Joanne Trodd

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Super-Tough Fitness Workouts

<b>Do It</b> Our experts have taken seven moves and created two killer fitness workouts. Do the routines 2 to 3 days a week, alternating between the two versions, so you're never doing the same routine on consecutive workout days. And choose a weight that lets you complete the set with perfect form.<p>When …

Arm Candy Workout: 7 Moves for Lean and Toned Arms

Get ready to bare your arms for tank top season! In just seven minutes, these exercises will help tone and strengthen your arms. Bonus: They also …

Workouts

Lose Your Belly with Just Two Exercise Moves

<i>(Looking for a program that will help you get a flat tummy—and keep it that way? With our Lose Belly Fat—For Good routines, you can see results in as little as two weeks.)</i><p>Cosgrove's response: "Running is just one exercise, but no one questions that when it comes to burning fat." (Another great way …

7 Things Remarkably Happy People Do Often | Inc.com

Happiness: Everyone wants it, yet relatively few seem to get enough of it, especially those in their early 40s. (I'm no psychologist, but that's probably about when many of us start thinking, "Wait--is <i>this</i> all there is?")<p>Good news and bad news: Unfortunately, approximately 50 percent of your …

Happiness

How to Get Kate Upton's Abs Without Doing Crunches

Last winter, New York City fitness guru David Kirsch kicked Kate Upton's butt into shape with stair running, pull-ups, and, of course, ab work. What he did not have her do...

This workout comes in handy if you're on vacation and don't have a gym! http://t.co/3HEWE3l8GY

The Flat-Abs Formula

James Farrell<p>Formula: Abs Three Ways<p><i>Moves provided by Michele Olson, PhD, professor of exercise science at Auburn University at Montgomery and</i> …

Skip the Squats and Do These 15 Booty-Sculpting Moves Instead

View On One Page<p>ADVERTISEMENT ()<p>Start Slideshow<p>← Use Arrows Keys →<p>Squats have their place in strength training, but there are plenty of other butt …

Workouts

Move of the Week: Booty Squeeze

This exercise from Brooke Burke-Charvet will give you a tight booty AND toned abs.<p>Want an exercise that will give you a tight booty <i>and</i> toned abs? …

Get a Flat Belly in 4 Weeks

Score gorgeous abs fast with this fat-blasting core workout from Tracy Anderson.

Workouts

Women's Health

The 30-Day Bikini Body Meal Plan<p>Eat healthy, slim down, and prep for a tropical beach getaway with 30 days of delicious and healthy weight loss meal plans<p>Shutterstock.com<p>Even if you have little time to cook, a buzzing social life, or a weakness for ice cream, this weight loss meal plan can help you …

4 Big Weight-Lifting Mistakes (and How to Fix Them!)

Personal trainer Rachel Cosgrove, author of <i>Drop Two Sizes</i> and creator of the <i>Women's Health</i> Spartacus 4.0 Workout in the <i>Women's Health</i> Personal Trainer subscription tool, gave us the scoop on the biggest weight-lifting mistakes she sees and how to correct them. These quick tips will help you get …

The Waist-Slimming, Lower Ab Workout

Side Plank-Up<p>Targets: Rectus and transversus abdominis, obliques, and inner thighs<p>Lie on left side on floor with legs stacked and a rolled-up towel …

6 Butt Exercises That Work Wonders

This targeted circuit builds strong glutes to give the appearance of a lifted, sculpted butt.<p>The wait is finally over. Spring is here, and before you …

Workouts

5 Exercises To Get Rid Of Back Fat

Ready to bring your sexy back... with a sexy back? A strong back is a powerful asset on a woman and a trouble area we oftentimes hear complaints …