Jody Wielgosz

28 Flips | 4 Magazines | 6 Likes | 2 Following | 1 Follower | @JodyWielgos2016 | Keep up with Jody Wielgosz on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Jody Wielgosz”

Tip: 6 Moves to Unlock Tight Hips

Run better, squat better, and feel better with these 6 drills to open up your hips.<p>Hips feeling tight and beat up? Here are six quick drills to get …

Hips

8 Rules for Ditching Sentimental Clutter

Trust us. You'll feel better once you let it go. This article originally appeared on GoodHousekeeping.com.<p>Finally discarding the pile of catalogs that's hiding your dining room table is one thing; getting rid of old photographs, hand-me-downs, or life's other souvenirs is another.<p>"Everything we own …

Easy and Healthy Museli Flapjack Recipe

Flapjack is by far one of the most popular tray bakes in British Food. Could be because they are so quick and easy to make and nutritious too. There …

Breakfast

We All Scream For Ice Cream: You Won’t Let Any of These 20 Vegan Recipes Melt

If there’s one food that represents summer in a nutshell, that’s ice cream. As kids like to sing, “ice cream, ice cream, we all scream for ice …

Dessert

Forget Soybean Products: Here Are 17 Jackfruit Recipes

The veggie kingdom isn’t lacking in meat substitutes, especially with an abundance of tofu stir-fry, tempeh wraps, and seitan roasts. But there’s another meaty stand-in that’s growing in popularity, and it’s not a soybean or wheat gluten product — it’s a FRUIT. The jackfruit‘s flesh is fibrous and …

I Watched Netflix's What the Health—an Hour Later, I Wanted to Go Vegetarian

Let me start off by saying that I've never once considered cutting animal products out of my diet. I consider cheese to be a food group, I add …

My Decision to Be Vegan Has Nothing to Do With Food—Here, I'll Explain

I am not a hippie.<p>I do not enjoy yoga, and I do not wear flowy clothing. I do not appreciate the smell of patchouli, journal, or use words like …

Agriculture

Dairy-Free Spinach and Artichoke Dip - Plant-Based Vegan Recipe

• Combine the plant milk, flour, onion powder, garlic powder, and lemon juice in a saucepan. Bring to a boil, then simmer for 5 to 7 minutes, stirring …

Recipes

Being Vegan In Vancouver: Top 8 Places To Eat

<b>Coming from Australia, where vegan options are scarce, I figured things would be more or less the same in the land of bacon, poutine, and maple fudge.</b><p>…

Vegan

Vegan Greek Sliders with Sriracha-Lime Hummus Recipe

[caption id="attachment_59601" align="alignnone" width="620"] <i>Photo: Courtesy of Chloe Coscarelli</i>[/caption]<i>By Chloe Coscarelli for Nasoya</i>Vegans and …

These Vegan Cheese Recipes Taste Like the Real Thing

Plus they're simple to make, with clean, easy-to-find ingredients.<p>Cheese is certainly one of life's little pleasures, but it's tough to make a case …

Recipes

When my vegan children berate me for eating butter, I lash out

Saskia Sarginson’s adult children leave her feeling like the bad guy over the butter<p>My four grown-up children are political, passionate about justice and the state of the planet. So I wasn’t surprised when Megan announced she was vegan. Lily and I were already vegetarian; it didn’t seem a big deal …

11 Incredible Recipes You Can Make With Chickpea Water

The next time you open a can of chickpeas, think before you drain it. It turns out, that leftover liquid is kind of magic. Known as aquafaba or …

Vegan

Forks over knives Vegan No-Tuna Salad Sandwich

Once again to honor the year anniversary of my blog one of my favorite recipes I posted is the no-tuna sandwich. I make this every other week. It is …

Healthy Eating

Royal Ramblings Talks Food Fight With Austin Aries

Austin Aries is one of those athletes for whom there tends to be instant respect. There's just something about him. Be it the way he carries himself, …

United States

Award-Winning Vegan Restaurant Erven Adds Meat and Dairy to the Menu

<i>LA Weekly</i> has an interesting report out today about <b>Erven</b>, the critical darling of a restaurant in Santa Monica that, until now, was exclusively vegan. That’s all changing in real time, as namesake chef Nick Erven (who himself has never vegan) has decided to let in some animal proteins and dairy to …

Santa Monica

Veganism raises your game. Just ask Jermain Defoe | Jamie Berger

The science is clear: powered by a plant-based diet, we can all run faster, live more healthily and cut our recovery times<p>Jermain Defoe knows he’s gained far more than he’s lost by dropping meat, eggs and dairy products from his diet. “I don’t find anything hard to give up … because I know the …

Plant-Based Diet

Uh-Oh, Paleo Dieters – Were Our Ancestors Actually Vegan?

iStock/GMVozd<i>Those who ascribe to a meat-heavy paleo diet because they think that’s what our ancestors ate may be in for a rude awakening: it seems</i> …

Kate Hudson Says Going Vegan Finally Cleared Her Stubborn Acne

We all feel a weird sense of satisfaction (or solidarity) when a gorgeous celebrity declares she doesn’t have perfect skin—especially if she offers …

Skin Care

THE BEST BEANS YOU'LL EVER TASTE - Tips, Recipes & Bean Troubleshooting

Dairy's Tall Tale: Plant Milks Make Kids Shorter

Caribbean Pineapple Black Beans and Oven-Fried Plantains

I know we’re in the “holiday season” when most people are looking for holiday recipes (see mine here), but I wanted to send you on a brief vacation …

Ratatouille Recipe by Tasty

Tasty<p>Information storage and access<p>The storage of information, or access to information that is already stored, on your device such as advertising identifiers, device identifiers, cookies, and similar technologies.<p>Personalisation<p>The collection and processing of information about your use of this …

With mental health problems, fitness is tied to reduced risk of death

For men experiencing emotional distress like depression, anxiety or thoughts of suicide, having high cardiorespiratory fitness may cut the risk of death in half compared to those in poor condition, researchers say.<p>“The prevalence of mental health issues is growing in the U.S. and globally,” said …

Mental Health

The Best Detox