Joe Kindler

67 Flips | 2 Magazines | 71 Likes | 3 Following | 4 Followers | @JoeKindler | Keep up with Joe Kindler on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Joe Kindler”

Feeling Anxious? This Simple Navy SEAL Trick Calms Your Nervous System in 5 Minutes Flat

If it works in combat, it will work for what you're going through.<p>Mark Divine is a U.S. Navy SEAL and the founder of SEALFIT, a fitness organization for those who want to push themselves to the max.<p>Divine is no stranger to stress and extreme circumstances. And there's one practice he says has risen …

Yoga

How to Upgrade Your Mindset and Defeat Your Biggest Obstacle as an Entrepreneur

What got you to here won't get you to "there."<p>Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>What if your mindset was your biggest limitation and obstacle as an entrepreneur?<p>News flash ... it is!<p>People get sucked into the idea that tactics and strategy are what help you grow, that if …

Israel Has Only Had 2 School Attacks in 44 Years, Here’s How They Make Sure Their Kids Are Safe

"In 1974, Palestinian terrorists took over the Netiv Meir Elementary School in what has been called the 'Ma'alot Massacre,' which left 22 children …

Brussels Sprout and Egg Scramble

Less than 30 minutes<p>2<p>8 Ingredients<p>2 cups Brussels sprouts<br>• 1 tablespoon olive oil<br>• 1/4 teaspoon red pepper flakes<br>• Salt<br>• Pepper<br>• 3 eggs<br>• Shredded cheese …

Gluten-Free Cauliflower Gnocchi Pomodoro

1. <b>Make the Gnocchi:</b> Place the cauliflower in a large pot with about 2 inches of water. Bring to a simmer, cover the pot and steam until the …

Avocado Chicken Salad Recipe

1. In a large bowl, toss the chicken, scallions and celery to combine. Gently stir in the chopped avocado and 1 tablespoon of the lemon juice.<p>2. In a …

I Just Made Kung Pao Brussels Sprouts, and I Might Never Order Takeout Again

Though I’ll eat pretty much any vegetable tossed in oil, seasoned with salt and pepper, and roasted in a hot oven, adding a little something extra …

I’ve Been Making Asian Nachos for Years—and Now Everybody Wants Them

We come across a lot of food trends—yes, like the currently hot Asian nachos. It’s our job to go through them and use years of cooking and eating …

Our Soup Diet Melts Off 24 Pounds in a Week

There’s a science-backed, all-you-care-to-eat diet that helps folks lose nine,15, even 24 pounds in a single week. And that’s not even the best part. …

Food Preservation

Neuroscience Says Listening to This Song for 15 Seconds Will Instantly Make You More Creative | Inc.com

Innovation matters. Creativity matters. Finding new solutions to old problems is what businesses -- and careers -- are often built on.<p>Sound therapy is a popular way to relax and reduce stress. But now you can use the power of music to be more creative.<p>Researchers at Radboud University split …

Creativity

Foodies Call These "the Best Chicken Crockpot Recipes"

Who said chicken was boring? Sure, it's the go-to meat that's graced our plates ad nauseam, and it's our flavor reference when trying frog legs—but …

Bose's new Noise-Masking Sleepbuds may change your life

In an unusual move for Bose, the company launches an Indiegogo campaign looking for testers for its upcoming totally wireless sleep-aid earphones.<p>Bose has been quietly introducing some unconventional products over the last few months, including its Hearphones and Soundwear Companion Speaker, but …

Audiophile

Crock Pot Cashew Chicken

<b>You’ll need</b><p>2 lbs boneless skinless chicken breasts (About 4 pieces), cut into 1 inch pieces<br>3 Tablespoons Cornstach<br>½ tsp black pepper<br>1 Tbsp canola …

Cheesy Taco Casserole Is a Kid’s Dream Dinner

Ground Beef Taco Casserole<p>Serves 4 to 6<p>2 tablespoons olive oil, divided, plus more for the baking dish <br>1 pound ground beef <br>1 medium white or yellow …

Casseroles

I've Been Married to My Husband For 15 Years. Here's How We Continue to Have Sex Every Day | Men's Health

Ultimately I decided the challenge could only help our marriage, so when I got to work, I texted Jon and floated the idea by him. He was intrigued and suggested that we start that night. We decided to keep the rules of the challenge simple: We would have sex every day for 60 days, except if one of …

