Joe

134 Flips | 5 Magazines | 16 Likes | 1 Following | @Joe3ud4 | Keep up with Joe on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Joe”

10 CrossFit workouts to get rid of love handles

Walk into any CrossFit box and the second thing you’ll notice—after the symphony of crashing weights—is that no one seems to be able to afford a …

7 Keys To A Fantastic Marriage

"I want a marriage just like yours and Charlie's." I can't tell you how many times I've heard that remark. People often ask me how I've been so lucky to have had two amazing marriages. I was married to my late husband Steve for almost 17 years prior to his passing from a massive heart attack. And …

These Banana Oat Nut Bars Make The Perfect Pocket Fuel

On-the-bike fuel has been on my mind a lot these days. What is your go-to? I’ve toyed around with some gels and—to my surprise—I actually happen to …

Breakfast

21 scientific facts that will motivate you to exercise when you really don't want to

It may encourage you to hear that exercise really is super good for you. There's a mountain of research backing up its many benefits.<p>The US Centers for Disease Control and Prevention recommend at least 2.5 hours of moderate cardio activity or 1.25 hours of vigorous cardio activity every week, plus …

American Cancer Society

20+ Hilarious Snapchats That Are Too Good To Disappear Forever

Snapchat. There's a right way to use it, and there's a wrong way to use it, and as you can see from these brilliant examples, these people have …

CrossFit-Inspired 200-Rep Bodyweight Workout

You don't need heavy-duty barbells, a box, or a pull-up bar for this intense workout, but it's still fast-paced, full-body, and effective. It's just four basic moves, 10 reps each, repeated five times for a total of 200 reps. Aim to do this workout AQAP (as quickly as possible), finishing in under …

The 18-Minute Workout That Hits Every Last Muscle In Your Body

It’s called the Total-Body Muscle Tremor, and it lives up to its name<p>Metabolic resistance training is one of the best ways to get lean—especially if you follow a 50-10 circuit.<p>The Total-Body Muscle Tremor, shown in the video above, does just that. You have 6 movements that work your whole body. …

10 Basics Of Becoming A Stronger Runner

Runners set goals to become better in the sport and improve themselves. Although one of the first goals that many runners make is to be faster, a …

Marathons

Achieve Elite Fitness With Body Weight Training Workouts

Body weight training workouts can improve your fitness in ways you've never even thought about. For instance, if you're used to doing the normal …

10 bodyweight abs exercises you’ve never tried

To get a visible six-pack, you need to hit your abdominals from different planes of motion and work compound moves into your workout mix. The …

Workouts

The Secrets of Gymnastic Strength Training

This is what a GST athlete looks like.<b>“If the best in the world are stretching their ass off in order to get strong, why aren’t you?”</b> – Christopher …

Protein

Unconventional Bodyweight Only Workout for Big Shoulders

The most common shoulder exercises like the shoulder press, flyes or lateral raises require weights do be performed. In fact, there are few shoulder …

Workouts

This Relaxing Yoga Workout Also Doubles As A Great Core Exercise

Two birds, one stone.<p>What's better than a relaxing yoga session? A relaxing yoga session that also transforms your abs.<p>In the video above, Udaya yoga teacher Jules Mitchell demonstrates a calming sequence that serves as an additional workout for your core. Mitchell also adds a few stretching …

Yoga

The 5 Best Exercises for Women

Top Moves for a Sexy ShapeStepping into a gym can be intimidating when you’re not sure where to start. It can seem even more daunting when you want …

Exercise

Learn Easy Bike Maintenance from a Pro

Most of us would rather ride our bikes than work on them. But the alternative—heading to the shop every time we have flat tire or a skipping chain—is even less appealing. Plus, we can ride farther, faster, and with more confidence when we trust that our brakes will slow us before an intersection, …

Strala Yoga Founder Tara Stiles Talks Yoga for Cyclists

Tara Stiles is a big personality in the yoga world, but she’s not like most yoga teachers. She’s practicality meets spirituality, wrapped up in an infectiously fun package that will make even the most hardened-against-yoga cyclists consider starting a daily practice. We caught up with her after a …

This Animated Film Captures the Magic of a Century Ride

23-year-old Drew Linne created The Ride after an inspiring 100-miler with his father<p>Drew Linne created <i>The Ride</i> as a senior thesis project at the Kansas City Art Institute. His film nails so many reasons why a century ride can be a powerful accomplishment—from early morning workouts, to braving foul …

Kansas City

The Ultimate Guide to Your Cycling Muscles

Learn about the muscles that power your pedal stroke, and how to make the most of them<p><b>A Big Muscle Breakdown</b><p>As cyclists, we tend to be all about the quads. Those dominant muscles are indeed the patrons of the pedal pushers, but it takes a team of domestiques to keep the cranks turning out the watts.<p>…

The Ultimate Guide to Bodyweight Training

Bodyweight workouts? You may already be thinking, how tough could that be ... and can they really build any muscle?Set aside your skepticism, gym …

Workouts

How to Make Your Marriage Feel Like You're Still Dating

Whether you've been married six months or six years, you may be feeling something less than the head-over-heels infatuation you felt for your spouse when you were just dating. "It's difficult to keep a marriage going over the course of a long term," commiserates April Masini, relationship expert …

8 Trainers Share Their Favorite Moves for Amazing Obliques

Miss ya never, side boobs.

Celebrity trainer tips: Eat your way to heartthrob abs | The Star

<b>Why is the plank the best?</b><p>You’re engaging more than just your abdominal muscles. You’re using your shoulders, your legs, your back, your abs, your …

Want to Ride Faster? Break These Mental Habits

<b>1. You Worry Away Your Watts</b><br>Obsessing about what might go wrong before a hard ride is literally a waste of energy: Your brain gobbles 120 grams of glucose daily—a whopping 60 percent of your body’s usage—just sitting there. Even mild acute stress can send this up by 12 percent. Mental fatigue makes …

The ‘American Ninja Warrior’ Workouts You Should Be Doing

Pull-Ups, Push-Ups, Leg Lifts<p><i>Ninja</i> obstacles require mostly upper body strength, so focus your efforts on arm, shoulder, and back muscles (with some …

The Science Behind the Six Pack Abs

The research shows that classic sit ups are not effective to train your core and abs. In fact, because you’re targeting only the most superficial …

Workouts

16 Crazy Hard Pull Up Variations

Pull ups is one of the best compound body weight exercises, it requires a good level of fitness and hit upper body really hard. So even if you’re …

Workouts

7 Most Explosive Bodyweight Exercises

Explosive exercises aren’t usually part of the classic workouts as we are used to train to bulk up or trim the fat. Most exercises are slow and very …

Workouts

Training Plan to Build Base Endurance

Purists preach that to properly prepare for the cycling season, you need to roll out six weeks ahead and do nothing but low-heart-rate, low-intensity rides before you throw the hammer down and go out and play, especially if your idea of fun is a frisky group ride. It's no problem if you're a …

The Unconventional Bodyweight Workout for Your Shoulders

Shoulder workouts rely heavily on weights, be it dumbbells, a barbell or kettlebells, because there’s a lot of vertical push movements involved to …

Workouts

7 of Wall Street's top athletes share their rigorous workout plans

In the span of four hours, bankers, traders, and analysts go head-to-head in a 400-meter run, football throw, pull-ups, 40-yard dash, dips, 500-meter row, vertical jump, 20-yard shuttle, bench press, and an 800-meter run.<p>The event raises money for pediatric-cancer research and treatment.<p>In addition …

Wall Street