Jo Llano

72 Added | 2 Magazines | 4 Likes | 1 Following | @JoLlano2016 | Keep up with Jo Llano on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Jo Llano”

These Cucumber Sushi Rolls Are Refreshingly Amazing

There's no denying the refreshing qualities of a cucumber.<p>Sushi is the answer to hot-weather dining. It doesn’t demand the use of an oven ― a must during sweltering summer months ― and it fills us up without making us feel bloated. It’s basically all we want when the heat is beating us down, …

23 productivity tips from digital nomads around the globe

Productivity on its own can be a tough challenge for anyone, even if you work from the same space every day.<p>And what if you’re jumping workspaces every week? Every day? Every couple hours? Digital nomads and remote workers have a very unique productivity puzzle to figure out.<p>I’ve been fortunate …

Productivity

6 Yoga Poses You Can Do In Bed Before Sleeping For Better Health

Sometimes, it’s hard to unwind after a long day, and it can be difficult to fall asleep even when you are exhausted. Fortunately, there are many ways …

Yoga

A Guide to Easy Japanese Home-Cooking

These six classic Japanese recipes are full of flavor, light on ingredients, good for you, and surprisingly quick to make.<p>Leave the pristine sushi to the restaurants. Japanese home cooking is full of flavor, light on ingredients, good for you, and surprisingly quick to make. In other words, <b>the holy</b> …

Seafood
Backpacking

These Instagrammers’ Bullet Journals are organizational masterpieces

I’ve struggled with staying organized for as long as I have been accountable to others. In college, I used a very specific Moleskine planner that combined calendar pages with note-taking space. In the working world, I switched to a digital calendar, but no combination of systems, apps, or programs …

Productivity

27 of the Most Beautiful Places In America

From sea to shining sea and everything in between.<p>Narrowing down the list of America's most scenic spots is clearly an impossible task, but these stunning places are totally worth bumping to the top of your travel bucket list.<p>From: Country Living US

Tour of America Day 8 - Utah to Wyoming

• Join us on our Dog Friendly Tour of America! We are recapping each day of our road trip to help you plan your own pet friendly vacation!<p>We were blown …

15 Foods To Help You Detox Naturally - Sketchy Sloth | The one and only portal for Sloths

Dandelions<p>Happy liver, healthy life is the motto here, and dandelion root can help you on your quest to a healthy liver that does its daily duties. …

Alternative Medicine

The Ultimate Guide to Hiking Torres del Paine

TORRES DEL PAINE NATIONAL PARK, a UNESCO Biosphere Reserve contains rugged granite peaks, windswept grasslands, intimidating ice fields, and …

Hiking

6 Books That Should Be on Every Entrepreneur's Reading List

Every book, try to get one takeaway.<p><i>What books should entrepreneurs read? originally appeared on Quora--the knowledge-sharing network where compelling questions are answered by people with unique insights.</i><p><b>Answer by James Altucher, entrepreneur, angel investor, and best-selling author, on Quora:</b><p>I'm …

Can Organic Farming Feed the World?

By Kendra Klein and Kari Hamerschlag<p>Forty five years have passed since Earl Butz, then U.S. Secretary of Agriculture, asserted, "Before we go back to …

Jordan runner says Ramadan fast boosts his mental strength

AMMAN, Jordan (AP) — After 16 hours without food or water, Moath al-Khawaldeh laces up pink training shoes and begins working up a sweat sprinting across a track in the Jordanian capital of Amman.<p>Running slower than his 4:19 mile best, al-Khawaldeh grimaces on the final lap and looks to the golden …

12 Lessons You Learn Or Regret Forever

Sticking your neck out and taking charge of your career is no trivial matter. Whether that's switching careers, going back to school, or walking away from a j-o-b to start your own business, it takes a lot of guts.<p>But guts will only get you so far. Once you build up the nerve and make the leap, …

Tour of America Day 6 - Northern Arizona & Grand Canyon

• We are recapping each day of our Dog Friendly Tour of America! Stop back daily to see where we have been and what we were up to. Hopefully you will …

Hiking

Fitness Startup Curefit Raises 15 Million

Share2<p>Tweet<p>Share1<p>+11<p>Shares 4<p>CureFit, a healthcare and fitness start-up launched by former Flipkart executives Mukesh Bansal and Ankit Nagori, has …

The true colours of quinoa

For pure drama, set aside the normal rules of good taste and rejoice in this Andean upstart’s neon shades<p>There’s not much new under the gardening sun. A begonia with a couple more petals here, a busy lizzie in a brighter shade of pink there. For something outside the safe zone this summer, I have a …

The Lena Dunham Guide to Meditation

Hello, and welcome to Lena Dunham’s meditation practice. Please, remove your shoes. Lena is here to take you through a short relaxation exercise designed to alleviate stress, reduce tension, and make everything else disappear for a few sweet, blissful moments. During this video, you’ll press reset …

Lena Dunham

8 Ways to Develop Long-Term Focus and Achieve Success

Serial entrepreneur, mentor, advisor and co-founder of YoungEntrepreneur.com<p>Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>It’s been said that your most valuable form of capital is your mind. Entrepreneurial Personality Types (or EPTs), discovered by Alex Charfen, are naturally …

Motivation

Recipe: Gin and tonic cake

I very seldom drink spirits - wine is my choice of libation. Spirits, to me, are a reminder of the never-to-be-forgotten 1980s. However, on occasion, …

5 ways to pair your foods to make them healthier

You know that fresh, raw fruits and vegetables are great tasting and good for you. But did you know that how we pair them with other foods can help us reap even more benefits from these gifts of Mother Nature? It’s true!<p>Here are 5 tasty combos to maximize the flavor and nutrition at</b> …

How Nature Benefits Your Mental Health

Recently, scientists have been working out whether grass and trees could be used to treat depression and anxiety.<p>Have you ever come home from a day in the countryside and felt... better? Mood altered, anxiety soothed, mind hushed? It seems obvious that getting out of the clanging grind of the city …

Mental Health

17 Camping Gear Fails You Never Want to Make Again

We've all done some stupid stuff while camping. Let's learn from our mistakes.<p><b>Not bringing warm enough clothes:</b> This is the number one mistake I see. Inevitably, someone has failed to realized that the mountains are colder than the city or that the desert can be, too. Or, they think, “45 degrees? I …

Backpacking

10 Charts That Will Make You a Better Cook

No more measurement conversions!<p>Next time a recipe lands you in Strugglesville, these graphics will lift you out of the fog.

9 mental health memoirs that have helped me through my own mental illness

Like millions of other women, I struggle with mental illness. To cope when I go through a rough patch, I often read memoirs written by other women …

Prioritize Your Tasks by Motivation Instead of Time With Activity Blocks

Loss of motivation can kill your productivity, but if you can switch things up while you work, you’ll keep yourself fresh and focused. Prioritizing …

Time Management

How Uber conquered London

To understand how the $60bn company is taking over the world, you need to stop thinking about cars<p>Every week in London, 30,000 people download Uber to their phones and order a car for the first time. The technology company, which is worth $60bn, calls this moment “conversion”. Uber has deployed its …

10 Sushi Burgers That Are a Foodie’s Dream Come True

Be honest — sushi night is usually the highlight of your week. Although it’s really easy to roll your own sushi, it’s even easier to turn your favorite sushi ingredients into a burger. Sure, there are plenty of summer burger recipes you could throw on the grill for dinner, but none of them will …

Recipes