Joe

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Top 21 Superfoods to Jumpstart Your 2017 Weight Loss

Put down the chips and beer. Pick up some bone broth and pickled veggies. Your gut and physique will thank you for it.<p>Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>You've already coasted through the first weeks of 2017 and if you’re like many, your new year’s resolutions may be …

Nutrition

The 3-2-1 method for cutting weight

It’s an oversimplification to say fat loss can be as easy as “one, two, three” (not to mention it’s a terrible cliche). But there may be at least …

Exercise

10 Netflix lifehacks everyone should know

Trends in popular software come and go, but it’s pretty clear at this point which ones are sticking around for the long haul. How else do you end up with the cultural jargon “Netflix and Chill” being so widely accepted? I’m fairly certain you’ve never heard anybody say, “Hulu and Chill.” “Youtube …

5 Mistakes You're Probably Making in Your Journey to Be Healthier

<i>The following post was originally featured on Fit Bottomed Girls and written by Dave Smith, who is part of POPSUGAR Collective.</i><p>Losing weight seems like something that should be simple. Eat less, exercise more and the weight will go away.<p>I mentioned it already: Eat less + Exercise = Weight-Loss. …

Best Bites: Crock pot Hawaiian chicken

<i>Welcome to Best Bites, a twice-weekly video series that aims to satisfy your never-ending craving for food content through quick, beautiful videos for the at-home foodie. Check back on Tuesdays and Thursdays for new episodes!</i><p>Say goodbye to bland grilled chicken and boring chicken roast. Instead, up …

Cooking

12 Facebook Groups To Join Before Quitting Your Day Job To Work For Yourself

One entrepreneur says Facebook is a bottomless resource for first-time business owners. You just have to know where to look.<p>I now generate 95% of my consulting clients through Facebook groups. But even before I built up my business on the social network, I relied on a handful of Facebook groups to …

Entrepreneurship

The dessert recipe that’s healthier than most breakfasts

Emica Penklis, nutritionist and chocolatier at Loco Love, has shared her recipe for the ultimate (healthy) dessert. This raw tart is vegan, …

Dessert

Want to Raise Successful Boys? Science Says Do This (but Their Schools Probably Won't) | Inc.com

This is a story about successful kids (especially boys), common sense, and research.<p>Most of us spend hours each day sitting at work. Science says it's killing us, and we have developed all kinds of fads to combat it--from standing desks to smartphone alerts to get us up and moving.<p>Armed with that …

Standardized Testing

6 new healthy food books that don’t promote fad diets

January means the release of dozens of books telling you how to cleanse, exercise, and eat to make this year your healthiest year ever.<p>There are …

Cheat Sheet: Weight loss myths and facts

As any woman who doesn’t live under a rock knows, conflicting claims about the <i>best</i> way to lose weight are thrown at us at least once a day.<p>And while …

Why your workouts might actually be sabotaging your metabolism

Metabolism—the complex biochemical process by which your body converts everything you eat and drink into energy—is a hot topic among exercise and …

Could this yoga sequence boost your metabolism?

Thanks to many aspects of modern life—like chronic stress, environmental toxins, and processed foods that contribute to leaky gut—experts say a …

7 Things Successful Lifters Do

Fundamental Tools For Reaching Your Goals<p>The 7 Fundamental Tools<p>When it comes to getting bigger and stronger, we've pretty much known what to do for …

The Fluffiest White Bread in the World

Whether you call it milk bread, pain de mie, or shokupan, this is the ultimate loaf<p>In the bowl of a stand mixer fitted with the dough hook, add the …

Baking

50 Worst Ways to Lose Weight

“I need to get rid of these love handles,” I overheard a woman say in the elevator. “So, I’m going to do a juice cleanse.”<p>Though I kept my thoughts …

The Best Full-Body, Fat Loss Workout

<i>101 Best Workouts of All Time</i> is the ultimate answer to the question "What workout should I do?" No matter what equipment you have available, from a …

AlphaDrox Workout Amplifier

WARNING: Limited supply available. As of we currently have product in stock.<p>Workout Amplifier<br>L-Arginine Peak Workout<p>Your Workout<br>ExtremE Muscle<p>Boost …

This Is How Your Meals Should Look If You Want To Lose Weight

Anyone who’s ever watched a Skittles commercial has heard the suggestion to “taste the rainbow.” While it may seem counterintuitive that a candy …

Nutrition

Top 10 Chrome Extensions to Boost your Productivity

Today we bring you some best Chrome Extensions to boost your Productivity. WE already published some interesting articles related to productivity …

Apps

What Happens to Your Brain When You Stop Exercising

When you fall off exercise, you may feel like your fitness levels tank, and fast. Turns out, that’s not just a feeling. For endurance junkies, your …

Exercise

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Facebook Chrome extension shows everything that the site knows about its users

The huge amount of data that Facebook collects on every one of its users has been exposed. And all it takes is a small Chrome extension.<p>The site’s ad …

Facebook

How Ryan Created a $27,000 Monthly Income with this Overlooked “Arbitrage” Strategy - Chris Dunn - Building Wealth and Living Well

• Tweet <br>• Share <br>0<p>Ryan Roots is a serial entrepreneur. After selling his business with 30 employees, he was looking to generate extra income.<p>One Saturday …

Retirement

M2 Premium Videos

The Forbidden Rice: Black Rice Has The Most Impressive Health Benefits for Weight Loss and More!

Black rice has amazing anti-inflammatory properties. It is also rich in dietary fiber and has an ability to stop the development of cancer, diabetes, heart disease and weight gain.<p>The forbidden rice has been consumed in regions of Asia for million years. In the past, it was only reserved for …

Nutrition

Weight Loss Homemade Syrup That Will Melt Your Belly Fat, Even 1 cm per Day

In this article you will read about homemade syrup which is very helpful in eliminating the fat and diminishing the water withholding in the body. …

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