Joe

176 Flips | 1 Magazine | 2,469 Likes | 7 Following | 37 Followers | @Joe3okf | Keep up with Joe on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Joe”

The Best Abs Workouts: GQ’s Definitive Guide to Getting a Ripped Stomach

Want to look like Cristiano Ronaldo this summer? We asked some of the country's best trainers to share their favorite ways to get there.<p>The recipe for six-pack abs isn’t all <i>that</i> complicated: Crank out an abs workout, eat a nutrient-rich diet, and consume fewer late-night pizzas in a single sitting. …

Workouts

Fortnite battles PUBG in a violent, hilarious live-action short

This is better than it has any right to be<p>Arguing over whether <i>Fortnite</i> is better than <i>PlayerUnknown’s Battlegrounds</i>, or vice versa, is a waste of time these days. While <i>Fortnite’s</i> battle royale mode was openly inspired by <i>PUBG</i>, the latest updates to <i>PUBG</i> that make it faster and less serious make it …

Um… This Sleep-Inducing Drink Knocks Me Out in 10 Minutes, Every Time

I have a long, infuriating history with insomnia. I got it from my mama: Science shows that the condition is often hereditary, and my mom and I have …

How to fix all of your sleep problems with science

Strategically placing pillows is a good way to relieve all sorts of pain. If you wake up with a sore shoulder, try hugging your pillow when you're …

Franklin Armory Introduces Short Barrel ‘Firearm’ With Standard AR Stock and ATF Approval

OutdoorHub <br>Franklin Armory Introduces Short Barrel ‘Firearm’ With Standard AR Stock and ATF ApprovalAccording to the NFA an SBR is any firearm with a …

2 Reasons Your Shoulders Stopped Growing

Today we’re going to talk about the two reasons why your shoulders stopped growing, and more specifically, exercises that target the rear deltoid. …

Converse Utility Jump Boot

Converse have presented another cool looking sneaker from their Urban Utility range. The Converse Jump Boot is constructed with Gore-Tex bonded seams …

Converse Utility Hiker

Converse have presented a stylish yet utilitarian take on the Chuck Taylor, right in time for the upcoming colder months. Made with a waterproof …

This Simple Workout Will Leave Your Pecs Shaking

If you're looking for a way to change up your bench press, here you go<p>The bench press is one of the most common exercises—you can't step foot in the gym without seeing people doing them. Bobby Maximus, of The Maximus Body from <i>Men's Health</i>, has a workout to make them even harder, turning them into a …

Workouts

Thanks to This Buzzy Supplement Company, I'm Taking (and Loving) Vitamins Again

First of all, it's probably necessary to take a step back and rewind to roughly T minus four months ago, when I completely swore off vitamins. Yes, …

Back Workout Hack For Bigger Lats!

Today’s article is going to be about the number one mistake holding back your BACK growth.<p>The reason why this topic came up is because I was noticing …

These Relaxing Essential Oils Need To Be Part Of Your Self-Care Routine Before You Go To Bed

There are so many quirky gimmicks and cosmetic potions out there that claim they’ll soothe you, body and spirit, to sleep, but not everything that’s …

Tony Robbins showed us the very first thing he does every morning to have more energy

For years, Tony Robbins has been starting his mornings with a 10-minute ritual that gives him a boost of energy and prepares him for the day. On a recent trip to Robbins' Fiji resort Namale, where he was hosting the winners of Shopify's Build a Bigger Business competition, he showed Business …

The Best Way to Build Traps

13 Tips for Strong Traps<p>Lead Photo Credit: Josh Maley<p>The Question<p>What's your best training tip for building traps?<p>Paul Carter – Strength and …

The 8 Rules of Maximal Strength

The Smart Way to Get Brutally Strong<p>Getting really strong is a marathon. There are lessons to be learned, injuries to be rehabbed, and time that must …

The 5 Best Upper Body Exercises That You Are Not Doing!

While there are a number of great upper body exercises out there that will surely help you reach your goals, such as:<p><i>Dips, bench presses, pull-ups,</i> …

I Took Melatonin Every Night—Until I Learned This

When a friend first told me about melatonin, it seemed almost too good to be true: The sleep aid is 100% natural, is available over the counter, and …

Sleep

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5 Supplements Every Guy Should be Taking

There are three kinds of people in this world:<p>People who spend thousands of dollars a months on supplements.<br>• People who think supplements are a scam …

The Best Hoodie Is as Cool as It Is Cozy | GQ

Your hunt is over: Best Stuff is GQ’s destination for finding the perfect version of whatever you need, like the best hoodie money can buy right now. You can thank us later.<p>GQ's Favorite<p>John Elliott Raglan Sleeve Hoodie<p>>$198, buy now at Revolve<p>The concept of a "best" hoodie is new. Just a few years …

8 sneakers that look good and keep your feet dry in the rain

<i>The Insider Picks team writes about stuff we think you'll like. Business Insider has affiliate partnerships, so we get a share of the revenue from your purchase.</i><p>Many people successfully wear sneakers year round, but intermittent changes in the weather can make things that difficult.<p>While the knit …

Tip: How to Build Your Serratus

Here's how to target this often neglected muscle.<p>The serratus anterior are located just under the arm on the ribcage and are embedded within the …

'IT' Director Says One Obscure Character Will Have A Much Bigger Role In Chapter 2

One of the weirder elements of Stephen King's <i>IT</i> is the 'Turtle', a mysterious figure who offers advice to the Losers Club that helps them defeat …

10 Regrets Too Many People Will Have in 10 Years

In the final decade of his life, my grandfather woke up every single day at 7AM, picked a fresh wild flower on his morning walk, and took it to my …

Wildflowers

This Guy’s Craft To Help Girlfriend Deal With Anxiety Is Awesome

His gift helps her know she’s never alone<p>If you suffer from anxiety and depression, you understand what small acts of kindness from loved ones can …

Celebrate your superhero fandom with these 3D lamps

Whenever you need to summon Batman to fight crime, all you have to do is shine the Bat Signal and he’s there in a flash. But what if you don’t need …

Comics

Why The Internet Is Going Crazy Over This Mattress

Casper is only three years old and has already developed a cult following — notorious for disrupting the $14 billion mattress industry and completely …

How—And Why—You Should Def Use A Foam Roller

Ugh, your preachy friend who raves about it was right.<p>When you only have a limited amount of time to work out, foam rolling probably loses out to Bravo-fueled elliptical sessions. But here's why that's a bad idea: Beyond the fact that foam rolling is basically like giving yourself a massage (yes, …

Massage Therapy

How to add Bluetooth to an old car

Bluetooth is now a standard feature in practically every modern car. Like with Bluetooth headphones, a Bluetooth-enabled car lets you stream your own tunes or favorite podcasts on your daily commute without the hassle of CDs or the monthly cost of internet radio.<p>If you're driving an older car, …

Audiophile

The 20 most in-demand jobs that pay over $100,000

For these jobs, the competition is fierce.<p>The jobs site Glassdoor has a rundown of the top 20 jobs that earn over $100,000—and face stiff …

Employment