Jo Moolenschot

72 Flips | 13 Magazines | 12 Likes | 1 Following | 1 Follower | @JoMoolenschot | Keep up with Jo Moolenschot on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Jo Moolenschot”

For Many People, Especially Women — Weight Loss Is Not a Happy Ending

Losing weight can cause people to stop trusting their bodies.<p>Illustration by Brittany England<p>From diet plans, pills, fitness packages, and juice …

Fitness

This Book From the 1930s Can Teach You to Create a Genuinely Happy Life

This obscure author already understood the lessons of modern happiness science decades ago.<p>What is the most common regret that pains people facing the end of their lives? According to a hospice nurse who was written about her experiences providing end-of-life care, the most common regret of the …

Happiness

The 19 coolest places for a European holiday in 2018, according to travel experts

Globetrotters are always looking for inspired travel recommendations from those in the know in order to experience new destinations in the most authentic way possible — and those passed by word-of-mouth are always best.<p>As summer kicks off, Business Insider asked friends, colleagues, and some of the …

European Travel

One Thing I Regret Not Starting Sooner as a Photographer

What if I said there was something more useful for our photographic careers than any social network we've ever been on? With the ability to reach …

How To Actually Convince Yourself To Start Meditating

Of course you <i>want</i> to meditate, butyou're too busy. You always get distracted. You don't think you're doing it right. And so on. There are about a …

How To Decide What You Really Want Out Of Life, According To A Shaman

<i>Shaman Durek is part of the mbg Collective, a curated group of our most trusted wellness advisers. Since 2009, we’ve had the brightest, most</i> …

Spirituality

Happiness Isn't a Feeling — It's a Skill That Can Be Learned

• Popsugar<br>• Living<br>• Self Improvement<p>Can Happiness Be Learned?<p>Happiness Isn't a Feeling — It's a Skill That Can Be Learned<p>Shares<p>For most of my life, I clung …

3 research-based things a doctor says you should do if you want to lose weight

Imagine that you are running a company, but you cannot get to your goal because all of your good workers keep quitting.<p>For 30 years, your response to this problem has been to criticize the workers and say they are stupid and weak for quitting. As a result, you never reach your goal. You don't …

How to Get Ripped in 90 Days

Getting ripped takes hard work and dedication, a carefully planned diet and many hours in the gym. At times, it takes an iron will — when you want to …

10 “Notes to Self” that Will Stop You from Taking Things Personally

Let’s start off with a simple question:<i>Why do we always take things so personally?</i>There are admittedly quite a few viable and valid answers to …

MIT study: 24-hour fasting regenerates stem cells, doubles metabolism

This gives credence to the 5-2 diet, which has recently gained in popularity thanks to a large celebrity following.<br>Read More

Stem Cells

13 Keto Breakfast Recipes That People Are Loving on Pinterest

All are high in fat—and flavor.<p>The ketogenic diet is high-fat and low-carb, and if you pay attention to food and nutrition trends, then you already …

The Most Effective Anti-Aging Treatment, According to Naomi Watts

In just nine minutes, Naomi Watts totally revamped my beauty routine. After sitting down with her at the launch of Moroccanoil’s first-ever …

12 Abandoned Churches That Are Eerily Gorgeous

They may not be used as places of worship anymore, but these old churches are still plenty awe-inspiring.<p>Constructed in the 12th century, this …

Everything you need to know about treating those tiny white bumps on your skin

If you've ever noticed tiny, white bumps on your skin and wondered what on earth they were and how best to tackle them, we have answers.<p>Known as …

5 Passive Wealth-Building Strategies to Add Three Days to Your Weekend

Buy back your time and invest like the super-rich.<p>Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>Many people associate work with punching the clock, the 9-to-5 slog and saving for retirement. The trouble is, an hourly rate alone will never make you wealthy and drains your most …

How To Actually Deal With Intrusive Thoughts, According To Experts

Ever lie awake at night and surprise yourself with a thought that you just can't shake? Dealing with stressful thoughtscan feel super isolating, but …

How to support your friend who always cancels – they may have social anxiety

<b>We all have the friend who has that reputation for constantly bailing on plans. They seem so up for that night out or that coffee when it is first</b> …

The Unesco-listed "intangible" attractions you really must see

It is a question that can, perhaps, be placed alongside the old philosophical chestnut about a tree falling unwitnessed in a forest, and whether it is therefore deemed to have made a sound in its tumbling. Can you give protected-heritage status to something that is neither a landmark nor a …

Costa Rica

Here's How to Train Your Brain to Be More Creative

In a wellness world where our scope has widened to more than calorie counting and green juices, we’re asking more questions about our mind, its …

#BPOTD: This vegan collagen serum is your dull-skin remedy

<i>Beauty editors have no shortage of skin-care and makeup goodies that come across our desks. So when we become obsessed with something, it says a lot.</i> …

How to Find Inspiration in Life

Dear friend,If you have a hard time getting out of bed, or finding inspiration in life, this letter is for you.We Have Control How to Live Our …

15 Genius Tricks For Working Smarter, Not Harder

Trouble focusing? Listen to Baroque music and rub some rosemary oil on your pulse points.

Productivity

The App You Need To Download, Based On Your Myers-Briggs Type

Look at the home screen of any phone or tablet, and you can learn a lot about its owner. Scrolling through the apps they've downloaded can give you a …

Apps

The (super enjoyable) Japanese secret to becoming a morning person

In an ideal world, your morning routine would <i>always</i> set you up for a kickass day ahead. But if you’ve got a packed to-do list, it’s all too easy for …

Ikigai

Here’s Why You Binge Eat at Night—And How to Stop

Ever find yourself staring into the fluorescent void of your fridge long past your bedtime, despite eating a full three meals a day? A recent study …

5 Quick Ways To Harness Your Intuitive Gifts

Intuition is a superpower we all possess—a type of secret inner gift. It is your most sacred, trustworthy, brilliant internal guidance system. And …

Meditation

Atmospheric, Long Exposure and Cinematic Photography by Henri Prestes

<b>Henri Prestes</b> is a talented photographer and cinematographer from Southern Europe. His portfolio is full of stunning cinematic pictures are taken in …

Here's a 30-Second Test to See If Your Content Has Any Chance of Taking Off

Every piece of content should do one of two things: help a reader learn something new or feel a strong emotion. Delete everything else.<p>Here's a sad story I see all the time. I see a hellbent content creator commit a ton of time, for the sake of being consistent, only to create so-so content that …

The 13 Best Spots to Buy Affordable Home Decor Online

When we’re shopping for furniture, we consult our 18 Favorite Spots to Buy Furniture Online, but when we’re looking for all of the decorative touches …