Joann

6 Flips | 1 Magazine | 1 Like | 1 Following | @Joann20c1 | Keep up with Joann on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Joann”

7 All-Natural Foods That Can Totally F*ck You Up

Beware chia seeds.<p>According to each fad diet that trends on Google MD, every food on the planet is bad for you. You should either be eating a diet with all meat or no meat. You should be trying to alkalize yourself or trying to cleanse yourself (or both at the same time?). You should cut out fruit …

Nutrition

7 Nutrients (Besides Fiber and Protein!) That Can Help You Lose Weight

Time to revise that grocery list!<p>Even if your diet is a fruit-and veggie-packed rainbow of healthiness, you could still be missing out on vitamins and nutrients that are essential for getting you closer to your goal weight, says Jessica Cording, R.D., a dietitian in New York City. In order to lose …

Beyond the Paleo: new trendy diets from science | Dean Burnett

Photograph: ACE STOCK LIMITED / Alamy/Alamy<p>Mmm, delicious.<p>276<p>http://static.guim.co.uk/sys-images/Guardian/Pix/pictures/2015/3/17/1426593308006/4fb52083-3b9e-4612-8f5c-4733a8eb27c8-460x276.jpeg<p>460<p>Photograph: ACE STOCK LIMITED / Alamy/Alamy<p>Mmm, …

Cold-brew chocolate: advanced topics

Ever since I blew my mind by cold-brewing ground cacao nibs, I've been experimenting with the process, and have discovered some amazing variations on …