Joanne Dempsey

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7 Ways To Eat Healthy Without Going Broke

Have you ever worried that you should be buying more food that's super healthy - maybe even some that's organic - but thought you couldn't afford it. If so, you're not alone. Many people want to eat a healthier diet, but don't think it's possible to eat healthy without breaking the bank. They know …

Blast Through This Do-Anywhere Workout In 10 Minutes

It doesn't take hours at the gym to see fitness results, so it's about time we stop believing that lie. And some days it really does feel like there …

Why you need to do more cardio

You want great fitness results and you want them fast. That’s why, nowadays, fitness is all about high-intensity interval training (HIIT)—burpees, bootcamps, and Tabatas pushing us to the edge of death, followed by a protein shake. Plenty of studies even show that anaerobic exercise like HIIT burns …

A Lovely, Low-Maintenance Alternative to Tile Backsplashes

Tile backsplashes, of course, are lovely, but if you don't fancy cleaning all those grout lines, or you're just looking for something a little more …

For The Record

Let me start by saying that addressing gossip is something I have never done. I don’t like to give energy to the business of lies, but I wanted to participate in a larger conversation that has already begun and needs to continue. Since I’m not on social media, I decided to put my thoughts here in …