Joann Velez

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How to Stop Killing Your Own Happiness

<i>“If you are unhappy with your life and the state of the world, the best place to start changing things is within yourself.”</i><i></i> <i>- Bryant McGill</i>One of my …


8 Easy Ways to Lose a Pound a Week

Brilliant food swaps that won't sacrifice flavor—or leave you starving.<p>Lets do the math: To lose one pound in seven days, you need to subtract about 3,500 calories. The safest, most hunger-free way to do this is to spread it out over the course of a week, deleting approximately 500 calories a day. …