JoJo Yeoo

156 Flips | 4 Magazines | 15 Likes | 8 Following | @JoJoYeoo | Collecting stories that I like.

Seven Ways To Build Your Mental Resilience

In a world where most people are afraid to fail, especially at work, mental resilience is becoming one of the most sought-after personal attributes that a leader can have. Fundamentally, mental resilience is about facing challenges head on and bouncing back from adversity. It’s a crucial element of …

Self-help

5 Ways To Tap Into Your Inherent Beauty

Most people who have grown up in popular Western culture, rife with media-driven beauty ideals, can easily identify what they don’t love about …

bodypart

Former military lookout in Gibraltar transformed into glazed viewpoint

Arc Designs has created a cantilevered viewing platform, and walkway with a glazed floor, perched on one of the highest points of the Rock of …

Architecture

Do Women Need More Carbs Than Men? Here's What The Science Says

If you follow along with the latest wellness trends, you've most likely heard about the ketogenic diet. With roots in neurology (it was originally …

Nutrition

Found: The Perfect Summer Nighttime Routine For Sensitive Skin

Nighttime should be a time to wind down, not just for our minds but for our skin as well. By setting aside just 10 minutes, you can turn a whirlwind …

Skin Care

17 Spiritual Principles To Help You Overcome Impostor Syndrome

I met my spiritual teacher in Nepal on my 27th birthday. In the midst of a 30-day meditation retreat, I was one of five attendees granted the honor …

Self-Criticism

6 Ingredients To Look For In Products When You Have Sensitive Skin

It’s true—many skin care products on the market today contain ingredients that can further aggravate sensitive skin—irritants like fragrances and …

6 Things You Should Always Keep In Mind As You're Manifesting

As a psychic intuitive, I regularly work with clients who are trying to manifest new opportunities and really become co-creators in their own lives. …

5 Free & Super-Reliable Ways To Practice Self-Love Daily

Ultimately self-love is important, yet it’s a term that is bandied about so freely on social media that it has almost become conceptual. What does it …

Understanding Autoimmune Disease + EXACTLY What To Do After A Diagnosis

Despite what conventional medicine may tell you, autoimmunity is not a black-and-white issue. Instead, there’s what I call "the autoimmune spectrum," …

Every Question You Ever Had About Going Gluten-Free — Answered

<i>Phoebe Lapine is part of the mbg Collective, a curated group of our most trusted wellness advisers. Since 2009, we’ve had the brightest, most</i> …

This Study Confirms How Important Forgiveness Is. Here's How To Do It

Forgiveness isn't always easy: If someone has hurt you, you may carry feelings of anger and bitterness for a long time. And forgiving <i>yourself</i> for …

Why The Older You Get, The More You Hate Everyone (And Why That's OK)

Ad failed to load<p>You know how you're always talking about how you hate everyone? The thing is, the older you get, the more real this is.<p>True story: I …

Exploring the Last Kampong in Singapore: Kampong Lorong Buangkok

With so much of Singapore’s iconic buildings slipping away (we’re still heartbroken about the fate of Rochor and Pearl Bank), we’re taking a moment …

Brain Shrinkage: 5 Keys To Prevent It And Become A Super Ager

Shrinking brains may sound like a punk rock band from the ’70s or a so-bad-it’s-funny horror movie, but brain shrinkage is a serious phenomenon that …

These Easy 5-Minute Rituals Will Give You An Instant Happiness Boost

If you're dealing with stress and anxiety, here's my advice to you: Take a moment to allow yourself to feel OK about feeling stressed. Give yourself …

3 Eco-Friendly Changes Ian Somerhalder Wants You To Make At Home Right Now

Born and raised in Louisiana, actor Ian Somerhalder took the 2010 Gulf Oil spill as a call to action. A few months after the disaster, the <i>Vampire</i> …

A Meditation Exercise For People Who Simply Cannot 'Quiet' Their Minds

<i>In a warp-speed world, it can be difficult to entertain even the thought of slowing down for a meditation. The following mindfulness exercise,</i> …

At 44, This Woman "Found Her Thing." Here's Her Advice On How You Can Too

Tiffany Masterson, founder of cult "clean-clinical" beauty brand Drunk Elephant, has learned a lot about skin care, non-toxic ingredients, and what …

Skin Care

The Question Bonnie Wright Asks Herself Every Time She Shops

To say that Bonnie Wright has been busy since her Harry Potter days would be an understatement. The 27-year-old actress, producer, and activist has …

Sustainability

11 Real Women On The Best Beauty Advice They Ever Received

One of the best things about beauty and personal care is that it unites people. Entire websites have been built on discussions of product …

How Envisioning My Perfect Morning Helped Me Manifest My Dream Life

One year before I quit my job on Wall Street to pursue my "why," I decided to spend just five minutes writing down what my ideal morning would look …

Think Small Changes Won't Help? Here Are 4 That Will Transform Your Mental Health

We’re all familiar with the goals so many of us set to support and improve our physical health, like going to the gym or trying an elimination diet. …

Mental Health

9 Reasons Getting A Dog Seriously Ups Your Wellness Practice

Dogs can affect our health in subtle yet substantial ways. Here are nine feel-good health benefits that owning a dog—or just donating to help many …

How To Craft The Ultimate Spiritual Sanctuary At Home (For Less Than $100)

By designating a corner, a table, or even just a windowsill as a mindful, tech-free zone, you'll remind yourself to take a minute to pause and …

Self-Reflection

8 Traits Successful People Have In Common

Not all traits are created equal, double down on these to reach your potential.<p>Many qualities contribute to success, but some traits are …

How to IMPROVE your Instagram Branding Strategy? (8 STEPS)

Small, Healthy Rituals: These Are The Ones This Top Functional Medicine Doctor Won't Go A Day Without

It can sometimes feel like living a healthy life requires a LOT of effort. From meal prep to supplements to HIIT workouts versus cardio, our heads …

Wellness

GABA: Here's How It Works In Your Brain + Why It's So Important

Have you heard about GABA (gamma-aminobutyric acid)? It's an important neurotransmitter in the central nervous system, which controls most of the …

9 Sustainable Items To Add To Your Target Cart

One common misconception about green living is that it requires a lot of time and money. But as more consumers are demanding eco-friendly products, …