This Tangy Carrot Slaw Goes with Whatever's for Dinner

Tangy Carrot Slaw<p>Serves 6 as a side dish<p>1/4 cup Dijon mustard <br>1/4 cup olive oil <br>3 tablespoons red wine vinegar or freshly squeezed lemon juice <br>1 …

Seafood

​Almonds Raise HDL Cholesterol and Protect Your Heart | Men’s Health

After both experiments, the researchers noticed a significant change regarding the participants’ "good" cholesterol: Eating the almonds instead of the muffin increased their alpha-HDL particles—the mature stage in which the particles are larger, meaning they can do their job better—by 19 percent, …

Want to Be Much Happier? Science Says Always Do Any 1 of These 8 Things | Inc.com

We all want to be happier and feel a greater sense of fulfillment. That's why I often write about what happy people do more often, about some of the habits of remarkably happy people, about things to stop doing so you can be happier at work, about simple daily habits of exceptionally happy …

Happiness

Willpower Doesn't Work. Here's How to Actually Change Your Life | Inc.com

<i>"Many people think that what the addict needs is willpower, but nothing could be further from the truth."  -- </i>Arnold Washton, PhD<p>If you want to make any permanent change in your life, willpower won't get you there.<p>Whether you want to get healthier, stop using social media so much, improve your …

Self-improvement

Scotch Eggs for Normal People | MyRecipes

While I’ll never turn down the opportunity to order a Scotch egg, it disappoints me so when a gastropub serves me a comically large softball of …

The 20 questions that will save your relationship

Everyone in a long-term relationship knows there’s a price to be paid for security. All-night sex sessions are traded for a good night’s sleep, and “lovey-dovey” chats cede to logistical briefings. (When did you last have a conversation that didn’t end with: “You forgot to buy BIN BAGS?!”) As the …

Schadenfreude

You Need to Do These 2 Hard Things to Be Happy

There are no shortcuts to any place worth going.Deep down you know this is true.You have to do hard things to be happy in life. The things most …

Walking

This 1 Mental Habit Helped Make Warren Buffett a Billionaire | Inc.com

Warren Buffett tends to bill himself as an ordinary guy who just happened to make a ton of money by being thoughtful, patient, and frugal. He's also very smart, and puts a lot of time and effort into thoroughly understanding the market and his investments. But there's one other quality Buffett has …

Investing

A Navy SEAL explains 8 secrets to grit and resilience

Sometimes you just want to quit. You know you shouldn’t but nothing seems better than crawling back into bed and hiding under the covers. (I am there …

3 Focus Tips I Learned From Shooting a Sniper Rifle With a Psychologist and a Navy SEAL

Our easily distracted brains are what makes us entrepreneurs. Focus is what makes us successful.<p>Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>If I had a dollar for every time I was distracted, I wouldn’t be an entrepreneur; I’d be hanging out on Necker Island.<p>I’ve always been a wild …

The 11 Mental Habits That Will Get You Through Any Challenge

“The ability to break the mold and take a bold new direction requires that extra grit, daring, and spunk that only the mentally strongest people …

Five Forgiveness Exercises for Couples

Life is hard enough without the added layer of conflict with those who are supposed to be good to us, which can lead to resentment which can lead to …

This 20-Minute Kettlebell Workout Will Hammer Every Single Muscle​ | Men’s Health

(Get dozens of free workouts on your phone with the FREE <i>Men’s Health</i> App. Download it here.)<p><b>Directions:</b> Perform the exercises below in the order listed.<p>1. Kettlebell split switch curl to press, 60 seconds.<p>2. Kettlebell staggered kneeling single-arm clean and press to elbow to floor, 30 seconds per …

The Pit In Your Stomach is Actually Your Second Brain

The world is so much bigger and more interesting than we can see with our naked eyes. If we could, we could watch cells grow, morph, and split again over and over again on the backs of our own wrists--or the billions of foreign cells living in and among our own, forming what scientists are …

10 Podcasts Every Business Owner Should Listen To | Inc.com

One of the best, fastest, and easiest ways to improve your business is by checking out the right podcast. Avoiding mistakes made by others, getting up-to-date advice, and expanding your knowledge base are all paramount to successful business ownership. However, podcasts have exploded in popularity …

Entrepreneurship