Joanne Lee

12 Flips | 2 Magazines | 4 Likes | @JoanneLee4lj2 | Keep up with Joanne Lee on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Joanne Lee”

Here Is the Real Key to Weight Loss (Hint: It's Not Diet or Exercise)

Practically every client I counsel who struggles with weight loss will say something like, “I just need to workout more.” But the truth is it’s not …

These Six Date Night Dinners Will Make Your Boo So Happy

The way to the heart is through the stomach, right?

Cooking

The difference between baking powder, baking soda and sodium bicarbonate

I have a rough idea of what most cake ingredients are.<p>Eggs come from chickens, flour from ground-up grains, butter from cows, sugar from plants (gold …

How I Became a Morning Person in Just Five Days

It only took a full work week and three alarms (but who's counting?).<p>I've never been a morning person. So when my husband Nathan and I got a dog several years ago, I had it all worked out: Lexie would wake us at 6:30 every morning, eager to hit the dog run, and I'd hop out of bed, ready to start …

Time I

How to Spend 5 Minutes in the Morning to Supercharge Your Whole Day

These activities offer a outsize impact with a short time investment.<p>Which investment would you take, one that costs a dollar and returns 100, or one that costs 20 and returns 25? This problem isn't a head scratcher. We all instantly recognize that the 100X payoff is the better bet. But when it …

Want the Secret to Happiness? Never Stop Doing This

Happiness is something that we all want, yet so few feel as though they really understand how to achieve it consistently<p>Happiness is something that we all want, yet so few feel as though they really understand how to achieve it consistently. We are constantly bombarded with messages that tell us …

Happiness

10 Things Emotionally Intelligent People Refuse to Think

Believing these negative thoughts can become a self-fulfilling prophecy you want no part of, trust me.<p>Pay attention to what comes out of your mouth. The language you use affects how you experience your world, and how others experience you. Inevitably, things get "lost in translation."<p>If you're …

13 Negotiating Techniques That Never Fail

Here are negotiation techniques that have led to several multimillion-dollar deals.<p>You're sitting in a conference staring at the face of the other party. You want one thing. They want something entirely different. And as you're both on the verge of flipping over the table, it occurs to you that …

Rio 2016 Day 6: Simone Manuel makes history, Phelps gets 22nd gold

<b>(CNN) —</b> It was a night of triumph and history for the United States in two of the Olympics' showcase sports at the Rio Games.<p>Swimmers Michael Phelps and Simone Manuel stole the show at the pool Thursday night, and superstar gymnast Simone Biles became the fourth straight American to win gold in the …

Gymnastics

How much cardio can I do without losing muscle?

Most fitness fanatics define themselves as either runners or lifters. If you categorize yourself in the latter camp, then you’re probably most …

Exercise Order - Should You Do Cardio Before Weights?

What should you do first, cardiovascular endurance exercise or weight lifting? Or does the exercise order even matter?<p>The answer really depends on …

Exercise

America's Insensitive Children?

Perhaps unlike their U.S. peers, kids in Denmark—where happiness levels are the highest on Earth—are taught in school to care for one another from a young age.<p>Contrary to popular belief, most people do care about the welfare of others.<p>From an evolutionary standpoint, empathy is a valuable impulse …