Jodi Chan

19 Added | 6 Magazines | 17 Likes | 2 Followers | @JodiChan | Keep up with Jodi Chan on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Jodi Chan”

12 Things Healthy Morning People Do Every Day

They move, they hydrate, they conquer.<p>As someone who breaks a sweat before work nearly every single day, I'm often asked, "How do you do it?"<p>"The key to making it work is to have a strategy, ritual, and reward system," says Adam Rosante, a CosmoBody trainer who wakes up to work out at 6 a.m. He's …

BBC - Earth - The sinister reason why people fall in love

Romance may have existed in some form long before the origin of humanity, and some believe it was born out of death and violence<p>Your heart beats a little faster, glands open to secret tiny dribbles of sweat, and your body starts producing hormones, which make you feel a bit giddy and warm …

Evolution

The Secret to True Love According to Three Old Grandmas

"I absolutely think you can find 'the love of your life,'" says 71-year-old Honey. "But yes, love is just as scary when you're old as it is when you're young."<p>At 28, I've finally started to feel like a grown-up. When I was in my early 20s, I dated sleazy photographers or DJs who never introduced me …

Relationships

How 'Textual Chemistry' Is Changing Dating

My friend and I had just seen a play and, like everyone else in the theater, I took out my phone as the curtain came down. Waiting for me were five …

Relationships

A simple 2-minute trick to calm a racing mind

Replays of awkward interactions, missed opportunities and embarrassing regrets distract us during the day and keep us up at night.<p>Think about how many times you’ve agonized over some dumb thing you said. Or rehearsed a conversation that hasn’t happened—and might not ever. Or couldn’t get that …

Mindfulness

Why does treatment for pets cost so much?

<b>The price of getting a pet treated at the vet is rising. Is it profiteering or are owners just more desperate than ever to save their beloved companions, asks Jessica McCallin.</b><p>The cost of veterinary treatment is rising by about 12% a year. Insurance is on the increase, too.<p>The BBC's Justin Webb …

Pets

7 Tips For Boosting Your EQ (Emotional Intelligence)

levo league gives us some tips<p><i>Finding your passion—and turning it into money—is tricky for anyone, but especially for women. The persistent gender wage gap, the lack of top female executives, and the dearth of mentorship present unique challenges. Luckily, our friends at</i> <i>Levo League</i> <i>give young women</i> …

Emotional Intelligence

Zika virus found in fetal brain

The<p>Zika virus, thought to be responsible for a surge in birth defects in Brazil, has been found inside the abnormally small brain of an aborted fetus at roughly 29 weeks of gestation, a team of researchers reported Wednesday in the New England Journal of Medicine.<p>An autopsy of the aborted fetus …

The Productivity Hacks Of 12 Successful People

The secret to working more efficiently isn’t about working more or less, but smarter. So we asked 12 successful people how they do it.<p>If you find yourself getting easily overwhelmed by emails, struggling to keep your eyes open at your desk, or constantly getting distracted by coworkers, chances …

Time Management

This Is the 1 Thing Ruining Your Relationship

Those of us who spend our lives helping people with their relationships talk a lot about behaviors. We encourage couples to say this instead of that …

Self-improvement

14 Tips to Get Quality Sleep Tonight

Quality sleep can make all the difference when it comes to productivity in the office. In fact, overall on-the-job sleepiness costs employers about $100 billion in lost productivity.<p>It's time to take that productivity back. Use these tips to get better sleep yourself, and share the tips with your …

Sleep

The 10 Most Important Things to Prioritize if You Want to Be Successful | Inc.com

Business cares about enterprise.<p>Leadership cares about people.<p>Entrepreneurship cares about flexibility.<p>Creativity cares about innovation.<p>What you care about defines who you are.<p>When you care, you want to do your very best--and that commitment and energy are a powerful force.<p>If you want to be …

Self-improvement

This Tiny Change to Your Morning Routine Will Supercharge Your Productivity All Day | Inc.com

Admiral William H. McRaven knows something about high-pressure, high-stakes situations. As head of United States Special Operations Command, he oversaw the raid that resulted in the death of Osama bin Laden. And that was only the capstone of a lifetime of service as a Navy SEAL.<p>But when McRaven …

Osama Bin Laden
Natural Beauty

The Happiest And Most Successful Professionals -- 8 Ways They Think Differently

In my work as a career success coach, I regularly survey thousands of professionals each year. These surveys and studies allow me a special lens into the deepest thoughts and beliefs of people who are building careers that excite and inspire them, as well as those who are despairing and …

Self-improvement

The Important Difference Between Joy and Happiness

This is an article that I've been putting off writing because whenever people talk about ways to be happy it makes me throw up in my mouth a little. But this reframe in my thought process has been very helpful to me, so I feel compelled to share.<p>Like many American's, I like the way happiness feels …

Happiness

The Surprising Ways Inauthenticity At Work Is Hurting You

If you can’t be your true self at work, it’s likely hurting your productivity and personal life. Here’s how to change it.<p>From the time we are young we are told the virtues of authenticity with the constant refrain: “Be yourself.”<p>It sounds like simple advice—until you’re at the office. If you’ve …

Psychology

Science Says Giving Up Facebook Will Make You Happier

<i>By Christine Schoenwald</i><p>I'm addicted to Facebook. I don't just go on there once or twice a day -- I'm <i>constantly</i> on there. Although I'm on Facebook a lot, there are many things I don't see on my feed, some things (and people) that I've blocked and other content that the Facebook algorithm has …

Social Media