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I've wondered what would happen if he got his hands more inside his rotation and do less up top. This seems closer to that.

Mike Trout Hr #6. 2-2, 82 mph SL.

HR #3. 2-2 90mph.

Clean efficient trusted path creates less stress on matching FB and opens up more possibilty on off-speed.

Swung on and belted. #TrueToTheBlue

Rapid fire fielding/exchanging drills are a great way to make movements more subtle & efficient. Shortened time between reps exposes excessive forward/backward glove action or a slow/long path to exchange #FridayFielders

DJ LeMahieu HR#4. 0-0, 90 mph Sinker.

Troy Glaus


Pujols with the bat toss. love.

Blake Townsend of Team Australia executing a pretty solid pivot pick. This drill can be complicated due to the constrained lower half and heavier balls, but a must for improving arm action. Check how his gloveside works into his hip by max ER of the throwing arm🔥👌🏻


Phil Mickelson and Tom Brady have both talked about doing overspeed and overload training, a strategy that Brady's throwing coach (and TPI Advisory …

Mike Trout HR #4. 2-1, 84 MPH CH down.

Kyle Seager Take. 1-1, 81 mph CB.

Trevor Story HR #2. 2-1, 82mph SL.

Andrew McCutchen HR #1, 2-2, 95mph FB up/in.

Good timing can mean your split step can flow right into your drop step. Use the ground, get direction, be efficient, make a play.

Shohei Ohtani HR #1. 2-2, 74mph CB.

Speed through a clean path makes it easier

This look fun😂