Jo Weston

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Fenny Wong on Twitter: "Starting the day with another #yoga session. http://t.co/JEWVcTDIDG"

Best Yoga Poses for Beginners | Sublimely Fit

I had a request from the lovely EB to write a post about the best yoga poses for beginners. To me, great yoga poses for beginners are less …

#mondaymeditation - It's the end of the work day and it is time to Rejuvena...

Public<p><p>#mondaymeditation - It's the end of the work day and it is time to <b>Rejuvenate!</b> Do these <b>Restorative Yoga Poses</b> and you will feel as good as new. …

The 11 Beginner Yoga Poses Everyone Pretends To Know (But May Be Doing Wrong)

Remember when you resolved to do more yoga? And then you sat at the back of a yoga class as the teacher said ridiculous things like "juice your spine" and you wondered what the heck you were doing?<p>Yeah, we're here to help.<p>Yoga doesn't need to be shrouded in mystery. This week, we caught up with …

Burn Fat Faster with these Yoga Exercises

Combine yoga exercises and strength training to build sexy muscles with part seven of our 20-Minute Workout Series<p>There isn't a woman in the world who doesn't want to multitask. So we asked <i>WH</i> columnist Amy Dixon, an exercise physiologist and group fitness manager for Equinox in Santa Monica, …

Lose Weight: Fat Burning Yoga Workout

Lose belly fat with these fat burning yoga exercises<p>You contort into all kinds of wacky positions wriggling into those skinny jeans. Bend and twist on a regular basis and that might not be necessary. An active sequence of yoga flows — a form called vinyasa—burns more than 450 calories an hour, …