Jodie Hume

9 Flips | 2 Magazines | 18 Likes | @JodieHume2017 | Keep up with Jodie Hume on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Jodie Hume”

Watch this caterpillar fling its beetle attacker through the air

Soft, squishy caterpillars might seem like easy prey to a hungry predator, but one species doesn’t give up without a fight. Fully developed …

Insects

How to Clean a Yoga Mat

Chances are you’re not doing it often enough. Here’s why you need to—and how to make it easy and chemical-free.<p>There’s nothing worse than shifting …

Yoga

Stretch Tight Hips with These 3 Yoga Poses

[caption id="attachment_65279" align="alignnone" width="620"] Photo: Ryan Kelly / Yoga Fundamentals[/caption]Shakira said it best: Your hips don’t …

You really need to try face yoga if you want to get rid of your dark circles

Before last week, I’d never heard of face yoga.<p>Downward doggy yoga, yes. Cheek flicking yoga, no.<p>But apparently, Meghan Markle does it and where she …

The DNA Test That Tells You What Not to Eat

Hong Konger David Leung is spurning white rice and eating fish thrice a week under a diet plan inspired by his DNA.<p>A genetic test in November that …

27 Healthy Foods You Need to Try This Year

While all of us may be tempted to reach for the bright, shiny, and unfamiliar food products that are stocked in our grocery store shelves or spontaneously buy items spotted on Instagram, Brit + Co’s doing the hard part for you by taste-testing these new packaged foods to highlight only the good …

Healthy Eating

Nine warning signs of serious health conditions your face could be telling you

Everyday problems such as dry skin or watery eyes may actually be clues to more serious health and lifestyle problems.<p>Looking at a person's face can …

Here's What You Need to Know About the Super Metabolism Diet and How It Works

The super metabolism diet relies on five pillars, all in a handy acronym: <b>S</b>uper proteins, super carbs, and super fats; <b>U</b>pping your energy expenditure; <b>P</b>ower snacks; <b>E</b>ssential calories, vitamins, and minerals; <b>R</b>elaxing and recharging. (Yep, it all spells out SUPER.)<p>In the diet, you'll be guided through …

Diets

Don't Be Fooled by Low-Impact: These 10 Workouts Incinerate Calories

Injured? Just trying to give your joints a rest? You can still get an incredible workout in! No jumping, no plyo, no pounding the ground — just a great muscle burn (and some serious cardio, if you want!). The best part — it's all low-impact. Let's do this!