Joann

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7 All-Natural Foods That Can Totally F*ck You Up

Beware chia seeds.<p>According to each fad diet that trends on Google MD, every food on the planet is bad for you. You should either be eating a diet with all meat or no meat. You should be trying to alkalize yourself or trying to cleanse yourself (or both at the same time?). You should cut out fruit …

Nutrition

7 Nutrients (Besides Fiber and Protein!) That Can Help You Lose Weight

Time to revise that grocery list!<p>Even if your diet is a fruit-and veggie-packed rainbow of healthiness, you could still be missing out on vitamins and nutrients that are essential for getting you closer to your goal weight, says Jessica Cording, R.D., a dietitian in New York City. In order to lose …

Beyond the Paleo: new trendy diets from science

The paleo diet is coming under increasing scrutiny from the science and health community, resulting in criticisms and questions about its validity. But people will always want trendy diets, and there are plenty of periods in science history to arbitrarily base an eating regime around<p>The paleo diet …

Cold-brew chocolate: advanced topics

Ever since I blew my mind by cold-brewing ground cacao nibs, I've been experimenting with the process, and have discovered some amazing variations on …