Joanna Borja

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You'll target the triceps and glutes with this cardio circuit: Try This!

Fitness expert Kim Lyons, the founder of Bionic Body in Hermosa Beach, says she's most frequently asked for workouts that will tighten up the back of the arm or the booty. ("And it's not just women who ask.") Today, she shares a gym combo that targets both those notorious trouble spots.<p><b>What it …

9 Things Women With Great Skin Do Before And After A Workout

<i>Prevent exercise-triggered skin problems before they start.</i><p>By Emma Haak<p><b>Before the Gym</b><p><b>Step 1: Throw this in your bag.</b><p>Chances are your gym isn't washing its towels in the gentle, fragrance-free laundry soap you use at home. So if you have sensitive skin, put a towel from home in your gym bag. Residue …

Skin Care

The Psychology Behind Saving in the 21st Century

Making smart financial decisions after landing you first job is half the battle. Sure, you’ve got your budget, your financial goals for the future, maybe you even reassessed what your credit card is doing for you.<p>But, unfortunately, having the playbook and making a plan is not enough. When it comes …

Personal Finance

Top Five Startup Tips From Jessica Alba, Millennial Mogul

For the cover of Forbes’ inaugural America’s Richest Self-Made Women issue, I profiled movie-star-turned-mogul Jessica Alba.<p>At just 34 years old, she’s built The Honest Company into a $1 billion household products empire, raking in $150 million in revenues in 2014 and with a public offering on the …

Santa Monica

How To Lose Weight Fast, Without The Diet Pills

Every year, dieters are bombarded with fad diets, diet pills, and fat-burning clothing filled with promises of quick and easy weight loss. However, …

The Best Workout for a Toned, Tight Butt

Exercise 1 Prone Leg Raise<p>Lie facedown on the floor with your head supported by crossed arms, legs shoulder-width apart, core engaged <b>(a)</b>. Contract your glutes to lift your legs about 12 to 16 inches off the ground and bring them together to touch <b>(b)</b>. Pause, then slowly lower back to start. That's …

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Best Protein to Eat Before Every Workout

Though you may already know that what you put in your mouth before breaking a sweat can help you make it through your workout without getting …

3 Easy Toning Exercises To Firm Fast (Without Feeling Like You've Done A Workout)

If you want to up your fitness but you're short of time, you need to master these three moves by personal trainer Latreal Mitchell.<p>Each …

Workouts

A Woman Is Posting Feminist Messages Written On Period Pads All Over Her City

Feminism is always worth talking about, but it’s hard to grab people’s attention. Elonë, a woman in Karsruhe, Germany, solved this problem by using a …

Feminism

7 Things You Need to Stop Doing to Be More Productive, Backed by Science

<i>BY</i> <i>CAMMI PHAM</i><i> — First appeared on</i> <i>my personal blog</i><p>When I was 17 years old, I used to work and study for about 20 hours a day. I went to school, did my …

50 Ways To Lose 10 Pounds

<b>Hydrate</b><br>Research shows that dieters who guzzle plenty of H2O lose more weight than those who don't. Keep things interesting with these 25 slimming sassy water recipes.<p><b>Split Your Food</b><br>Divide your normal portion by two and save the rest for later. You're likely to feel full on less food than you</b> …

5 Ecommerce Design Trends for 2015

Is 2015 the year you finally get around to updating your website design? Then you’re in luck! PrestaShop has handpicked a few examples of the latest …

UI Design

7 Counterintuitive Ways To Lose Weight

It doesn't matter if you're a half-marathon runner or a couch potato looking for a lifestyle change -- most of us have told ourselves something similar from time to time as we catch a glimpse of our reflection in the bathroom mirror: I could stand to lose a few pounds.<p>We are notorious for giving …

Fitness

6 Trainers' Favorite Workout Moves for Stronger, Flatter Abs

<b>The Trainer:</b> Tony Gentilcore, a certified personal trainer and strength and conditioning specialist, and co-founder of Cressey Performance in Hudson, Massachusetts<p><b>Why This Move Is Awesome:</b> The major perk is that it targets your abs and prevents "cheating" by keeping your lower back in a neutral …

