Jo Connolly

53 Flips | 13 Magazines | 3 Likes | 8 Followers | @JoConnolly2015 | Keep up with Jo Connolly on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Jo Connolly”

The Ultimate Beginner's Guide to Bullet Journaling

Staying organized seems easy from afar. Write a daily to-do list, use a calendar, don't take notes on random scraps of paper: these suggestions sound …

The secret to baking the perfect sourdough (and Bread Ahead's famous doughnuts)

‘This is the place that does the doughnuts,’ a visitor whispers eagerly to her friend as they approach Bread Ahead’s stall at Borough Market. Moments later they each hold a sugared orb that oozes salted-caramel custard and a hunk of honeycomb – the signature deep-fried creation of this London …

This Home Workout Will Prevent Low Back Pain and Open Up Your Hips

You know that moment when life starts to feel like a pain in the back? Well, that moment is probably now, considering 31 million Americans experience …

The best UK campsites for a brilliant cheap staycation with fun for the whole family

Long gone are the days when camping holidays consisted of pitching up a flimsy tent and braving the volatile British weather.<p>Nowadays, there are some …

Travel

11 essential pushup variations

The pushup is one of the most basic but effective moves for strength and conditioning.<p>This humble muscle-building exercise trains the muscles in your …

Workouts

Iyengar 101: The Ultimate Crunch to Enhance Your Practice

Here, Carrie Owerko shares her personal story about how she found Iyengar Yoga and how it changed her life.<p>Iyengar Yoga might have a strict, rigid …

The 15-Minute Bodyweight Workout You Can Do Anywhere

The last thing any runner, mountain biker, or rock climber wants to do is take their strength training to the (not so great) indoors. But like it or not, strength training is a critical part of an endurance workout regimen. It prevents muscle imbalances, protects you from injury, and increases …

Opening The Throat Chakra: How Expressing Your True Self Can Change Your Life

Communication – the human connection – is the key to personal and career success.” – Paul J. MeyerIt can be argued that your throat chakra is one of …

Build This Cute Walking Stick Robot

A project to build with kids, by Brooklyn Robot Foundry owner Jenny Young.<p>This little machine is loaded with lessons about engineering and mobility. The gearbox teaches kids how gear ratios affect speed. And when it walks, the robot's feet can slip unless you add a dab of glue to them. That's a …

DIY

Ready to get results fast? Try this 5-minute plank challenge

<i>What to do when your sanity needs a sweat sesh, but making it to the studio is just not going to happen? Sweat Series is here to help! We partnered</i> …

Tag a mate who might like to try this lovely chicken caprese recipe 😍 #leanin15 #foodie #food #foodporn #instagood #thebodycoach 👉🏽👉🏽 For more info on my tailored meal plans go to www.thebodycoach.co.uk (LINK IN BIO) 😊

Subscribe to my @YouTube channel 'The Body Coach TV' (LINK IN BIO 👆🏽) and try one of my home HIIT workouts 🙌🏽🔥 You don't need to spend hours in the gym to burn fat and get lean and most of my workouts can be done anywhere with no equipment 👊🏽🙌🏽🔥 #thebodycoachtv #thebodycoach #youtube #fitness #workout #hiit #fit

Try this home HIIT workout 🔥💪🏽 30 seconds on each move with a 30 second rest between each move. Repeat the circuit 5 times 🔥🔥😅💪🏽 #Leanin15 #fitspo #instafit

The 3 Stages of Failure in Life and Work (And How to Fix Them)

One of the hardest things in life is to know when to keep going and when to move on.<p>On the one hand, perseverance and grit are key to achieving …

Motivation

🎥 Core & Stability Workout ✨💪🏼✨ <5 rounds x 15 reps> 🔥Reverse table top (choose your level) 🔥Sideplank with rotation 🔥Plank to Squat jumps. Happy weekend workout! 😊👊🏼✨

7 Quotes to Stop You from Worrying About Things You Can’t Control

<i>Letting go of control… and being OK with it.</i>That is one of the greatest struggles many of us deal with on a daily basis, myself included.Because …

A homemade dip can be slathered on sarnies, stirred through grains, or simply put centre stage for communal dunking. Try this veg-centred beetroot borani and a bean-based zesty hummus for starters<p>There is something a bit 80s about the word “dip”. It makes me think of my parents’ dinner parties, Mum …

Food

Drina-Tara Rafting and Camping (experience)

Turquoise, ice-cold water of the famous Tara River is mesmerizing. It flows rapidly and forms and natural border between Montenegro and Bosnia and …

Beautiful Plitvice Waterfall

This is absolutely a beautiful lake connected together by various waterfalls, the the tallest waterfall among them is Veliki Slap at 230 feet.<p>This …

I finally made it to my destination, Glass...

I finally made it to my destination, Glass Beach. Even though I only found this glass in a small cove off to the side of the beach the area was still …

Travel

The San Antonio River Walk

The San Antonio River Walk is a verdant oasis of cypress-lined paved paths, arched stone bridges and lush landscapes. It gently winds through the …

San Antonio

10 Vegan Recipes to Help You Lost Weight

The winning combo for fat loss is regular exercise and eating the right food. Although this may not sound too complicated, many guys still struggle …

The Hers Starter's Guide Workout Tips

The Hers Starter’s Guide workout program is built around basic, foundational exercises that will help you to obtain a lean, sexy physique. Whether …

19 Healthy 30-Minute Salmon Recipes

If you’ve wanted to cook more seafood but aren’t sure where to start, salmon is a great gateway fish. It’s extremely versatile, whether you’re looking for a simple sheet pan dinner or something a little more adventurous like curry. Even more incentive is the fact that salmon is rich in the fatty …

Seafood

My Family Adventure: Spring time in Crete, Greece with Kids

My Family Adventure: Spring time in Crete with Kids. Sarah Wikenczy explores the island of Crete and shares her top tips on where to go and what to …

How Much We Spent for 75 Days of Travel in Europe With Our Kids

Do you dream of traveling with your kids to Europe during their summer vacations, but never take any action to make it a reality? You might think traveling to Europe during the summer would be too expensive, especially since summer is the peak season for travel in the region. But traveling with …

13 more European cities you never thought to visit (but really should)

The 13 Best Abs Exercises You Can Do Standing Up

We get it: You don't always want to do crunches or planks or even use gym equipment to work your abs. Luckily, you don't have to. If you've never …

Workouts

20 Smart Ways to Hide the Home Decor Eyesores

Home decor eyesores are those nagging small things that keep bothering you no matter how well done your interior design is. Things like ugly power …