Joan Popolo

72 Flips | 1 Magazine | 21 Likes | 1 Following | 6 Followers | @JoanPopolo | Keep up with Joan Popolo on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Joan Popolo”

Lemon-Garlic Shrimp and Grits

Recipe courtesy of<p>From:<p>Total:20 minActive:20 min<p>Yield:4 servings<p>Level:Easy<p>Nutritional AnalysisPer ServingCalories367Total Fat12 gramsSaturated Fat7 …

High-Protein Kidney Bean Brownies [Vegan, Gluten-Free, No Refined Sugar] - One Green Planet

<i>If you enjoy recipes like this, we highly recommend downloading the Food Monster App, it's available for both Android and iPhone and has free and</i> …

Omar Allibhoy’s recipe for cauliflower with garlic, vinegar and capers

This cauliflower dish is one I often cook at home: it is simple, light, fresh and full of flavour – the Spanish version of a Chinese stir-fry. My cooking is inspired by growing up in Spain; I learned how to make this dish at my aunt’s house in Madrid. I’m looking at putting it on the spring menu in …

Recipes

Easter Dessert, Italian-Style

Celebrate the holiday by making this traditional Sicilian cheese tart.<p>This weekend’s back-to-back holiday celebrations of Passover and Easter summon …

The 16 startup hubs and accelerators that are fueling the Nordic tech scene - Business Insider Nordic

Maria01 is Helsinki's main startup hub.Maria01 press<p><b>The Nordic startup scene is punching above its weight.</b><p><b>In the past 5 years, a huge amount of tech hubs and accelerators have sprung up across the region with the hope of fostering the next Spotify or King.</b><p><b>Here's your guide to 16 of the most</b> …

Yale study reveals gut bacteria can spread to other organs to trigger autoimmune disease

A new study from Yale University has discovered that a certain type of gut bacteria can migrate from the gut to other parts of the body, triggering …

Immunotherapy

Potassium Broth Is the Key to Slimming Belly Bloat and Boosting Metabolism

Chances are, if you've ever heard of potassium broth, you've wondered about its health benefits. Though the detox solution on everyone’s lips in …

This vegetarian sweet potato chili is about to be your new winter comfort food go-to

January is basically a month-long meal-time paradox: Short days and cold weather elicit cravings for comfort food (mac and cheese, anyone?), but …

Accurate celiac diagnosis in trial of new blood test

(Reuters Health) - An experimental blood test accurately identifies people who do, or don’t, have celiac disease, even if they are following gluten-free diets, researchers say.<p>Celiac disease is an autoimmune disorder that affects roughly one percent of people in the U.S. Those with the disease must …

Celebrating cuccidati, the Sicilian Christmas cookie that merits its own festival

On a recent cold and gray December Sunday, dozens of Italian families gathered to celebrate a Sicilian Christmas cookie at Casa Italia, the Italian cultural center in west suburban Stone Park. Little known outside Italian-American communities, the fig-stuffed treats, called cuccidati, are loved …

Dessert

31 Homemade Salad Dressings That Are Way Better Than Store-Bought

I'm a big fan of salad, but that hasn't always been the case. In the last couple years, I've gone from someone who'd maybe eat a dozen salads a year …

Panettone Has Become an Obsession for American Bakers

To make panettone — traditional panettone, coaxed from a stiff, naturally leavened starter — is to embark on a long, expensive and unpredictable journey, risking disaster at every turn.<p>Roy Shvartzapel, a baker in San Francisco, refers to the Italian bread as “the Mount Everest of baking.”<p>“You’d be …

Baking

Taste Beyond The Tongue

The 10 Most-Saved Recipes from Kitchn This October

One of my most favorite features on the site is the ability to save recipes. And I can see I'm far from alone! You, dear readers, have been clicking …

