Joanne

268 Flips | 9 Magazines | 3 Likes | 7 Followers | @Joanne1eu4 | Keep up with Joanne on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Joanne”

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Overnight Oats 4 Ways | Recipes

Tasty<p>Information storage and access<p>The storage of information, or access to information that is already stored, on your device such as advertising identifiers, device identifiers, cookies, and similar technologies.<p>Personalisation<p>The collection and processing of information about your use of this …

Personalization

4 Single Glute Exercises That'll Help You Build Your Best Bum

As evidenced by some of our favourite blogger booty transformations, when it comes to building a bum, it takes time, patience, and a whole lot of …

The most nerve-jangling summer thrillers you need to read

Summer thrillers are THE genre of the season. Unsolved mysteries that will haunt you. Horror stories that will make you sleep with one eye open. …

Want your skin to look healthy? Consider these seven foods

<b>THE QUESTION</b><p>Are there certain foods I can eat to help my skin look younger? Do some foods slow down skin aging?<p><b>THE ANSWER</b><p>We've heard the adage that beauty comes from the inside. While research on nutrition and skin health is in the early stages, scientists are learning that what you eat can help …

'The Alchemist's Daughter' Is No Frankenstein's Monster

Mary Jekyll has never been more alone. Her father, Dr. Henry Jekyll, died 14 years ago, and her mother Ernestine has just passed away after going mad. Living in London in the 1890s, she's subject to the era's discrimination against women, which she confronts while trying to get her family's affairs …

Books

7 Cardio Workouts To Try This Summer That Don't Involve Running

I used to run. Every. Single. Day.<p>I loved the runner's high, the post-sprint sweaty glow, and that buzz of endorphins that left the good vibes …

Who's ready to get scared?

10 Ways to Add Protein to Your Smoothie, Without Protein Powder

Let's say you're craving a smoothie, but you also need to add a little protein to your diet . . . a protein smoothie is an excellent way to do that! Whether it's for a powerhouse breakfast or a post-workout snack, we love blending up a frosty glass of nutrition for a lightning-fast meal (that takes …

Healthy Eating

22 Delicious Salads That Are Actually Filling Enough To Eat For Dinner

Salads can be way tastier than you'd think.

No one wanted John Grisham’s first novel — at first

John Grisham is the author of a rare book.<p>That might sound puzzling, given that Grisham has sold more than 300 million copies of his thrillers. But …

Gordon Ramsay and Kevin Spacey had a swear-off, and it was endlessly charming

Gordon Ramsay has the Midas touch when it comes to restaurants and reality shows. His latest tube sensation is called <i>The F Word</i>, based on the U.K. …

Gordon Ramsay

Cardio 101: Mountain Climbers

Ready for a classic bodyweight move that every fitness-lover should have in their arsenal? It's time for mountain climbers — drop and give us 20!<p>This move is about to blast calories with intense cardio while also targeting your abdominal muscles and upper body (yay!). Here's how to do it:<p>Start in a …

Do Any of These 9 Moves to Blast Calories and Tone Your Abs at the Same Time

Build strength, work your ab muscles, flatten that tummy, and burn fat and calories — these cardio ab exercises do it all. Try the floor moves or …

Nut and Seed Overnight N’Oatmeal

<i>Mock overnight oatmeal breakfast porridge made with nuts and seeds for a grain-free, protein packed way to fuel your day. This recipe requires only a</i> …

Breakfast

9 Simple Plank Variations That Will Give You Serious Results

Your abs will be toned like never before.<p>Keeping your core in top shape will do more than just give you a six-pack (though that is certainly a bonus!). Your core muscles hold up your spine, which holds up, well, everything else. And holding a plank (no matter how long) can be one of the best ways …

Workouts

13 of the best Stephen King short stories you've never read

I haven't managed to read all of Stephen King's novels yet — I'm still working on that — but I <i>have</i> read all of his short stories. All of the …

These 10 Apps Give You That Extra Boost to Work Out--Even When You're Super Busy | Inc.com

You and your phone are joined at the hip. You use it to stay connected on Facebook, Instagram, and Twitter, keep on top of your work emails, find new dates on Tinder, find the hottest new restaurants, and shop. Now you can use it ... to work out?<p>That's right -- your smartphone addiction could get …

8 Books Every Adult Harry Potter Fan Should Read This Year

So you like Harry Potter. You've read (and reread) every Harry Potter book. You've seen every Harry Potter film, blogged extensively about all of the …

30 Books You Should Read at Least Once in Your Lifetime

There’s nothing quite as satisfying as settling down with an exhilarating new read on a rare day off. But while we’re always on the hunt for brand new books to binge-read, there are certain literary staples that every bibliophile should read at least *once* in their lifetime — plus, it doesn’t hurt …

Books

10 Long Books To Read When You Need An Emotional Escape

People often say the word "escapist" like it's a bad thing. "Escapist" fiction is almost always code for "cheesy romance," or "pulpy detective …

14 foods you can eat as much of as you want and not gain weight

<b>The INSIDER Summary:</b><p>While there's no such thing as a zero-calorie food, there are foods you can enjoy freely without having to worry about packing on the pounds.<p>According to nutritionist Dr. Lisa Young, these foods generally fall into one of two categories: non-starchy fruits or vegetables.<p>Young …

Nutrition

10 Breakfasts That Women Who've Lost Weight Swear By

It's no secret that weight loss has a lot to do with your diet. But let's face it, not all healthy meals are the most appetizing. In fact, one tiny …

3 Exercises for a Stronger Pelvic Floor (and Lower Abs)

Building and maintaining a strong pelvic floor is crucial for women of all ages. The pelvic floor is a group of muscles at the bottom of your pelvis …

Search

Your Weekly Workout Schedule Is Here — With Printables and Everything!

Can't make it to the gym? Or have absolutely no idea what to do once you're there? We feel you. Working out is hard enough, let alone having to …

Exercise

Avocado mayo is about to become your bread's best friend

This ingenious hack tastes good AND keeps your avo fresh for longer...<p>Mayo is tasty and all, but is it really worth the nearly 100 calories per tablespoon? If you're ready to swap out the white stuff for something a little more heart-healthy, we have just the solution.<p>Don't let the green hue scare …

Healthy Eating

These Pinterest Workouts Will Give You the Abs of Your Dreams

Contrary to popular opinion, crunches are not the only way to get a stronger core. Since we like the idea of six-packs but can’t fathom yet another …

Workouts

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