Joe DiMichele

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This Unicorn Bark Will Cheer You Up and Fill You Up

This unicorn bark might be one of the prettiest snack around — and it's healthy. Sweetened with just a touch of honey, the colors of the pastel yogurt bark come from fruit, which also adds flavor to this cheery snack. Watch the video to see how you make it and then check out the recipe …

Build A Foundation For Running Fast

The top training priority of every runner should be to establish a solid foundation for future development as a runner.<b>How is this done?</b> The …

Exercise

What is the best holiday workout schedule?

The holiday season can be awfully tough on the body. Not is the food a killer, but your schedule can be just as unforgiving. Taking in the extra …

Your ultimate picture guide to Epcot Food and Wine Festival 2016: World Showcase

The annual event Epcot International Food and Wine Festival kicked off yesterday at Walt Disney World and to make your life a little bit easier, we …

Lean Body Mass Workouts

Building mass takes time, especially if you want lean mass. Anyone can add a ton of calories into their diet, hit the weights and bulk up, but a …

Kurt Russell Talks Cowboys, Guns, and Life as Hollywood’s Most ‘Hardcore’ Libertarian

The star of The Hateful Eight dished on his excellent new Western, almost being cast as Han Solo, making love to Goldie Hawn while watching …

Gun Control

Peru may fine Kimberly-Clark for alleged price fixing

LIMA, Peru (AP) — Antitrust regulators in Peru are considering fining Kimberly-Clark up to 12 percent of its earnings for allegedly conspiring for …

Diapers

Motivational Quotes to Help You Nail Your Workout

And the same goes for your workout. You can fuel up with the best pre-workout snacks out there, but you're not going to meet your weight loss goals …

Fitness

Park Workouts

The 25 Best Abs Exercises

Refresh your workout with these ab exercises<p>Nothing says fit like a washboard stomach. But scoring high-definition abs isn't as easy as cranking out crunch after crunch. To sculpt a stronger, more chiseled core, you need the best ab workout to work the two dozen muscles between your hips and your …

9 Best Exercises You're Not Doing

1 of 10<p>Pavel Ythjall<p>Give Them a Try<p>Sometimes the best exercise is the one you’re not doing. And why is such a great move not part of your training? …

High Intensity Interval Training And Why It Works!

May 21, 2015<p>HIIT is all the hype lately. According to a survey conducted by The American College of Sports Medicine, it’s one of the two top fitness …

18 Motivational Running Quotes to Keep You Inspired

The Challenge<p>1 of 19<p>"If it doesn't challenge you, it won't change you." – Fred DeVito<p>Find a<p>Dream Big<p>2 of 19<p>"We all have dreams, in order to make …

The 30-20-10 Run Workout

<i>Regular fartlek-style workouts can up your performance while decreasing training time.</i><p>When it comes to improving running fitness, every workout has …

20 Healthy, Protein-Packed Smoothie Recipes

Blend up one of these concoctions for a quick nutrition fix<p>shutterstock<p>Smoothies are a great way to get a nutrient-packed meal or snack, stat. They can provide everything you need—protein, healthy fats, vegetables, and fruits—all in a to-go cup.<p>(For a versatile, ultra-nutritious protein you can use …

10 Cardio Exercises That Will Burn More Calories Than Running | Men's Health

10 Cardio Exercises That Burn More Calories than Running<p>You don’t need to pound the pavement to incinerate fat<p>Thinkstock<p>We’re huge fans of running. It allows you to get a stress-reducing, endurance-boosting workout with just a pair of shoes and an open road.<p>It also burns calories, of course. At a …

10 Essential Strength Exercises for Runners

Do these exercises consistently, and you’ll run faster and stronger.<p>Whenever the topic of strength training and running comes up, most runners tend to respond with, “Wait, I’m supposed to do something other than running?” Supplementing running with strengthening exercises will not only aid in …

A Runner’s Strength Workout That Can Be Done Anywhere - Runner's World Australia and New Zealand

Article addedMarch 2, 2015 Categories Featured Training, Training, Work Outs<p>Written By: <b>Jenny Hadfield</b><p>The benefits of strength training to runners is …

The 70 best Android apps in 2018: Get the best from your phone

Best Android apps 2018: Fitness apps<p><b>40. Google Fit</b> (Free)<p>Let Google give you a real-time checkup<p>Google Fit comes preinstalled on some Android …

The 40-Workout Strength Challenge

Here's what you need to know...<p>Pick one exercise from five categories: a press, a pull, a hinge movement, a squat, and a loaded carry.<br>• The first 10 …

Workouts

9 Healthy Smoothie Bowl Recipes You'll Want to Dive Into

If we’ve learned anything from our Instagram feed lately, it's that smoothie bowls are one of the biggest breakfast trends out there—and for good …

Breakfast

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Runner's World 2015 Spring Shoe Guide

The Best Trail Running Shoes for Men of 2017

<b>Updated January 2018</b><br>With a brand new release at the end of the year, our expert testers had the opportunity to put the newly updated <b>Hoka One One</b> …

Nutrition: Smoothies for athletes

Featured<p>Smoothies are deceptively simple to make and these bad boys are nutritional powerhouses, as Eleanor Jones explains<p>They’re nutritious and …

Nutrition

Marathon training

Training, nutrition and recovery advice for runners working towards a marathon, whatever their level<p>Training plans<p><b>Beginner</b><br>If you’re training for your …

Motivational Quotes | Runner's World

The 26.2-mile distance has inspired some wise words throughout the ages.​<p>Motivational sayings from the iconic American runner.​<p>The iconic race has sparked some inspirational sayings throughout the years.​<p>Illustrations By Megan Hetzel<p>A champion is made when you look at the time spent …

WODs to Go

108<p>SHARES<p>Few things set back a training program like leaving home for a vacation or business trip. When travel is on the horizon, many people justify …

Workouts