Joshua Edwards

8 Flips | 1 Magazine | 1 Following | @JoShEd85 | Keep up with Joshua Edwards on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Joshua Edwards”

7 Fat-Loss Foods that Make Your Life Easier

Don’t let your busy world keep you from getting the body you want<p>There’s an old saying: “Abs are made in the kitchen.” But perhaps the following statement is more accurate: “Abs are <i>destroyed</i> in the kitchen!” And at the drive-thru. And anywhere else you get your food.<p>That’s because when it comes to …

Cooking

3 Fat-Blasting Cardio Combos You Must Try

Do these drills once, and they’ll forever change the way you think about cardio<p>Looks like Punxsutawney Phil was right: Temperatures have plummeted outside, and we’re facing another six weeks of winter. But you don’t have to brave the icy weather or grind away on a treadmill to get in your cardio …

Exercise

The Rowing Workout That Will Make You Weep

Upgrade the boring gym cardio exercise for an intense sweat<p>You know rowing is a great workout, but it can be mind-numbing. With the right tweaks, however, you can make it more fun and challenging.<p>The problem with the standard machine workout isn't rowing—it's that you're not out rowing a real boat. …

Exercise

Are You Pooping All Wrong? Enter the Squatty Potty!

One company claims that by changing the way you sit on the toilet, you could remove 20 extra pounds of poop inside you. So we tested their product to see if that’s true—or if it's a load of crap<p>I have managed to avoid yoga for most of my adult life. But I’ve taken a sudden interest in it …

Cameron Diaz

28 Ways to Blast Your Abs!

Build a rock-solid core with these awesome moves<p>We’re big fans of the mountain climber. It’s a great core exercise—it works your abs, glutes, and shoulders—and it can also be done interval-style, making it a terrific conditioning drill. Plus, there are at least 10 ways you can modify this movement …

Climbing

The Instant Exercise Upgrade You Must Try

Use this simple trick to make your favorite exercises more challenging<p>Few moves can equal the pushup's do-anywhere power, but it can be more effective if you place your feet against a wall, says B.J. Gaddour, C.S.C.S., CEO of StreamFit.com. Same goes for mountain climbers. "You'll engage your …

Workouts

iPad Filmmaking

Many filmmakers waste years saving up to have the “right” equipment before attempting to make a movie. But according to filmmaker Jerry Kokich, all …

Filmmaking

Screenwriting Tip: One way to deal with multiple time jumps

Let’s say you are Aaron Sorkin and you are tasked with writing a screenplay for <i>The Social Network.</i> One problem you have is to craft a narrative that …