Why spices could make your January diet easier

January means a collective belt-tightening, which after a greedier December than usual I’m finding easier said than done.<p>The problem is that after all that delicious piggery, diet food is just a bit dull. It’s not surprising really – flavour is carried better by foods that have fat or sugar in …

Foods Runners Should Avoid

Think twice before adding these items to your shopping cart.<p>The phrase, “If the fire’s hot enough, anything will burn” has been uttered by many an endurance athlete, thanks to John L. Parker Jr.’s <i>Once a Runner</i>. And with enough sweat sessions, a few nutrition missteps won’t wreak complete havoc on …

Nutrition

This Core Exercise Is EVERYTHING

Meet the killer move that's missing from your life.<p>Beth Bischoff<p><i>Join the Women's Health Weekend Challenge to help you meet your fitness goals fast and make your weekend workouts count. Thousands of women already have. Join them, and achieve your fitness goals faster!</i><p><b>Rotating T Extension:</b> If your …

A Three-Step Formula On How To Shun Corporate Life To Start Your Own Business

Corporate life.<p>Upon hearing those words, you either jump for joy, or double-over in agony.<p>If the latter, pull up a chair and take notes because today calls your name.<p>You see–in a prior article on Julia Beardwood, founder and owner of Beardwood & Co., she shared her ten keys for success in the …

Entrepreneurship

12 Workouts You Can Do in Only 5 Minutes (Yep, 5!)

Fewer excuses, more sweat<p>Spending an hour at the gym can be a great way to get blissed-out before heading to the office or to unwind after a long day. But sometimes (read: often) you don't have an hour to spare. That's why the 12 workout videos in our playlist below, led by <i>Women's Health</i> fitness …

9 Page-Turners To Help You Keep Your Resolutions

<i>Originally published on Kirkus</i><p>The world doesn’t turn on willpower alone. Sometimes you need a little help making your resolutions come true. There’s no better non-sinful way to pass idle time (when you might be tempted to break your resolutions, after all) than reading a good book. Here are a few …

Books

The Last Book I Loved: The Ocean at the End of the Lane

Delayed gratification is the flip side of procrastination. The anticipation stirred up by putting off something enjoyable can be almost as satisfying …

Books

Protecting a mother's memories from Alzheimer’s: Book review

Mother-daughter Alice in Wonderland-like exchanges underline this remarkable child-as-parental-caregiver memoir, writes Anne Kingston<p><i>THE LONG HELLO:</i> …

Books

Apple hit with lawsuit over shrinking size of usable space in base model iPhones following larger iOS 8 updates

Just as one judge dismissed a class action case again Apple yesterday, today Siliconbeat reports that Apple will face a new class action case claiming iOS 8 takes up too much of the iPhone’s overall storage capacity. The case was filed in a Bay Area federal court this week and claims that iOS 8 can …

Leaked NSA Documents Reveal How To Hide From The NSA

If you want a truly anonymous life, then maybe it's time you learned about Tor, CSpace and ZRTP.<p>These three technologies could help people hide their activities from the National Security Agency, according to NSA documents newly obtained from the archive of former contractor Edward Snowden by the …

100 things we didn't know last year

<b>Interesting and unexpected facts can emerge from daily news stories and the Magazine picks out such snippets for its weekly feature, 10 things we didn't know last week. Here's an almanac of the best of 2014.</b><p><b>1. The Pentagon has</b> a plan for combating a zombie apocalypse.<p>Find out more (Foreign</b> …

Sydney Opera House

56 Ways to Start Losing Weight Today

<b>Limit Your Calorie Intake</b><br>Losing weight boils down to simple math. To lose one pound weekly, burn or cut out 3,500 calories in the course of seven days. That breaks down to 500 calories per day. It's difficult to cut out that many by dieting alone, especially for someone who loves to eat. The most …

18 Ebooks to Help You Start Your New Year Off Right

If you have plans and hopes to get some areas of your life in order this coming year, I’ve compiled a list of my favorite 18 ebooks to help you …

The Best Recipes That Came From Food Bloggers In 2014

If there's one thing the world doesn't need more of, it's food bloggers. The Internet is packed -- stuffed and basically bursting at the seams -- with thousands upon thousands of food blogs. After a while, they all sort of look the same and if you spend too much time browsing, you run the risk of …