Jocelyn Williams

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A simple 2-minute trick to calm a racing mind

Replays of awkward interactions, missed opportunities and embarrassing regrets distract us during the day and keep us up at night.<p>Think about how many times you’ve agonized over some dumb thing you said. Or rehearsed a conversation that hasn’t happened—and might not ever. Or couldn’t get that …

Mindfulness

14 Dollar Store Buys That Can Organize Your Entire Home

Artificial sweetener aspartame 'is safe'

<b>The artificial sweetener aspartame is safe and poses no threat to health, European food regulators conclude.</b><p>The European Food Safety Authority brought forward its review, planned for completion by 2020, at the request of the European Commission.<p>Since it came into use in the 1980s, a number of …

Diabetes

What to Eat for an Upset Stomach

Got an upset stomach? Quit your bellyaching and eat one of these healing foods, like fennel and peppermint.<p>We've all been guilty—at least once or a dozen times—of overindulging. Whether it was one too many saucy Buffalo wings, a slice of chocolate cake that was a <i>little</i> too big, or we overdid it …

Alternative Medicine

7 High-Protein Breakfast Ideas

<i>By Melinda Johnson for U.S. News</i><p>Protein tends to be misunderstood. At times, it's flying high on a fad-diet craze, when it seems that half of our population is shunning carbs in favor of a high-protein diet. At other times, protein is forgotten completely, as people order salads with low-fat …

11 Foods That Will Make You Gain Weight

Do Carbohydrates Make You Fat?

To learn about health, one must study health<p>There are few topics in the health and fitness community that are as controversial as carbohydrate …

Despite its name, diet soda linked to increased belly fat

Abdominal obesity can increase the risk of cardiovascular disease, including strokes and heart attacks.<p>Older adults who drink diet soda may …

Holistic Medicine

How Diet Soda May Lead To More Belly Fat In Older Adults

When given the choice between diet soda and regular soda, the calorie-free option may not be the lesser of two evils. A recent study from the <i>Journal of the American Geriatrics Society</i> suggests that diet soda may also lead to more belly fat, especially as you get older.<p>Researchers looked at data …

Diabetes

10 Healthy-Eating Rules Almost All Nutritionists Agree On

This is the closest thing to an eat-right bible that you're going to find.<p>Sometimes, eating healthy can seem so confusing. Fat is bad—no, it's good. Snacking should be avoided—but you should eat several mini-meals each day. There's a lot of conflicting nutrition information out there, but believe …

KQED

It can be argued that no one physical characteristic symbolizes youth and beauty more that healthy skin. But it is an uphill battle to preserve skin …

10 Things Happy People Do Not Do

Two of the most amazing emotions one can feel are positivity and happiness. Happiness and positivity could really turn things around 180 degrees and …

Mindfulness and WRAP: Exploring alternative treatments for recurrent depression

<b>As was widely reported following the recent release of an article by Lancet there is currently considerable interest in the use of mindfulness-based</b> …

Depression

5 Easy (But Overlooked) Ways To Get Better Sleep

Everyone has experienced restless nights in bed. You feel exhausted, yet you're unable to fall or stay asleep, and you can’t seem to figure out why. …

10 ways to get 10 minutes of exercise

Cumulative exercise over the course of a day really does count.<p>I know — some days it seems like it's asking the impossible to get a workout in — even …

High Blood Pressure

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New Study Confirms Mindfulness Meditation as Effective as Big Pharma

<b>Derrick Broze</b> <b><br>April 23, 2015</b><p><b>We're revolutionizing the news industry, but we need your help! Click here to get started.</b><p><b>(ANTIMEDIA)</b> <i>A new study published</i> …

Tweet

About a week into the Purina ONE 28-Day Challenge, you might notice that your dog has more energy. When we talked to dog owners who took the …

Tips for home A/V cable management

Your home theater system should be a source of joy — both for sound and appearance. If yours looks like an explosion in a spaghetti factory, read on. …

20 Things You Need To Give Up If You Want To Be Truly Happy

The only thing standing in your way towards happiness is you; no one else is allowed to set up limits for you but you, nor there should be. No matter …

Sleeping Aid Hypnosis app review: giving you a blissful sleep every night

Introduction<p>Sleeping Aid Hypnosis is one of the best-selling apps in the App Store. It is optimized for your iPhone, iPad, and iPod touch. It is the …