Jo Ono

39 Flips | 3 Magazines | 8 Likes | @JoOno2014 | Keep up with Jo Ono on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Jo Ono”

The morning routine experts recommend for peak productivity

What’s the best way to start your day so that you really get things done?<p>Laura Vanderkam studied the schedules of high-achievers. What did she find? …

Time Management

8 Foods You Should Eat Get To A Flat Stomach In 2018

This is going to be a big year! We’re sticking to our 2018 resolution to get a flatter belly. The first step is cardio to burn fat plus crunches and …

Nutrition

Today Weather: A must-have weather app that's also a Google Play 'Best of 2017' winner

Today Weather is a great weather app that puts the information you need to know right in front of you in a clear and easy-to-understand way. What …

Gear of the year: Josh Patterson’s 2017 picks

There was no shortage of new products and tech unveiled this year. I had the opportunity to try my share of shiny new bike bits. Some offered more …

23 Things Everyone Should've Watched On Netflix In 2017

Don't worry, though – you still have time to catch up.<p><i>Note: Some submissions may have been edited for length and/or clarity.</i>

This $40 Device Adds Gigabit Ethernet to Your House Without Having to Install Anything

Even if you have fastest Wi-Fi, wired internet connections yield much faster streaming speeds, and allow you to watch your programs without …

Higher Calling

<b>Higher Calling is a book that will resonate with all cyclists who cycle up big hills voluntarily. Those who fit that description recognise that</b> …

Cycling

10 shocking things that happen to your body when you're vitamin D deficient

When it comes to our health, we all try our best to manage the essentials, but it happens to all of us — you walk out of your house or apartment on …

Wellness

Burned Out? This 1 Habit Will Ensure You Never Burn Out Again | Inc.com

At the end of every year, I make it a point to do some serious reflecting.<p>Part of my reflection process this year has entailed taking a hard look at "burnout."<p>Burnout feels like you've hit a wall.<p>Every entrepreneur knows the feeling.<p>Burnout can happen at the end of the day, on Friday at the end of …

Productivity

The Mindful Notebook helps you think more clearly

popsci shop<p>Live more mindfully with this Kickstarter hit and get 26 percent off.<p>The fast pace of digital life can make it difficult to think clearly at times. The Mindful Notebook is designed to help you focus your mind at the start of each day and concentrate on what matters in your life. It’s …

I Put Magnesium Oil All Over My Body For Pain Relief and the Results Were Surprising

During a late-night Google session in which I was attempting to find a solution for the particularly annoying (and sometimes painful) leg cramps I'd been having, I came across the idea of transdermal magnesium therapy (aka rubbing magnesium oil all over your body). I had been specifically trying to …

Pain

Surface Phone: Microsoft Might End Up Killing An Industry With Its Latest Mobile Device

The Surface Phone's upcoming release might very well spell the end of a popular line of devices.<p>The Microsoft Surface Phone might very well be the …

Exactly How Sophy Ate 7 Meals a Day (Oreos Included!) and Lost 40 Pounds

All it takes is one look at Sophy's Instagram profile in order to see how fit, curvy, and healthy she is. However, only a year ago, she "always felt sluggish, tired," and she "couldn't walk outside during Summer time with my thighs chaffing away." She wrote in an Instagram post, "It was horrid. Not …

Fitness

This Sample Mediterranean Diet Meal Plan Will Help You Live Longer

The Mediterranean diet has consistently been lauded as one of the healthiest diets, with a long list of proven health benefits and a reputation for …

Now you know what Control Center's Wi-Fi and Bluetooth buttons really do

When Apple released iOS 11 with a redesigned Control Center in September, they also quietly made a change to how the shortcut buttons for Wi-Fi and …

This cartographer’s deep dive into Google Maps is fascinating

Google Maps is more powerful than you know<p>Most people who use Google Maps do so without much attention to detail. We just need the directions, the right subway route, or the name of that good sushi place. We don’t spend too much time pondering how Google got so good at mapping the world, and what …

19 Times People Didn't Totally Suck

My heart.

10 books Richard Branson thinks everyone should read

Over the years he has offered up dozens of titles that have kept his attention and helped him grow as a businessman.<p>We can't guarantee you'll follow in the entrepreneur's footsteps, but the books could certainly set you in the right direction.

The Top 10 Things I Wish I Had Known as a Beginner Photographer

Oh the road to becoming the best photographer you can be, you come across loads of useful information… and some not-so-useful information. Sometimes, …

Rapha x SILCA HD-One Cycling Tool Kit

$220 USD<p>By<p>Editor's Rating:<p>4<p>Be ready for any repair when you have the Rapha x SILCA HD-One Cycling Tool Kit. This set of tools has quite literally …

How to Motivate Yourself and Succeed

<b>If you think you need to be passionate about something to be successful, think again. While passion helps fuel success, it’s not necessary.</b><p><b>Think</b> …

4 Step Guide to Letting Go of the Past

We’re constantly struggling with the past, in so many ways:<p>Mistakes we’ve made that we regret or that make us feel bad about ourselves<br>• Anger about …

6 Training Plans to Make You Leaner, Stronger, and Faster

Go ahead, dream big and aim high. We have a plan to get you there.<p>You don’t need a coach to make you a better cyclist.—all you need is a training plan designed to help you meet your goals. Here are our favorites, designed in partnership with Training Peaks. Choose yours and get set for cycling …

This Artist Depicted Depression Through Photography & Her Work Will Leave You Speechless

Describing depression isn't easy. It's more than sadness. It's emptiness, hopelessness, a place so deep and dark that trying to explain it to someone …

Art

Laird Hamilton: Harness the Power of Breath

What’s the one fuel at your immediate disposal during a long or grueling workout? Oxygen. It’s obvious; still, most of us think of breathing only …

Exercise

12 Quotes From Zen Masters That Will Help You to Stop Overthinking Everything

Do you experience a racing mind, where thoughts are overpowering you and you’re having trouble finding peace in the present moment?<p>This happens to me …

10 Of The World’s Coolest Apartment Buildings

A new book explores how visionary architects have taken small spaces in dense cities and created beautiful, livable apartment buildings.<p>As more people move to cities, architects and developers have to design and build enough housing to fit them all—and within a landscape that’s already extremely …

The Secret To Looking Younger Forever | goop

In her new book, <i>Younger</i>, Dr. Sara Gottfried, our go-to expert for all over-forty health concerns, shows why aging gets a bad rap that isn’t deserved: …

Wellness

Want a Younger Brain? Forget Sudoku and Do This | Inc.com

Nobody wants to lose cognitive function, especially when so much of business--and life in general--depends on being "on top of it" to stay ahead of the competition. But statistically speaking, the reality is, you have to fight to stay sharp. Doing Sudoku and crossword puzzles isn't going to hurt. …

Adorable puppy loses the fight against sleep, face plants

The internet has never seen a cuter face plant.<p>Kris Paterson blessed Twitter with a video of his sweet little puppy falling asleep and it went …

Cute