Joe Liu

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30 Minute HIIT and Abs Workout with Warm Up and Cool Down (no equipment)

Need a little core work but also want to be sure you fire up your metabolism as well? This routine takes a typical lower intensity abs workout and …


Feel Like a Champ When You Complete This 200-Rep Workout

Ready for a fun challenge? This 200-rep workout is quick and efficient, and it requires no equipment. The workout is only four exercises, and you do 10 reps each, for a total of five rounds. Trust us — you got this. Get ready to bring on the reps!


How to pay less in taxes on your investments

The current federal income-tax rates on long-term capital gains recognized by individual taxpayers are still low by historical standards. The rates …

Solid stocks and ETFs for your retirement portfolio

While some dream of hitting it big overnight on the stock market, more realistic investors buy solid stocks and exchange-traded funds that can help them build wealth for retirement.<p>We asked experts for their top picks.<p><b>Mike Ser and Andy Man, co-founders of Ser Man Traders, a training and development</b> …

Interest Rates

Pan-Roasted Trout Recipe with Sauce Vierge - Great British Chefs

This easy pan-roasted Fjord Trout recipe is served with sauce vierge and grilled courgette ribbons for a quick and simple starter that packs a real …

Oil rally suggests supply worries wane, but for how long?

(Reuters) - A rally in U.S. crude oil prices recently has put the market on its firmest footing since the rout started in 2014, with the spread between prices for near-term delivery and future delivery narrowing, suggesting the worst of the supply glut may be over.<p>Used oil barrels are seen outside …