Joanne Hamilton

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17 Poses to Jump-Start Your Day

Wake up and feel energized with these this morning sequence. Have extra time? Add these poses.<p>68<p>SHARES<p>An energizing morning yoga practice can work as …

The 11 Beginner Yoga Poses Everyone Pretends To Know (But May Be Doing Wrong)

Remember when you resolved to do more yoga? And then you sat at the back of a yoga class as the teacher said ridiculous things like "juice your spine" and you wondered what the heck you were doing?<p>Yeah, we're here to help.<p>Yoga doesn't need to be shrouded in mystery. This week, we caught up with …

200 Key Sanskrit Yoga Terms

Discerning dharma from kharma or bhakti from shakti is key—whether you are a beginner or a long-time yogi.<p>4.2K<p>SHARES<p><i>Excerpted with permission from</i> …

Hinduism

Pose Finder

Need step-by-step instructions for a yoga pose? Browse this alphabetical list for pose benefits, how-to information, and contraindications. Your …