Start your day off right. Most people barely have time to get ready in the morning, so fitting meditation into the routine probably feels impossible. But the benefits of a few minutes of mindfulness are
Find inner-peace, while pounding the pavement I’m running down Kelly Drive in Philadelphia on an unseasonably warm fall day, my sneakers softly thudding against the ground. As I run, I notice a young skateboarding
Bow down to Tao. If you had any reservations about the power of yoga, please meet Tao Porchon-Lynch. Now 98 years old, she was declared the world’s oldest living yoga instructor by the Guinness World way
Gaming and meditation have more in common than you think. These seemingly unrelated pursuits both offer important self-development lessons that use similar parts of our brains to mold us into better humans.
There's a clear connection between the way your brain thinks and the way your body feels. Just like you can use your body to reduce your psychological distress, you can also use your mind to improve your
Mindfulness means non-judgmental awareness. A direct knowing of what is going on inside and outside ourselves, moment by moment.Mark Williams INVITATION: The purpose of the body scan is to pay attention