Joe Basile

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3 Mindful Things To Do Before You Fall Asleep

Do you find it difficult to get a decent night’s rest? Do you spend a good deal of the night tossing and turning? Then you might be among the ranks …

Mindfulness

8 Crucial Health Benefits of Meditation

The ancients tell us to meditate for its own sake and not to focus on the benefits. This is great advice, and should be recognized. Still, modern …

Meditation

How Meditation Strengthens Your Brain

<i>“Meditation is superior to severe asceticism and the path of knowledge. It is also superior to selfless service.” —</i><i>Bhagavad Gita</i><p>I’ve been practicing …

You should try this five-minute meditation for better sex

Shortly after Emily Fletcher started teaching Vedic meditation, her students started reporting an unexpected side effect—a major jolt to their …

A Bedtime Meditation For Kids So Good You'll Do It Too

If you're like many parents, you've probably found yourself in a situation where your little one is anxious about their day or worried about …

Yoga And Meditation Beat Crosswords And Memory Training For Preventing Memory Loss - PsyBlog

Study included over-55s who had simple memory problems like forgetting names and appointments.<p>Meditation and yoga are more effective than memory …

Life Reimagined

Retirement

How To Use Meditation To Nourish Creativity, Deepen Relationships & Achieve Lasting Success with Biet Simkin - mindbodygreen

Nourish Creativity, Deepen Relationships & Find More Joy<p>$29.99 USD<p>A breakdown of mindfulness in easy-to-understand and digestible pieces<br>• A series of …

With meditation and massage, shared workspaces get into the wellness game

At 12:15 p.m. on a recent Wednesday, about 20 people settled into reclined positions on their yoga mats, leaning against bolsters. With their knees open, the soles of their feet pressed together and their hands resting on their stomachs, the group took some deep breaths before moving into poses …

Johns Hopkins University

M I N D F U L N E S S

Meditation

Simple Steps For Starting A Meditation Practice

You may have read all the recent studies on mindfulness and meditation and its positive impact on the mind and body. Perhaps you are curious to start a meditation practice but aren’t sure how. Starting a meditation practice can feel a bit daunting, especially for those of us that are Type A and …

Meditation