http://tcat.tc/1NnB4JU<p>There’s really no such thing as having an “anxious mind.” There is only having your anxiety …

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Unlocking the Secrets of the Brain (Gallery)

<i>The U.S. National Science Foundation (NSF) contributed these images to Live Science's</i> Expert Voices: Op-Ed & Insights.<p>Researchers are on the verge of …

Buddhist Monk Displays “Unheard Of” Brain Activity While Meditating

A total lunar eclipse, also know as a blood moon, is set to take place on the night of July 27th and the morning of July 28th!<p>The eclipse will take …

Astronomy

Link Feast

<b>Our pick of this week's 10 best psychology and neuroscience links:</b><b></b><br>The Exciting Side of Boredom<br>Ella Rhodes at <i>The Psychologist</i> meets psychologists who …

Globalization

Simple Tricks On How To Deal With Anxiety

出自Ubuntu 正體中文 Wiki<p>跳轉到: 導航, 搜尋<p>You might think that your anxiety will control your life, but it does not have to be that way. Many people have anxiety, …

Best and Worst of Psychology & Psychiatry – February 2015

A flurry of research on the power of belief, and how we approach risky and subconscious decisions and behaviors, makes for some intriguing and life …

Psychology

5 Keys to Self-Discipline – Resist Temptations Like a Monk (and Achieve Your Long-Term Goals)

If you want to make any kind of changes in your life, it’s self-discipline that will either help you reach your goal (when you have a lot of …

Self-improvement

What happens to your brain when you give up sugar

Anyone who knows me also knows that I have a huge sweet tooth. I always have. My friend and fellow graduate student Andrew is equally afflicted, and living in Hershey, Pennsylvania - the "Chocolate Capital of the World" - doesn't help either of us.<p>But Andrew is braver than I am. Last year, he gave …

Procrastination Hacks

When it comes to getting things done – whether we’re talking about David Allen’s wildly popular methodology or just the act of doing stuff – the …

Pain Really Is All In Your Head And Emotion Controls Intensity

When you whack yourself with a hammer, it feels like the pain is in your thumb. But really it's in your brain.<p>That's because our perception of pain is shaped by brain circuits that are constantly filtering the information coming from our sensory nerves, says David Linden, a professor of …

How extreme fear shapes the mind

Many of us will experience a significant trauma in our lives, says Lesley Evans Ogden. Yet could there be ways to avoid reliving the memories?<p>It was no ordinary honeymoon. After boarding their flight in Canada on the evening of 23 August 2001, newlyweds Margaret McKinnon and her husband were …

The Brain

How Highly Successful People Deal With Depression

In the last piece, a handful of psychologists weighed in on whether the super-successful C-suite crowd may suffer from depression disproportionately. And they seem to, for reasons that are counterintuitive, but pretty logical once you think about them. The related issue is how highly-successful …

10 powerful foods to eat the moment you feel anxious or stressed

<b>By Dr. Mercola</b><p>What does food have to do with your stress levels? More than you might realize. About 40 percent of Americans say that stress drives …

4 Techniques to Slay the Demon of Anxiety

<i>This is the 5th installment in my series on building</i> <i>emotional resiliency</i><i>.</i><p>In my last post of this series, I introduced the four demon emotions which, …

How Not To Have A Meltdown in 2015

A panel on mindfulness, meditation, self-care and mental health.<p>This is a transcript of TheLi.st panel, “How Not To Have A Meltdown in 2015" at Knoll …

Happy Takes an Earnest, Moving Look at Positive Psychology

<i>"The Constitution only gives people the right to pursue happiness. You have to catch it yourself." - Benjamin Franklin.</i><p>When a film opens with a cute, bubbly quote such as the one above, which would be equally at home on a poster in a dentist's office showing cute puppies frolicking in a field of …

Getting Sophisticated About Emotional Intelligence

<b>Internationally known author and psychologist Daniel Goleman discusses why emotional intelligence matters in business and how it is changing talent</b> …

15 Ways to Overcome Procrastination and Get Stuff Done (Infographic)

If you never start, you’ll never have a chance to fail. But you’ll never have a chance to succeed, either.<p>So stop pretending you haven’t failed by not trying. Stop procrastinating and go for it. Your dilly-dallying around, your excuses, your poking, playing, puttering and loafing about aren’t …

Procrastination