Jo Vandevenne

9 Flips | 3 Magazines | @JoVandevenne | Keep up with Jo Vandevenne on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Jo Vandevenne”

Does Meat Rot In Your Colon? No. What Does? Beans, Grains, and Vegetables!

How many times have we all heard this bunk myth repeated?<p><b>“Humans can’t actually digest meat: it rots in the colon.”</b><p>And its variant: <b>“Meat takes 4-7</b> …

Nutrition

Interview: Dr Aseem Malhotra - Lateline

EMMA ALBERICI, PRESENTER: For those of you who said this will be the year you'd start exercising to lose weight: "don't bother." That's the word from …

How To Make Irresistible Coconut Oil Chocolates

Do you want to satisfy a sweet tooth without a bunch of effort, still have it portion controlled, and have it be good for you?<p>I hope the answer is …

Triple Chocolate Tart

<b>You will need:</b><p><b>For the base</b><br>115 g dark chocolate {70%}<br>400 g desiccated coconut {unsweetened}<br>60 g xylitol<br>30 g cocoa powder {unsweetened}<br>3 egg …

Dessert

Less Grains More Brains

Research shows that when we eat grains, our brain function decreases, we can develop brain damage over time and our IQ can even lose a few points. …

THIN CRUST PIZZA CRUST

One cannot have too many pizza crust recipes! I have several, and this has become my favorite. I make this pizza for a quick lunch pizza quite often …

Jawbone's new Up3 is its most advanced fitness tracker ever

Jawbone loves data. It loves collecting more data; it loves collecting better data. Data is what makes the Up platform turn, what helps it turn its product from simple trackers into devices that subtly nudge you toward a better, healthier life. Today, Jawbone is launching a high-end product …