Joe Imeraj

42 Flips | 5 Magazines | 4 Likes | @JoeImeraj | Keep up with Joe Imeraj on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Joe Imeraj”

The Workout That Burns Twice As Many Calories As Running

Fry 26 calories a minute with this metabolic apocalypse<p>With readouts on cardio machines and fitness trackers, counting calorie expenditure has become part of the human condition. And until recently, the conventional wisdom was that cardiovascular exercise like running (a person of average size will …

Exercise

7 Combat Strength Training Tips For the Gym

Whether you’re a competitive fighter, or just a martial arts enthusiast, these combat strength training tips can help ensure you get the most out of …

A Guide to Google Flights: My (Not So Secret) Weapon for Booking Any Flight

I am fortunate enough to be able to travel in premium cabins once in a while, using point and miles. We’re social animals—when I find something good, …

5 Mental Habits That Will Make You Much Smarter, According to an MIT Neuroscientist

IQ is largely fixed, but intelligence depends on context and approach.<p>Give a person an IQ test in elementary school and again when he or she is a senior citizen and science suggests the score will remain largely unchanged. Which means, like it or not, our sheer mental horsepower is largely …

How to Avoid the 3 Most Dangerous Roles in Leadership (and Life)

In life and leadership, you likely have played 3 dangerous roles. Here is how to shift your mindset and behavior to never play them again.<p>There is a dangerous triangle of roles that even the best leaders may unknowingly adapt at one time or another in an effort to quickly solve problems.<p>Although …

The Original 21 Day Shred Ab Workout

Brett Eldredge's Workout Buddy Has Four Legs and a Tail<p>Judo World Champion Teddy Riner Reveals the Secret to His Training Success<p>The Powerful Green …

Workouts

The 10 best CrossFit workouts to improve your endurance

If you want to build endurance and stamina, you should probably just go run or bike for a really, really long time, right? Sorry, but no.<p>If you’re …

Iron Abs, Healthy Spine

3 Smart Ways to Train Abs<p>The Spinal Flexion Debate<p>Spinal flexion: That's what it's called when you do any kind of sit-up or crunch. Some fitness pros …

Top 10 Leadership Assessment Questions

Here are 10 questions that should be used to assess the quality of the leaders in the place and to help in the selection of those to come.<p>Business success is a direct reflection of the leaders that oversee the organization. It's in a firm's best interest to put the "right" players in the place to …

7 Steps To Maximize Your Success As A Leader

Many people think that executive coaching is for people who have problems. I often handle requests from CEOs and Senior Leaders who want to “fix” a manager or employee who is struggling. While there’s a lot of useful things that can be done to help, I find that the most exponential success usually …

Leadership

12 Habits of Horrible Leaders and How to Break Them | Inc.com

In leadership, everything you do counts. All eyes are on you, even when you aren't there. Employees feel your presence throughout the day because you set the tone.<p>This is what it means to be a leader--to be aware of how your actions and decisions impact others even when you are physically absent.<p>I …

Leadership

Our Careers Are Different, But What Dad Taught Me Is Universal: Father's Day Lessons In Leadership

Sorry, Wharton, but the best part of my business education has been the life-long leadership course taught by Edward Sable, now in its 114th semester. In honor of Father’s Day, I’d like to share some of its most important lessons, few delivered in lecture, most taught by example.<p>If you are the …

Leadership

The Hidden Leadership Skill Every Good Parent Eventually Masters

Like military commanders, effective parents know how to create guidelines, set expectations, and get out of the way.<p>The fact that saying “parenting is a full-time job” is cliche doesn’t make it any less true. But we seldom see parents–with all the hard work and specialist skills they bring to the …

10 Ways to Make a Great First Impression, According to a Harvard Psychologist

Amy Cuddy says people answer one question when they first meet you -- and that answer lays the foundation for a business relationship.<p>Say you meet a new potential customer, a potential employer, or anyone with whom you want to establish a business relationship.<p>Which matters more:<p>Showing that you're …

