Joanne Hamilton

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17 Poses to Jump-Start Your Day

An energizing morning yoga practice can work as a natural stimulant to set you up for a productive day. This backbending sequence will help warm up …

The 11 Beginner Yoga Poses Everyone Pretends To Know (But May Be Doing Wrong)

Remember when you resolved to do more yoga? And then you sat at the back of a yoga class as the teacher said ridiculous things like "juice your spine" and you wondered what the heck you were doing?<p>Yeah, we're here to help.<p>Yoga doesn't need to be shrouded in mystery. This week, we caught up with …

200 Key Sanskrit Yoga Terms

4.2K<p>SHARES<p><i>Excerpted with permission from the author: traditionalyogastudies.com. Copyright 1999 by Georg Feuerstein</i><p><b>Abhyasa</b>: practice; cf.</b> …

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