Jodie Bonney

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Get Fit in 1 Minute with Cardio Lightning Rounds (Video!)

Short on time? Here’s a quick way to get a burst of cardio into your day!<p>After a short dynamic warm-up, do one round of the workout to get your heart …

Don't let Thanksgiving derail your diet! Have a guilt-free turkey day with this calorie blast

Most of us celebrate Thanksgiving by piling our plates high with mashed potatoes, stuffing and pie. But your holiday meal doesn't mean you have to give up your fitness progress! Try this circuit while you're waiting for that turkey to cook or even the day after, to give your metabolism a …

Workouts

10 Essential Strength Exercises for Runners

Do these exercises consistently, and you’ll run faster and stronger.<p>Whenever the topic of strength training and running comes up, most runners tend to respond with, “Wait, I’m supposed to do something other than running?” Supplementing running with strengthening exercises will not only aid in …

Workouts

3 DIY Energy Bars - Runner's World Australia and New Zealand

Article addedOctober 6, 2014 Categories Nutrition, Recipes<p>Written By: <b>Nevin Martell</b><br>Magazine Edition: <b>November 2014 issue of Runner's World</b><p>Before, …

Run a 5K Faster with These Five Fun Workouts

Working on a 3.1-mile PR? Coach Jenny has your training covered.<p>There's nothing like racing a hard 5K, especially when the runner's high kicks in. It's a rewarding distance to race, and you can run many of them in a season!<p>In order to race fast, you've got to run fast in training. Here are five fun …

Marathons

All in the Hips

Strengthening this joint could cure your injuries.<p>Runners who are looking for the cause of their foot, ankle, or knee pain may need to look higher. Weak hips are often the culprit behind patellofemoral syndrome, Achilles tendinitis, and iliotibial-band syndrome, according to Reed Ferber, Ph. D., …

Workouts

Do These 6 Exercises To Strengthen Your Upper Body

A runner’s gams get all the glory. We thank our quads and calves for carrying us through the finish line and rub them down after a tough workout. …

The 20-minute Plyo Plunge

We all tend to run out of time occasionally. So what’s a great workout you can conquer in about 20 minutes?! Plyometrics!<p>Plyometrics, also known as …

One Runner Shares Her Curated Marathon Playlist

I absolutely love to run with music. When I am not out running with friends, I most definitely have my wireless headphones in my ears as I listen to …

Happy Hammies

Dodge hamstring woes with multi-muscle exercises.<p>Use this series of exercises and stretches to strength and relax your hamstring muscles. Keeping your hamstrings strong and flexible is key to a healthy running routine.

Muscle

Study: Active Stretching Ups Hamstring Flexibility

A regular routine of active stretching increases hamstring flexibility, regardless of one's flexibility before starting the routine, according to a study published in the journal <i>Physical Therapy In Sport</i>. Researchers at the University of Murcia in Spain tested the hamstring flexibility of 138 men …

Exercise

The Trick to Hamstring Rehab

Australian researchers encourage neuromuscular training.<p>After poring over decades of research, a team of scientists in Australia believes it has pinpointed the missing link in hamstring injury rehabilitation: neuromuscular training.<p>Neuromuscular training involves reactivating communication between …

Rehabilitation

10 Tips to Relieve Hamstring Tightness

Runners' hamstrings get tight due to over-lengthening.<p><i>Rob asks: I have been experiencing pain at the very top of my leg and the very bottom of my butt. One of my running buddies suggested it was my hamstrings and that they were probably too tight. So I've been stretching but have not gotten any</i> …

Biomechanics

Ultimate Superfood Salad

<b>Ultimate Superfood Salad</b><p><b>Ingredients</b><p><i>For the Dressing</i><p>1/4 cup grapeseed oil<br>• 1/2 cup lemon juice, fresh<br>• 1 tablespoon ginger, peeled and grated<br>• 2 teaspoons …

Sexy Shoulders | FitnessRX for Women

If you have anything left in the tank after your shoulder training, end your workout with this SHOULDER & CALORIE BLAST!<p>Ever feel like you run out of …

Plyo Play

Plyometrics don’t require equipment, burn fat, shock your body, build strength & endurance and tone you up. Given all these benefits, plyometrics can …

Get Back On TRACK Workout

We’ve all been there. One little cheat meal turns into a cheat day or cheat weekend. Or, perhaps a busy schedule takes you out of the gym for a few …

14 Slow Cooker Dinners—400 Calories or Less!

Stumped on what to make for dinner? Set it and forget it with these tasty slow cooker recipes from our friends at Cooking Light.<p><b>Chicken</b><p><b>1. Chicken</b> …

Breakfast Muffins

Recently I wrote this post about my precious little Juliet at the four week mark. After I published it I thought it might be an unpleasant read for …

Portabella Pizzas

Because sometimes you just have to eat some pizza! Right?! Well how about eating “pizza” without one ounce of guilt? My <b>Portabella Pizzas</b> allow you to …

Running and the Beautiful Game

How soccer can make runners faster.<p><b>Why do soccer and running go so well together? Here's what experts say about how soccer makes runners faster.</b><p>Soccer uses lateral movement, which develops quickness and overall athleticism. Side-to-side motion can counteract imbalances that develop from moving in …

Sports Coaching

Sicilian Eggplant Caponata Recipe

From: EatingWell Magazine, September/October 2014<p>In this eggplant caponata recipe, the traditional eggplant and tomato combination is spiked with …

Quick and Easy Lemon Bliss Balls

These quick and easy Lemon Bliss Balls are always a favourite at our place. I hope you enjoy them too!<p>1 cup raw cashews<br>• 1 cup desiccated coconut<br>• zest …

The 28-Day Squat Plan You'll Want to Start Now

I’m a huge fan of bodyweight exercises for the reason that you can use them for a great workout anywhere. And perhaps the king of all bodyweight …

Fit Fast Turkey Burn

Whether you are hosting a Thanksgiving gathering or traveling to one, getting to the gym isn't always doable. However, you can still squeeze in a …

How to Deadlift

Don’t be fooled by its name, ladies, deadlifts can breathe life into the most stubborn of physiques. If you aren’t including them into your current …

Take it Outside Workout

Remember when you were a kid and you used to go <i>outside</i> to “play.” Now, as an adult, you go inside (to the gym) to “work out.”<p>With all of the …