Learning (and Teaching) Leadership in the Early Grades

Mukilteo Elementary School in Washington State teaches students leadership skills by implementing FranklinCovey's The Leader In Me, a program …

7 Foods with More Protein Than a Chicken Breast

Because after a while chicken starts to taste like paper.<p>We’re totally on team chicken breast. It’s incredibly lean! It’s got a ton of filling protein! But every once in a while, you might get bored of chowing down on the same old bird. (<i>Want to burn fat and still chow down? Check out The Body</i> …

Nutrition

8 Meals You Can Make in a Muffin Tin

Don't write off that muffin tin as being a unitasker only good for baking muffins and cupcakes. There are plenty of recipes, even full meals, that …

20 Tricks You Can Use to Score a Cheap Hotel Room

<i>By Terence Loose, Contributor</i><p>If you're looking for a cheap hotel room, it's only gotten more difficult over the years. In fact, the average daily rate for U.S. hotel rooms has increased in the past seven years, to $121.37 in 2015, according to statistics resource Statista.<p>That doesn't mean you …

How to create the perfect office, according to science

Could a chia pet make you happier at work? How about a nature soundtrack? Maybe slapping some pictures of flowers on the wall?<p>Everyone seems to have …

5 Ways to Improve Leadership Communication | Inc.com

In the Navy SEAL teams, there are three things we must do perfectly to be effective operators: Move, Shoot and Communicate. Communication being of the utmost importance. As a leader, great communication is critical not just to provide details about the mission and vision of what you are trying to …

Watch How To Make An Old Fashioned Cocktail

<i>The following article has been sponsored by Maker’s Mark</i><p>If you consider yourself a man of style then there’s no doubt you would have at some point …

10 insanely awesome incredible edible egg hacks

Did you know May is National Egg Month?<p>Eggs may be one of the world's most versatile foods and they are a protein powerhouse, chock full of essential vitamins and minerals.<p>Whether you like 'em poached, roasted, hard boiled, fried, or scrambled, there's always a new egg dish to try.<p>But perfecting …

5 Mistakes to Avoid When Cooking Salmon

When it comes to cooking salmon, versatility reigns. This is a fish that works with a huge variety of flavor combinations, and you can take your pick …

2 Strength Exercises Every Runner Should Do

Before you step out on the road or trail, build power and strength in your hip flexors, quads, and glutes with these exercises<p>Want to kick asphalt? Then you need these runner’s lunges and stepups in your gym routine.<p>“They not only improve running mechanics, but they strengthen your hip flexors, …

Workouts

The Best Whiskey Cocktails for Fall

Make good use of your liquor cabinet with these recipes.<p>A drop in temperature pairs deliciously well with a deep, smoky whiskey. Whether it's Irish, Scotch, bourbon, or rye, these whiskey cocktail recipes will carry you through the change in weather and make good use of your liquor cabinet.

Proof That the Human Body is a Holographic Projection of Consciousness

We will also specifically explore the exact mechanism behind this principle, and provide scientific evidence so let your rational mind be at ease.The …

Why I Do CrossFit | by Jason Khalipa

The first time I tried CrossFit, I didn’t really get it.<p>I had been going to conventional gyms regularly since high school and had dabbled in some …

Online Courses - Anytime, Anywhere

The course: <b>The 6 Habits of Highly Effective Leaders</b> is no longer available to purchase on the Udemy platform. We apologize for any inconvenience. If …

Never Overcook Salmon Again

Forget dry salmon. Nobody needs that.<p><i>Yes, everybody makes basic cooking mistakes. Like, say, something as simple as overcooking mushrooms or toasting grains and spices. Below, reader Leslie Grau confesses to overcooking salmon to associate food editor Rick Martinez. Here’s Martinez's advice for</i> …

Recipes