Jodian

39 Flips | 9 Magazines | 11 Likes | @Jodian2016 | Keep up with Jodian on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Jodian”

Are We Wrong About What Makes Food Healthy? | Goop

Some of the foods we think are the healthiest may play a role in leaky gut, autoimmune disorders, and other diseases, says goop contributor, Steven …

Learning These 7 Tough Skills Will Immediately Improve Your Entire Life

<b>These essential skills are never</b> <b>taught</b> <b>in school, but they will</b> <b>pay dividends</b> <b>for</b> <b>your entire life.</b><p><i>“Anyone who stops learning is old whether at 20 or</i> <i>80.Anyone</i> <i>who</i> <i>keeps</i> <i>learning stays strong.” — Henry Ford</i><p>We often focus only on learning skills that are directly pertinent to our jobs during the busy …

Networking

Here’s How Many Eggs You Can Safely Eat Per Week

Remember when everyone thought it was super healthy to eat low-fat? Maybe not. Maybe you’re more of the school that avoids carbs like the plague. Regardless of which camp you fall into, you probably recall being told that eggs are the devil’s food. Eggs = cholesterol, which means BAD NEWS for your …

Why Sleep Is so Crucial for Your Telomeres

Diet matters, yes, but it's not everything.<p><b>Intent on making 2017 your Best Year Ever? We can help with that, thanks to our 2017 Coach of the Month series. Here, health psychologist Elissa Epel—who, along with Nobel Prize-winning molecular biologist Elizabeth Blackburn</b><i>,</i> <b>authored the just-released</b> …

Shortened Telomeres and Heart Attacks: Lifestyle Lessons

One of the most exciting areas of anti-aging research in humans has been evaluating the importance of the length of the tips of chromosomes, called telomeres. Every year telomeres get shorter as cells replicate. One theory of aging is that when telomeres get short enough, cells and then the …

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Natural Health Remedies

10 Reasons Why Alkaline Water Is Good For You.<p>The studies found at least 10 benefits of drinking #alkaline #water. Watch this three minutes video and …

Those pricey alkaline waters aren't doing much for your health, expert says

Walk into any Los Angeles establishment that sells premium bottled waters and you'll see alkaline waters touted. And it's not just in bottles — alkaline water can be found flowing from drinking fountains at the gym, frozen and blended into smoothies at juice bars and percolating over low-acid …

Wellness

Wearable Fitness Devices Attract More Than The Young And Healthy

That Fitbit isn’t just for the young, active and healthy anymore.<p>Aging baby boomers and seniors are emerging as an equally prosperous market for fitness wearables manufacturers and the wellness industry as older Americans take to health technology and devices as rapidly as young people, according …

The author of 'The 4-Hour Workweek' explains the 4-word daily reminder that makes him more productive

After his 2007 productivity guide "The 4-Hour Workweek" became a bestseller, Tim Ferriss dedicated his career to studying a wide variety of experts at the top of their fields.<p>His new book, "Tools of Titans," is a collection of the best lessons he's learned from over 100 highly successful people.<p>It …

Self-improvement

The Clean and the Deadlift: Simple Cues for a Stronger Setup

There has been much back-and-forth debate on whether the setup for deadlift and clean are different. <b>The truth is, they are.</b><p>Although both movements …

The 3 Most Controversial Tips On Personal Productivity

Being a leader of a company or organization is certainly a difficult and often frustrating position – but it can also be tremendously …

Self-improvement

9 Things Passionate People Do Differently

Do you have enough passion in your life? Passion is the difference between playing the piano and being a pianist; it's who you are, not just what you do. Passion makes you leap out of bed in the morning, eager to start your day.<p>Dr. Robert Vallerand at the University of Quebec has studied passion …

Self-improvement

5 Pelvic Floor Exercises for Women

After childbirth, or as you get older, you may notice that your pelvic floor muscles have weakened.<p>The pelvic muscles support the bladder, bowel, and …

Five Ways To Say “No” So You Can Finally Reclaim Your Focus

Staying productive is all about consciously deciding what not to do. Here’s how.<p>It isn’t news that culture is obsessed with <i>doing</i>–with being in motion, with being occupied, with being busy. But the upshot of all this doing is that we spend very little time deciding exactly what we should be doing in …

The 20-Minute Stair Workout You Can Do Anywhere

We wouldn’t blame you for thinking of a staircase as an annoying daily hurdle. But taking advantage of that steady incline can actually be a major …

Get the most out of your workouts with these tips from a former pro boxer and NFL trainer

Danny Musico doesn’t sugarcoat it. “When people fail at sticking with their resolutions, it’s because they aren’t fully committed to their goals,” he …

Why You Should Take a 7-Day Facebook Detox

It’s no secret that sometimes, spending time on Facebook can be a real downer. Maybe you’ve considered deleting your account for the sake of your …

This is how you should actually be foam rolling post-workout

It’s small, portable, a little painful, and <i>very</i> popular among trainers. Nope, this isn’t some newfangled, ahem, personal device—instead, it’s Rove, a …

Nobel Prize Winner Claims to Have Found the Key to Slowing Aging

The Quest to Understand Aging<p>Within the past few decades, we have seen an exponential growth of technological advances in modern medicine. With more …

How to escape the overthinking trap: stop judging yourself | Mark Rice-Oxley

The despair from comparing ourselves with others is the original fake news. We need to develop a new relationship with our thoughts<p>Before Christmas I took a young relative to a jazz concert. The thought of it ruined his whole day. He scuffed around the house like an alt-right voter at a refugee …

Fake News

How to Get Out of a Funk and Add More Happiness to Your Day

Do you feel like you’ve lost touch with yourself, like you’re stuck in a funk? Like you’re going through the motions, getting things done but …

Why your weight loss plateaus, and how to fight it

Anyone who has tried to lose weight and keep it off knows how difficult the task can be.<p>It seems like it should be simple: Just exercise to burn more calories and reduce your calorie intake.<p>But many studies have shown that this simple strategy doesn't work very well for the vast majority of …

5 Benefits You Will Experience Once You Become Comfortable With Being Uncomfortable

As human beings, we often view “stress” as a dirty word. We try to avoid it at all costs. But sometimes a little bit of healthy stress can push us …

Is this the hardest pose in yoga?

Yoga poses generally fall into one of two camps: the ones that feel straight-up awesome (looking at you, happy baby), and those that make you want to …

Sugar, explained

Sugar is the dietary villain of our day. But the science is complicated.<p>First it was too many calories. Then it was too much fat. Now there’s a full-on war on sugar, our latest dietary enemy No. 1.<p>In health policy and nutrition science circles, this single nutrient is taking up a lot of oxygen …

7 Things Successful Lifters Do

Fundamental Tools For Reaching Your Goals<p>The 7 Fundamental Tools<p>When it comes to getting bigger and stronger, we've pretty much known what to do for …

105-year-old man sets record by cycling more than 14 miles in an hour

A 105-year-old man has made history by cycling more than 14 miles round a track in an hour.<p>Robert Marchand set the first hour record in the over-100s category in 2012, then beat it himself two years later at the age of 102, when he covered more than 16 miles. While his distance in Wednesday’s ride …

Cycling

The Mesentery: The Human Body's 79th Organ?

To the 78 organs that make up the human body, a group of scientists says we should add one more: the mesentery. Located in our abdominal cavity, the …

Irritable Bowel Syndrome