Jocelyn Forio

40 Flips | 1 Magazine | 2 Likes | 4 Following | 10 Followers | @JocelynForio | Keep up with Jocelyn Forio on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Jocelyn Forio”

The Best Vegetables to Eat for Weight Loss

Loading your plate with more veggies is a good way to drop those unwanted pounds. Veggies fill you up without a lot of calories. Plus, they're an …

A Beginners' Guide for How to Lose Weight

• <b>Calories per day:</b> Losing weight is all about creating a calorie deficit. One pound equals 3,500 calories, which breaks down to 500 calories a day. Do a combo of exercise and cutting calories to reach 500, and you'll lose a pound a week. You can meet with a nutritionist or your doctor to find a more …

How to Drink Green Tea and Lemon Juice Without Sugar to Lose Weight

Adding green tea and lemon juice to your diet can help you create a calorie deficit for weight loss. Typical, fizzy drinks contain sugar or corn …

How I Lost Weight by Gaining Sleep

Oh fall back, how I love you, let me count the ways! I love fall back as if it were a true best friend. I know that seems silly, but when you're a busy working mom of three trying to get everyone ready and out the door on time, Monday through Friday, an extra hour of sleep <i>is</i> your BFF! Not to …

Jillian Michaels: 'Biggest Loser' Winner Rachel Frederickson 'Lost Too Much Weight'

After "The Biggest Loser" season 15 winner Rachel Frederickson revealed her dramatic 155-pound weight loss, many questioned if she -- and the show -- had taken things too far.<p>Among them was "Biggest Loser" trainer Jillian Michaels. "I was stunned," she said during a recent appearance on HuffPost …

Lilian Bryant Lost 70 Pounds And Fell In Love With Weight Training

<i>Got a success story of your own? Send it to us at success.stories@huffingtonpost.com and you could be featured in our I Lost Weight series!</i><p><b>Name:</b> Lilian Bryant<p><b>Age:</b> 41<p><b>Height:</b> 5'1"<p><b>Before Weight:</b> 211 pounds<p><b>How I Gained It:</b> I have been overweight my entire life. I started my first diet at age 14, and I …

I lost 30 pounds for my wedding. How do I keep the weight off now that it’s over?

<b>The question:</b> I lost 30 pounds before my wedding. I don't want to slip back into old habits now that I am married. I want to lose a final five pounds. Any advice?<p><b>The answer:</b> Going forward, try not to fixate on the number on the scale. The closer you are to your ideal weight, the harder it will be …

Fitness

Why Weight Loss Is a Social Activity

<i>Greatist News</i> <i>examines and explains the trends and studies making headlines in fitness, health, and happiness. Check out all the news</i> <i>here.</i><p>“I’m doing …

The Weight-Loss Trick You're Not Using

Who hasn’t lost weight only to gain it back and more? And what woman, regardless of age, hasn't been dissatisfied with her size and shape? …

I Thought I'd Be Happy (The Biggest Myth of Weight Loss)

I used to weigh 235 pounds. I wasn't in the depths of depression or anything, but I certainly wasn't happy. I decided to lose the extra weight, because I just knew my life would be completely different once I did. With focus and determination, I eventually found myself 100 pounds less than when I …

Fitness

For The Formerly Obese, Stigma Remains After Weight Is Lost

Carlos Romero's apartment is marked with remnants from his former life: a giant television from his days playing World of Warcraft and a pair of jeans the width of an easy chair. Remnants of that time — when he weighed 437 pounds — mark his body too: loose, hanging skin and stretch marks.<p>"I lift …

How I (Sort Of) Lost Weight For My Wedding

Are you trying to lose weight before your wedding? Welcome to a very large club. When I got married a few months ago, I wanted what all of us want—to …

Try It Now

After Gaining Weight When He Left The Navy, Brad Bishop Lost 65 Pounds

<b>Name:</b> Brad Bishop<p><b>Age:</b> 42<p><b>Height:</b> 5'11"<p><b>Before Weight:</b> 260 pounds<p><b>How I Gained It:</b> I've struggled with my weight since the end of my Navy career in 2006. I was eating out at least once a day. My normal lunch was chicken nuggets or a burger, a large order of fries and a large sweet tea with refills. We …

Domhnall Gleeson Lost So Much Weight For 'Unbroken' His Contacts Didn't Fit

Angelina Jolie's "Unbroken" is the story of Olympic long-distance runner and Air Force bombardier Louis Zamperini, and his struggles to survive as a prisoner of war during the last stages of World War II. But before that happens, "Unbroken" is also about three men lost at sea. On May 27, 1943, …

Where Does Fat Go When You Lose Weight?

