Joe Daley

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15 Foods an Athlete Would Never Eat

Athletes follow strict nutritional plans in order to enhance their performance and reach their training goals. They understand with every meal they are either improving their performance or sabotaging it completely.<p>"Athletes require foods that are nutrient dense primarily for muscle repair …

Five reasons you're not losing weight

<i>Libby Weaver is the health expert Hugh Jackman called 'a one stop shop’ for wellbeing. In a new book, she explains the underlying factors that thwart dieters’ best-laid plans...</i><p>When Libby Weaver was studying dietetics and later biochemistry at the University of Sydney in Australia it was the late …

Body Fat

Halsey on her connection with her fans: 'I'm like a fixer on steroids'

One of music's most talked-about new artists, Halsey has come a long way in the four years since she left home at age 17.<p>The singer, known for her confessional yet provocative lyrics, recently passed the million-follower mark on both Twitter and<p>Instagram. She won over Zane Lowe, the influential DJ …

Music

The week in pictures: 4 December 2015 - Telegraph

New South Wales

9 Things Successful People Do Right Before Bed

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Is red meat really bad for your health? Everything you need to know about the high-protein diet debate

Few would argue that biting into a juicy sirloin is a pleasure. Even vegetarians, apparently, as it was reported last week that more than a third of …

Holistic Medicine

The Amount of Water You Actually Need Per Day

Eight, 8 oz. glasses of water a day: it’s a rule that’s been burned into our brains for years as the ideal amount of fluid to drink each day. Yet no …

How Important Is Perfect Form in Fitness, Really?

<i>By Brian Sabin</i><p>Just about every gym in the world is lying to you. The lies are told subtly. They aren't even spoken aloud. But they are often written all over the walls. The lies are well intentioned, aiming to show you the "right" way to exercise. We're talking about the posters that show someone …

The Workout That Burns More Calories Than Running

For the 2013 study, 16 fit adults participated in a 20-minute bodyweight circuit, which included exercises like pushups, burpees, squats, and lunges. John Porcari, the lead researcher and head of the university’s performance lab, says the participants burned an average of 15 calories per minute, …

Underwater graveyard full of WWII planes is otherworldly

Underwater Plane Graveyard<p>For 70 years, World War II planes have been resting in peace at the bottom of the Pacific Ocean.<p>Although divers have …

New Ice Age may begin by 2030

The arrival of intense cold similar to the one raged during the “Little Ice Age”, which froze the world during the 17th century and in the beginning …

Egg-shaped 'ecocapsule' lets you live anywhere - CNN Style

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The Benefits of Getting Married Young | The Art of Manliness

In May, Kate and I celebrated our 10th wedding anniversary.<p>I was 22 and she was 24 when we got hitched. Kate was in the middle of getting her masters …

Winston Churchill

The Glorious Past and Uncertain Future of the Incomparable Nürburgring

Stuck between mythology and reality, the Nürburgring faces an uncertain future. An American living trackside unlocks the gates.<p>Over the radio, the young Russian kid, Dmitry, sounded spooked. He was driving an Audi TT RS in no particular hurry along the Nürburgring Nordschleife's Döttinger Höhe …

Rolex Watches Up The Ante On Service & Warranty To 5 Years

The battle between the top luxury watch makers is truly ongoing, with names such as Rolex, Omega, Audemars Piguet, Breitling, and more each attempting to woo customers with services and perks outside of merely producing the more desirable timepieces. One of the things that makes watches a lot like …

Watches

Why are men so much better at sleeping than women?

If men are from Mars and women from Venus, then one planet certainly gets better quality shut-eye than the other. Andrew Shanahan investigates the gender 'sleep gap'<p>Big news from the usually drowsy world of sleep science: research on flies has uncovered a protein called Taranis that seems to be a …

Weight Loss

15 Things About Men That Baffle Women The Most

This Woman Unexpectedly Farted In A Luxury Store. When She Turned Around To See If Anyone Heard This Happened

Doing Yoga changes the way your Brain handles Pain

Sometimes, after spending hours at the computer, I have a deep resistance to doing yoga or any kind of stretching. Mainly because my body hurts from …

The 1 Unexpected Trick to Selling Your Stuff on Ebay

It’s that time of year again. Folding tables are sprouting up in driveways all over the U.S., because yard sale season has arrived once more. But …

Here's the extreme diet regular people used to look like underwear models in 30 days

These people might look like underwear models, but they're not. And 30 days before this photo was taken, they didn't look like this.<p>But in just a few weeks, the women slimmed down to have as little as 12% to 14% body fat and the man had just 5% to 6% body fat.<p>And that woman on the left? She was …

Fitness

Watch A Tiny Robot Pull Something Nearly 2,000 Times Its Size [Video]

Do you even lift?<p>Could you pull a blue whale across a beach? How about scale a skyscraper carrying an elephant on your back? Of course you can't. But it would be really awesome if you could, right?<p>Tiny robots built by members of the Biomimetics and Dexterous Manipulation Lab at Stanford University …

Driver caught washing car in public fountain

It seemed a good idea at the time... driver flees as police catch him washing car under jets of town fountain<p>The temptation to drive through a large public fountain proved too much for this motorist, who was spotted giving his car a free pressure wash under its jets.<p>The bizarre scene was captured …

21 Smoothie Recipes That Are Actually Good

With ingredients like kale, apples, parsley, spinach, kiwi, and avocado, these 21 smoothie recipes are the quickest, easiest way to get in your fruits and veggies.<p><b>Ready in under ten minutes</b> and packed with fruits and veggies, these creamy drinks are our go-to for an easy breakfast (or snack). …

Healthy Eating

16 Reasons Pizza Is Like Sex

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The List: Best of driving schools

Jessi And Patrick Get Schooled At Skip Barber, Team O'Neal, And More In These Episodes Of The List<p>If Jessi and Patrick are going to complete Autoblog's list of 1,001 car things to do before you die, they'll need to put in some time at various driving schools to learn the basics (and beyond). Their …

Here's What Sitting Too Long Does to Your Body

<b>By Dr. Mercola</b>Your body is designed for regular movement, but many Americans spend the bulk of their day sitting still instead. On average, a US …

Can Music Be Used as Medicine?

Biometric trackers are helping scientists tap into the body's response to songs and sound.<p>“Because you listened to Drake, how about Future next?”<p>Pandora, Spotify, and other music-streaming services try to predict what users might like to listen to, based on their tastes and what’s popular with …

The Brain