Don’t let your busy world keep you from getting the body you want There’s an old saying: “Abs are made in the kitchen.” But perhaps the following statement is more accurate: “Abs are destroyed in the And
Do these drills once, and they’ll forever change the way you think about cardio Looks like Punxsutawney Phil was right: Temperatures have plummeted outside, and we’re facing another six weeks of winter.
Upgrade the boring gym cardio exercise for an intense sweat You know rowing is a great workout, but it can be mind-numbing. With the right tweaks, however, you can make it more fun and challenging. The
One company claims that by changing the way you sit on the toilet, you could remove 20 extra pounds of poop inside you. So we tested their product to see if that’s true—or if it's a load of crap I have
Build a rock-solid core with these awesome moves We’re big fans of the mountain climber. It’s a great core exercise—it works your abs, glutes, and shoulders—and it can also be done interval-style, making
Use this simple trick to make your favorite exercises more challenging Few moves can equal the pushup's do-anywhere power, but it can be more effective if you place your feet against a wall, says B.J.