Taste Beyond The Tongue

Taste Beyond The Tongue

Make-Ahead French Toast That Tastes Like the Best Apple Pie

Apple-Cinnamon French Toast Casserole<p>Serves 10 to 12<p><i>For the French toast casserole:</i> <br>4 tablespoons unsalted butter, melted <br>6 large eggs <br>2 cups …

How To Make Chia Pudding You'll Actually Want to Eat

<b>Combine and blend.</b> Stir the coconut milk, almond milk, sweetener, vanilla, and salt in a pint glass jar. Whisk in the chia seeds until evenly …

7 Clean, 5-Ingredient Sauces That Are Perfect Alternatives To Ketchup

Just about everyone loves ketchup. But that doesn't mean you should squeeze the stuff on anything and everything. Seriously, it's in your best interest to branch out, people. Not only is the beloved burger topper loaded with sugar, after a while the flavor becomes plain boring. Plus, shaking things …

Healthy Eating

7 Protein-Packed Veggie Bowls That Will Keep You Full For Hours

Maybe it was a garden salad, a beanless vegetable soup, or a smoothie without any nut butter or milk. At some point, we've all had a veggie-based meal that was so low in protein it left us reaching for a snack sooner rather than later.<p>(Find out how to stop the craving cycle before it starts and …

Healthy Eating

Buckwheat and Shiitake Mushroom Salad with Gouda

8 servings<p>Buckwheat adds a unique flavor to this salad, but other grains, such as cooked barley, farro, or bulgur, would be good too.<p>August 2017Print<p>Ingredients<p>⅓ cup olive oil, plus more for drizzling<p>1½ cups buckwheat groats<p>2 lemons<p>8 ounces shiitake mushrooms, thinly sliced<p>3 cups parsley leaves …

Recipes

Fig Caprese Salad

4 servings<p>It's not about the number of steps or ingredients in a dish. If you shop smart, buying peak-season produce and quality protein, you don't have to do much at all (like with this easy salad recipe). Read more about fruit caprese salad ideas here.<p>August 2017Print<p>Ingredients<p>8 ounces buffalo …

Food

Tomato Salad with Feta and Pistachios

4 servings<p>Serve this salad as soon as it is assembled so all of the tomato juices and flavor stay where they belong.<p>August 2017Print<p>Ingredients<p>3 tablespoons pistachios<p>1 pound mixed tomatoes, some sliced, some cut into wedges<p>Kosher salt, freshly ground pepper<p>¼ cup Basic Lemon Vinaigrette<p>¼ cup …

Recipes

The Best Chia Seed Pudding Recipe (+ 5 Delicious Variations)

I love chia seeds and use them all the time. Chia seeds are mini powerhouses packing more calcium than milk, more antioxidants than blueberries and …

The Restaurant-Quality Veggie Salad You Can Make at Home

Arrange a rack in the middle of the oven and heat to 425°F. Line a rimmed baking sheet with parchment paper.<p>Place the cauliflower and chickpeas on …

How to Make Pignolata, Sicilian Fried Dough Balls With Honey and Pine Nuts

Here is a reader-submitted recipe for traditional Sicilian <i>pignolata</i>, which comes from the word <i>pignula</i>, meaning, in Sicilian dialect, "pine nut." …

You'll Want to Pour This Avocado Dressing Over Every Salad You Eat — and You Should!

[1]<p>Creamy Avocado Dressing<p>Sprinkle of Green [2]<p>Notes<p>This sauce is also great to use as a dip. Sweet potato chips go perfectly with this, and it's a nice variation from the usual guacamole.<p>Ingredients<p>1/2 ripe avocado<br>• 1 tablespoon Dijon mustard<br>• 1 cup water<br>• Handful of coriander (cilantro) leaves<br>• 1 …

Food

Italian Bundt Cake with Lemon (Ciambellone al Limone) – Traditional Recipe

Cimbellone is a traditional Italian Bundt cake recipe that is rich, soft and moist dessert. You can have it for breakfast, tea-time, or after lunch …