Joanne Livingston

10 Flips | 1 Magazine | 3 Likes | @JoLivingston | Keep up with Joanne Livingston on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Joanne Livingston”

Chisel Your Shoulders and Abs In Just 9 Minutes

This 3-move workout will shred your entire upper body<p><b>Trainer:</b> Alexia Clark, personal trainer at Alexia Fitness in Scottsdale, Arizona.<p><b>Benefits:</b> This workout emphasizes the rear deltoids and upper back, giving you muscular shoulders that will bust through any T-shirt or tank top. Beyond aesthetic …

20 little gardens that you can easily copy!

Are you itching to get out into your garden to let your creative juices flow, but aren't sure what exactly you can do with your small outdoor space? …

Landscaping

Top 10 Rules For Guaranteed Weight Loss: Part 1

If you’re reading this you probably want 1 of 2 things:<p>Get skinny (ladies, holla!)<br>• Get ripped (dudes, sup?)<p>Both of these goals have one thing in …

Easy Churros Recipe

Place water, butter, sugar, and salt into a medium saucepan. Bring to a boil.<p>Add flour and mix vigorously until dough balls up, and everything is …

Science Explains How Staying Near Water Can Change Our Brains

Vegetarianism has been around for a long time, finding favor with many people, including Pythagoras clear back around 580 B.C. It’s been presented as …

Nutrition

The Most Powerful Protein Shake Ingredients You're Not Using

Studies show that high-protein smoothies are highly effective at rushing nutrients to your muscles—which is why I recommend you have one of your two …

Cats Are Good For Your Health

Ben Affleck just recently got in bodybuilding-shape for the movie Batman vs. Superman. What few people know is that Ben Affleck is 45 years old at …

10 Things to Remember When You’ve Lost Your Motivation

<i>The biggest and most complex obstacle you’ll ever have to overcome is your mind. If you can overcome that, you can overcome anything.</i>Have you ever …

People are falling in love with a simple productivity system that just uses pen and paper

I’m one of those people who is constantly testing out new productivity apps in the hopes that <i>this</i> is the technology that will transform my life for good. Each new app promises to make me more efficient than the last.<p>But I’ve never been able to find a method that quite beats the flexibility and …

Productivity

10 Remarkable Habits of the Most Passionate People

Whether in business, politics, or entertainment, folks with passion have the ability to cause a stir, get our hearts beating, and spark passion in us as well. This is how they do it.<p>Exploring how successful people conduct their lives can motivate and guide our own. Sometimes, while seeking deeper …

personaldevelopment