Joe Haughton

13 Flips | 3 Magazines | 6 Likes | 3 Following | @JoeHaughton2014 | Keep up with Joe Haughton on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Joe Haughton”

Top Four Tricep Workouts For Mass

7:50 AM Triceps Exercises, Workouts<p>Most exercisers make their biceps their top priority when working out. Unfortunately, to gain a truly sculpted …

The 10 Best Workout Moves For Your Back

Add these workout moves to your routine to sculpt a bigger, stronger back.<p>When you're in the gym, what's your main focus? What you see in the mirror when you face up to yourself—or what everyone else sees when you turn away? If you're like most guys, the answer is probably the former, and chest day …

Workouts

Mark Your Calendar

One month down, eleven to go.<p>The first 31 days of the year have given us:<p>— America’s first world heavyweight champ in nine years (Deontay Wilder, in …

The 10 Best Foods to Eat Before a Workout

You’re a fit dude. You skip the bad stuff, always do #legsday, and hit the heavy bag hard. But if you want your body to continue performing like a …

6 Remedies for Lagging Upper Pecs

1 of 7<p>Inflate Your Pecs<p>The upper chest is an area that many lifters tend to ignore in their quest for a bigger, thicker set of pecs. The flat bench, …

Elasticity

The workout to build bigger arms

davidf / Getty<p>davidf / Getty<p><b>Duration</b> 30<p><b>Exercises</b> 6<p><b>Equipment</b> Yes<p>Hey guys, we have a confession to make: We really don’t know why muscles grow how they …