The surprising role of lungs in weight loss.<p>Say you've lost weight since this time last year. Where did your former pounds go?<p>If you're like the majority of physicians, personal trainers and dietitians surveyed in a recent study, you'll answer that the fat you lost was converted to heat or energy. …

WELCOME 2015!

6 Ways to Make Your Home Smell Like Christmas

Because your nose wants to get in the spirit, too.<p>Sure, the holidays are a feast for the eyes (twinkling Christmas lights, beautiful wreaths), and your taste buds (cookies!), but if you forget about your nose, you're skipping a seriously festive part of the season. Try these homemade ways to …

The Best Diets for 2015

Resolved to get back on the weight loss wagon? These three new plans promise to put an end to deprivation and the one-size-fits-all approach.<p><b>DIET #1: DETOX (FOOD</b>) <b>DELIVERED</b><p>DL REVAMP: If the thought of detoxing fills you with dread, this could be the program to win you over. The latest offering from …

Lose Your Belly Fat

Your step-by-step plan for making your gut disappear<p>There's a secret every trainer in Hollywood knows, and it's one you should know, too: "The fastest way to look like you've packed on 20 pounds of muscle is to lose 10 pounds of fat," says Alan Aragon, M. S., the <i>Men's Health</i> Weight-Loss Coach and …

Nutrition

20 Healthy Hacks to Help You Keep Those Resolutions

Keep those New Year’s healthy-eating resolutions in check with these 20 hacks for classic comfort food. From cake to cookies to savory eats of all sorts, we have you covered. Armed with these indulgent yet lightened-up recipes, you won’t feel like you’re missing out at all. Now that sounds like a</i> …

55 Tips to Lose Weight for Good

The secret to permanent weight loss can be found in your daily decisions. It's about switching from diets and quick fix solutions to permanent lifestyle change. We all know someone (maybe it's you?) who wants to lose weight but quit after two to four weeks. Results didn't happen fast enough. Or it …

The Pantone Hotel is Every Color Lover's Dream

Color company Pantone has opened a hue-filled hotel in Brussels. This article originally appeared on housebeautiful.com.<p>Color-lovers, prepare yourselves — this is your dream hotel. Located in Brussels, Belgium, the Pantone Hotel was designed by Michel Penneman and Olivier Hannaert and has 59 guest …

A Mid-Century Modern Oasis in Palm Springs

Mexico’s whimsical Night of the Radishes

As Christmas draws near in the Mexican city of Oaxaca, artisans and amateurs compete to create the most striking carved radish in town.<p>While carving pumpkins is a well-known Halloween tradition, in Oaxaca, Mexico, the vegetable carving comes at Christmastime – and instead of a big orange pumpkin, …

Christmas Eve

Tag: Design Travel

Gowanus Inn in Brooklyn: A Hotel Inspired by 1950s Americana<p>by Meredith Swinehart<p>Argentinian Cooking and Everything Custom at Carbón in Paris<p>by Alexa …

Best U.S. Hiking Cities

<b>Get Hiking:</b> This popular four-mile hike has a large measure of challenge (3,700 vertical feet of climbing) with an equal payoff (views of Mount Rainier, Seattle, and the Olympics on a clear day). The journey isn’t so bad either: Along the way, hikers pass classic Pacific Northwest conifer and fir …

Hiking

7 Fast Christmas Seafood Recipes

The Feast of the Seven Fishes is an Italian Christmas Eve tradition.<p>The Feast of the Seven Fishes is an Italian Christmas Eve tradition. Here, 7 of …