Jo Weston

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At-Home Yoga Exercises

To tone your body and tame your mind, roll out the yoga welcome mat and try this routine that's perfect for doing yoga at home<p><b>How annoying is it to get all the way to yoga class</b><i>Yoga As Medicine.</i>pedi<p><i>Sacred Movement,</i>whiteswanrecords.com<p><b>Postures for your pad</b><p><b>DO IT</b><p><b>A quick lesson on breathing:</b> Inhale and …

Yoga Poses for Weight Loss: Lose Weight on Your Yoga Mat

Yoga poses for fat loss and stress reduction<p>Here it is--a routine of yoga poses for weight loss. It puts your entire body to work, recruiting all your muscles to work in novel ways so you burn the most fat. Holding the poses isn't as easy as "just doing stretches," but if you stick with the …

Yoga for Great Abs

Eight yoga moves to tighten your torso

Lose Weight: Fat Burning Yoga Workout

Lose belly fat with these fat burning yoga exercises<p>You contort into all kinds of wacky positions wriggling into those skinny jeans. Bend and twist on a regular basis and that might not be necessary. An active sequence of yoga flows — a form called vinyasa—burns more than 450 calories an hour, …

Burn Fat Faster with these Yoga Exercises

Combine yoga exercises and strength training to build sexy muscles with part seven of our 20-Minute Workout Series<p>There isn't a woman in the world who doesn't want to multitask. So we asked <i>WH</i> columnist Amy Dixon, an exercise physiologist and group fitness manager for Equinox in Santa Monica, …