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These 3 profound lessons from a Japanese Zen Master will blow your mind

It can be hard to find meaning and purpose sometimes. We spend so much time working and being busy that we forget to stop and look inside ourselves …

How To Do A 5-Minute Meditation In The Morning

Start your day off right.<p>Most people barely have time to get ready in the morning, so fitting meditation into the routine probably feels impossible.<p>But the benefits of a few minutes of mindfulness are clear: Research shows that it helps increase self awareness, lowers stress and improves …


biteablebeauty: “Laugh Trying - a most important mantra! @fiercegraceyoga #fg #yoga #30daychallenge #fiercegrace ”


Great things never came from comfort zones. #GoodMorning #Motivate #HerschelSupply

"If today feels just like yesterday, something's wrong." Wise words from @grindspaces #grindspace #gridism

I really enjoyed the minute it took to post this.

#challenge the #mind as well as the #body #mental #strength #fit #fitness #happy #health


Late night printing. We wrote something on a Post-It that needed to be on something bigger than a Post-It, so we just printed 900% bigger Post-Its. Shoes for scale.

32 Beautiful Motivational Quotes That'll Give You Life

Save them for a rainy day, or any day.

Mobile Photography

refreshing-ly: “fresh | modern | fashion ”

*Thrill Seekers

Stitching song lyrics from my fave band @okgo on the dock at the cottage. #relaxing #okgo

Proceed with kindness

How To: Develop 5 Positive Traits for Happiness

Your happiness is, above all other things, your most important asset. Truly happy people are more successful in their career pursuits, have better …


15 Soothing Mindfulness Quotes That Will Calm Your Anxious Feelings

Anxiety is becoming a big problem for people in America. According to most recent estimates, anxiety Disorders affect 18.1 percent of adults in the …

Why You Should Try Meditating While Running | Men's Health

Meditation is a practice of focusing attention in order to clear the mind and reduce anxiety. Learning to focus can help you tune out distractions.<p>Meditation is not only calming—it also has some seriously positive health results. It’s been shown in certain cases to reduce stress, ease depression …

The World's Oldest Yoga Teacher Has Some A+ Advice

Bow down to Tao.<p>If you had any reservations about the power of yoga, please meet Tao Porchon-Lynch.<p>Now 98 years old, she was declared the world’s oldest living yoga instructor by the Guinness World Records way back in 2012. She’s also the new face of Athleta’s “Power of She” campaign, which …


5 Mindful Habits from Yoga That Are Good For Everyday Life, Too

Yoga is an ancient practice that teaches us about our bodies and minds, but you don't have to be an enlightened yogi to practice a few simple truths …


Craft your Morning Ritual with Yoga in 2017. {Partner}

This is a post written by Gaia—an elephant partner. We’re honored to work with anyone who is this dedicated to awakening our spirits, re-energizing …


A Before-Bed Gentle Yoga Flow for Stress Relief

No matter how hard you try, stress always seems to find a way to seep in during the holidays. Take a quick breather with this gentle yoga flow.<p>This …


A practical guide for learning meditation through the art of gaming

Gaming and meditation have more in common than you think. These seemingly unrelated pursuits both offer important self-development lessons that use similar parts of our brains to mold us into better humans.<p>Both also suffer from public perception problems: Gaming is often seen as a potentially …


I Tried These 7 Anxiety Remedies, and This Is What Worked

Anxiety is a funny thing—we've all had it at one time or another, but it's difficult to pin down a concrete reason for it. Even now, as I write this, …

New York City

7 Ways to Heal Your Body by Using the Power of Your Mind, Backed by Science |

There's a clear connection between the way your brain thinks and the way your body feels. Just like you can use your body to reduce your psychological distress, you can also use your mind to improve your body.<p>Simply changing the way you think and taking charge of what occupies your mind, can …

Immune System

Habits Are The Key To Mindfulness

Mindfulness is a relatively new concept that’s getting a lot of buzz lately. Many people are seeking to be more “mindful” and are trying to pay more …


Learn Mindfulness: Practice 10 -- Body Scan

Mindfulness means non-judgmental awareness. A direct knowing of what is going on inside and outside ourselves, moment by moment.Mark Williams<p><b>INVITATION:</b><p>The purpose of the body scan is to pay attention to what the body is feeling. By becoming attuned to the physical sensations that arise in each …

Great Foods To Enhance Your Memory

There are a plethora of goods tantalizing displayed on the drug and health food shops, which promise you to make you look young . they are available …

Flow at Home With This Energizing Yoga Routine

As much as we love hitting our local yoga studio, there's something about practicing at home in your underwear (come on, you've done it) that's …