Joe Smith

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Killer 30-Minute Cardio-Boxing and Core Workout

Boxing is great for the body and the mind — we're talking stress relief here! Christa DiPaolo, creator of The Cut by Equinox, will lead you through a 30-minute workout that mixes high-intensity conditioning, boxing, kickboxing, and body-weight strength-training moves — that all focus on the core. …

Workouts

10 Foods With Huge Amounts of Hidden Sugar

Condiments<p>Grilling a hamburger? Mixing up a batch of your grandma's potato salad? Prepare for a sugar bomb.<p>Ketchup, barbecue sauce, mayonnaise, steak …

The Perfect Monday Morning Breakfast Recipe

Everyone has their own idea of a good breakfast to kick-start the week. If you’re a traditionalist, you might like to stick to good old porridge. On …

5 Running Mistakes That Could Lead to Injury

Most running injuries are not caused by one little mistake, such as losing your footing as you're running on a trail. They usually develop over the …

Exercise

8 Mental Tips for Long Runs

Long-distance running can be as much a mental challenge as it is a physical test of strength and fitness. Some runners find that their body is …

4 Surprising Moves You Didn’t Know Work Your Abs

Don’t have time to fit in core work at the end of your sweat sessions? No worries—even when you’re not trying to train your abs at the gym, you’re …

Healthy Fat Burners

Fat heating elements are supplements that help in weight loss by decreasing or removing fat from the body system. How they work differs with each …

Fitness: Why bigger isn't better in weight training

When it comes to building muscle in the weight room, size doesn’t matter. So before you grab the biggest weight in the rack, consider the latest …

6 Signs Your Gym Habit Could Be An Eating Disorder In Disguise

We all know that working out is good for us, and a way to manage stress, stay in shape, and end up with a nice post-exercise endorphin rush and glow. …

Menopause and Weight Gain

The end of your period is something some women want to celebrate, but the process of that can drag out for 10 years or so (known as perimenopause) …

Exercise

What You Should Know About Muscle Building And Weight Training Diet

Crank up some music. Research has shown that listening to music you love while you are lifting can help you do more reps than not listening to any …

What Sciatica Really Means (and How to Fix it)

You've probably heard of sciatica in reference to mysterious leg pain. Technically speaking, sciatica is just a term used to describe any type of …

Pain

The Fast and Furious Cardio Workout That Spikes Your Metabolism

This body weight workout hits every inch of your body under 20 minutes—sweat guaranteed<p>If finding a workout that fits both your schedule and fitness …

Weight Loss For Men Over 40 - Secret Diets and Workouts For 40 Plus Men to Burn Fat and Get Toned

Weight loss for men over 40 would be quite different from younger men. The process of metabolism in an older man is usually low. Due to the lack of …

Step Aside, Avocado Toast: This Healthy Food Trend Is Dominating Instagram

While avocado toast will forever hold a place in our hearts (and stomachs), we're calling it: Posting even the most artfully crafted flat lay of the …

Breakfast

Why ‘21s’ Are One Of the Best Ways to Add Inches to Your Biceps

Add this classic bodybuilding technique to your arm-building arsenal<p>When bodybuilders want an incredible biceps workout, they do 21s.<p>The technique uses various ranges-of-motion during a curl to stimulate new muscle growth and build strength at the hardest parts of the exercise—the bottom and the …

Workouts

This Is the Best Exercise to Work ALL Those Core Muscles

Thank you, science.<p>There are only so many non-working hours in a day for sweat sessions, networking events, and, oh yeah, actually having a social life. So when we hit the gym, we gotta make the most of our time.<p>Luckily, recent research published in the journal <i>Physical Therapy</i> has revealed the …

Exercise

Don't Fall For These 7 Nutrition Myths

• Popsugar<br>• Health & Fitness<br>• Soda<p>Food and Nutrition Myths<p>Don't Fall For These 7 Nutrition Myths<p>Shares<p><i>There's a lot of misinformation out there, but</i> …

Nutrition

The Hardest Parts Of Running Are All In Your Head

As a former athlete (softball), running was our punishment. Though a necessary evil of the sport, running was secondary to the actual game. If we …

Swimming

Foods to Avoid - Poor Breakfast Choices

When attempting weight loss, a lot of folks think that skipping breakfast will save them some calories. They would rather save them so later in the …

Caffeine overload? How to reset your system

As you sip the morning elixir that fuels you and so many Americans—the all-important, much praised coffee (which <i>is</i> good for you)—you may have noticed …

The 4 Foods That Are Aging You -- And What To Eat Instead

Make these food swaps for a healthier life.<p>While none of us can turn back the clock and prevent aging, it can be a much more pleasant experience if we make changes early on to prevent illnesses and deterioration. With that in mind, we spoke to internal medicine specialist Erika Schwartz ― who has …

Working in an Office Is ‘As Bad As Smoking’—But One Hour of Exercise Will Offset Health Risks

Office workers must exercise for one hour a day to combat the deadly risk of modern working lifestyles, a major Lancet study has found.<p>Research on …