Joax

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The Positive Psychology Of Job Interviewing

The powerful idea behind positive psychology is that we can accomplish our aims most effectively by exercising and building on our strengths, not just by shoring up our vulnerabilities. Reducing boredom on the job won’t create a fulfilling career; engaging in fewer arguments at home won’t make a …

Positive Thinking

The 5-Pound Dumbbell Exercise That Absolutely Annihilates Calories

Want to melt away belly fat? Step away from the heavy iron and try this explosive movement instead<p>When you want to torch a ton of <b>calories</b> in a short amount of time, you probably don’t even glance at the 5-pound dumbbells. But big metabolic storms come in small packages, says <i>Men’s Health</i> Fitness …

10 classic vodka cocktail recipes

Before we begin, I must make a small confession. I have been a little sniffy about vodka in the past. I have even called it unfinished gin. But, thanks to some rather pure and delicious vodkas its fans have forced upon me, I am redeemed.<p>The Salty Dog<p>There’s nothing remotely seafaring about this, …

The Simple Rep Scheme That Can Help You Gain More Strength

I used this basic protocol with high-school sophomores, and watched them bench, front squat, and clean 205 pounds. And recently, a client plateaued at 8 pullups. After 6 weeks of applying the 1-2-3 method to the exercise, he could perform 20 pullups. It’s easy and it works. Follow the 5 steps below …