Joe Houk

18 Flips | 1 Magazine | 2 Likes | 3 Following | @JoeHouk2016 | Keep up with Joe Houk on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Joe Houk”

Tip: Deadlift Daily to Get Stronger

Yes, you can deadlift almost every day, get stronger, and not get injured. Here's how.<p>A deadlift isn't merely an expression of absolute strength, but …

An entrepreneur who now earns 6 figures shares the career advice he wishes he'd had in his pizza delivery days

Fed up with "trudging through six feet of snow, up six flights of stairs to get a $2 tip," he set his sights on something more, and spent two years learning everything he could about running an online business.<p>"I would read these stories, like '18-year-old kid started an office chair site and makes …

6 Tips to Develop the Overhead Squat

The overhead squat (OH squat) is, for many CrossFitters—one of the most vexing movements in the CrossFit repertoire. It exposes weaknesses in …

Workouts

7 key insights I learned from earning over $150,000 in one month

Those words describe exactly how I feel when I see the number above.<p>Never in my wildest dreams did I ever think I could build multiple businesses that would allow me to generate that much money in a single month.<p><i>Never.</i><p>Heck, when I graduated college, I'm not sure if I ever truly believed I could …

11 Fascinating Books on Harvard Business School’s Required Reading List

<i>Editor’s Note: This</i> <i>post</i> <i>originally appeared on</i> <i>HubSpot’s Marketing Blog</i><i>.</i><p>There’s no better time to revamp your reading list than summer. The question is …

Leadership

CrossFit Hipster Flow: 4 Hip Opening Poses

After a grueling workout the last thing you might want to do is take a few minutes to stretch. If your usual go-to for recovery is the foam roller, …

Yoga

Businesses You Can Start For Under $1,000

Did you ever dream about having your own business, but stopped short because you didn't believe that you had enough money? Well, you may be pleased …

Small Business

Why You Shouldn't Set Your Rower to 10 - Page 2 of 2

Page: 2« Prev<p>Finding the Proper Damper Setting<p>If you’re someone who automatically puts the damper setting at 10 because you think that will give you …

Tip: The Viking Row Workout

Get shredded fast with this tough metabolic conditioning workout. Here's how to do it, if you dare.<p>Vikings might be best known for looting, …

Metabolism

Three Superb Sprint Interval Workouts To Achieve Your Best Body | Poliquin Article

“I am not afraid. I was born to do this.” –<i>Unknown</i><p>Were you born to run?<p>Regardless of your answer, you WERE born to move with force, to endure pain …

Body Fat

The Water Recipe That Literally Flushes Fat From Your Body

You have probably heard by now about the “Fat Flush Water”. However, it is not quite clear in what way water flushes fat out of the body. Water is …

How to Have Hot Sex After 10+ Years Of Marriage, According To Real Couples

Here’s how to be that couple that still goes at it like teenagers at age 49<p>Staying together for the long haul doesn’t necessarily mean action in the bedroom has to suffer. In fact, knowing each other so well can actually make things even hotter in that arena.<p>Need proof? We spoke to real couples, …

Swimwear

Consulting Start-Up: How to Start a Consulting Business Fast

The Scosche Rhythm+ is a highly accurate heart rate monitor

The Scosche Rhythm+ is a highly accurate heart rate monitor and biometric sensor to log your workout performance. One way the Rhythm+ achieves this …

A CEO shares 8 simple skills that will radically improve your life

We often focus only on learning skills that are directly pertinent to our job during the busy workweek.<p>Wealthy and successful people, on the other hand, know that there are some other skills outside of their job description that can also immensely improve their wealth and their life.<p>They may not …

Scoring with science - Hockey revealed (Stamkos training)

Singular Focus: Training with the NHL's Elite at Prentiss Hockey Performance