Joe Favila

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7 Best Hikes in Redwood National and State Parks

It is truly a mind-bending experience to hike in a forest of the tallest trees on earth. Wandering through this almost prehistoric landscape of …

Hiking

Amazon Is Recruiting People to Start Delivery Businesses. Here's Why I Think Some People Could Get Rich

There's risk in any business. But if you asked me to invest in a business with these built-in advantages, I'd certainly listen.<p>I know a lot of people who have made a ton of money on Amazon.<p>Now, Amazon says it wants to recruit entrepreneurs to build a national network of small, independent delivery …

Cloud Computing

Want to Deliver Unforgettable Presentations? Use the 30-Second Rule

The secret to making a great presentation is winning over your audience in the first 30 seconds (and keeping their interest through the last 30 seconds).<p>No matter who's in your audience, or where and when you deliver it, the secret to making a great presentation is capturing your audience's …

Infographics

How to Invest $1,000 a Month

Here's your step-by-step guide to building lasting wealth.<p>If you invested $1,000 per month and earned the historic market return, how much money …

How to delete yourself from the Internet

Data breaches. Identity theft. Bank fraud. Every week, we read a fearsome new headline about cybercrime. Reputable services fall victim to anonymous hackers. Ransomware holds random computer user’s files hostage. And what about those websites that track your every move, targeting you with …

Information Systems

Google Knows Literally Everything About You - Here's How To Delete That Data

Take back control of your information with these easy steps.<p>Google, just like Facebook, collects a lot of personal data about its users. While many …

A Breakdown of the Coolest Neighborhoods in Mexico City

Once the heart of the ancient Aztec civilization, Mexico City has since grown into a vast metropolis with more than 20 million people living in and …

How smart people handle difficult people

Difficult people defy logic. Some are blissfully unaware of the negative impact that they have on those around them, and others seem to derive …

Emotional Intelligence

Unpacking Mexico’s Universe of Mole

There’s little that rattles the intrepid home cooks of 2018. Well-versed in world flavors and armed with the knowledge of 1,001 digital voices, …

The 10 Best Day Hikes in the United States

The U.S. is loaded with amazing hiking trails. Thanks in large part to our extensive National Park system, there are still plenty of places out there …

7 Great Vacation Rentals to Book Now

Joshua Tree stunner<p><b>Yucca Valley, CA</b><p>If Don Draper decamped to the desert, this is where he would go: Rock Reach House, a steel-frame, solar-powered …

25 places in Scotland to visit before you die

Scotland is an Aladdin's Cave of natural beauty and historical interest, that inspire and take the breath away. We've narrowed the country's endless …

The Best French Onion Soups Around DC to Keep You Cozy All Winter

Is there any better soup than French onion? It’s less like a soup, and more like a bowl of melty cheese, croutons, and caramelized onions with just …

8 High-Quality Chocolates You Should Buy for Valentine’s Day

Over the past decade, bean-to-bar chocolate has gone mainstream. Now, it’s not nearly as hard to find American chocolate makers shipping in …

This 5-Part Plank Sequence Will Make Your Abs Beg For Mercy

You may have noticed planks landing a starring role in many of your fitness classes recently. Everything from boxing to barre to yoga seems to be big …

2018 Results - Ramapo College Season Opener

Ramapo College Season Opener - Jan 19, 2018<br>New Balance Track & Field Center<p>Mens 60 Meter Dash Varsity<p>Name<p>Yr<p>School<p>Finals<p>H#<p>Pts<p>2<p>Bedan Dakin<p>Unattached<p>7.05<p>…

100 Years Later, This Russian Scientist's Predictions on Space Travel Are Eerily Accurate

But he got some of it wrong, too.<p>In the early years of the 20th century a Russian scientist – now known as the father of astronautics and rocketry – …

Space Exploration

Tip: Get Harder Down There

7 things that will give you better erections (and 2 things that won't).<p>Testosterone: Without adequate levels of testosterone, or more importantly, a …

How to learn Spanish: Master the language in eight days on a total immersion course

A box of matches. Flares. A liferaft. I am trying to work out what I would need to survive on the moon from a list of 15 items, all written in …

23 Plant-Based Ways To Eat Protein If You're Cutting Back On Meat

No meat? NBD.

8 Anti-Inflammatory Proteins You Should Start Eating in 2018 For Weight Loss, According To Nutritionists

Protein is an essential part of every diet. It helps maintain and build muscle, which helps burn fat and keeps you feeling fuller for longer. Make …

Nutrition

8 Body Weight Exercises You Can Do Anywhere

Are you worried you don’t have the right gear for a good workout? Don’t be, says Michele Olson, Ph.D., professor of exercise science at Auburn …

Exercise

This 8-Minute Ab Workout Will Strengthen Every Muscle in Your Core

In this video, 8fit trainer Marife San Victores will take you through a short routine that targets every muscle in the abdomen in just 8 minutes.<p>They …

Workouts

A professor of medicine explains why eating fat won't make you fat — but sugar will

"Eat fat, get fat" has been the conventional wisdom guiding American diets for the past two decades. Yet more and more research suggests that thinking is dangerously misguided.<p>"There is one thing we know about fats," Aaron Carroll, a professor of pediatrics at the Indiana University School of …

This Is How Long You Really Need to Hold a Plank to See Results

Hint: It's not as long as you think<p>The concept of a plank is pretty simple: You hold yourself up in a pushup position for a set period of time to tone your core, glutes, and hamstrings. But while you probably already know how to do a plank, you might be hazy on how long you should actually hold one …

This 15-Minute Routine Will Work Your Lower Abs Like Whoa

<i>Join Cody for $20 a month and access more than 2,500 workout videos to establish an at-home yoga practice, challenge your strength, and up your</i> …

'Germaphobe' Donald Trump thanks wife Melania Trump with awkward handshake

Melania, usually cool, calm and collected when performing her FLOTUS duties, appeared stunned. A warranted reaction considering she is now just …

Donald Trump