Jo Arrow

204 Flips | 28 Magazines | 19 Likes | 4 Following | 9 Followers | @JoArrow | Keep up with Jo Arrow on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Jo Arrow”

8 surprisingly easy things you can do today to be happier

As you hustle your hardest at work, you may sometimes forget to stop and ask yourself: "Am I happy?" Doing so is not only good for your physical and …

Comedy Wildlife Photography Awards 2016 Finalists

The Comedy Wildlife Photography Awards 2016 (see 2015 here) came to an end on October 1st, and the shortlisted final 40 entries have finally been …

If You Want to Quit Complaining, Practice These 2 Powerful Daily Habits

Change your mindset with the same hacks used by Will Smith, Muhammed Ali and Oprah.<p>There was a time not too long ago when I complained so much my younger brother called me out. I had started to believe all the untrue stories my mind had created over the years. I was 26, and living a life that did …

Stress Literally Shrinks Your Brain (7 Ways To Reverse The Damage)

Stress is terrible for your brain. Here are seven strategies you can use to fix the damage and get your stress under control today.<p>We all know that living under stressful conditions has serious emotional, even physical, consequences. So why do we have so much trouble taking action to reduce our …

Want the Secret to Happiness? Never Stop Doing This

Happiness is something that we all want, yet so few feel as though they really understand how to achieve it consistently<p>Happiness is something that we all want, yet so few feel as though they really understand how to achieve it consistently. We are constantly bombarded with messages that tell us …

From Kale To Cauliflower: 13 Standout Superfood Recipes

What makes a food super? It has to be packed with nutrients and good for your health. It also has to be delicious! From Asian Kale Slaw with Ginger Peanut Dressing to Tart & Tangy Fro-Yo, these recipes prove that eating healthy doesn't have to be boring.<p><b>1. Asian Kale Slaw with Ginger Peanut Dressing</b><p>…

Recipe: No-Bake Peanut Butter Protein Cookies

No-Bake Peanut Butter Protein Cookies<p>Makes 18 cookies<p>1/2 cup creamy peanut butter<p>1 small, very ripe banana, mashed (about 1/3 cup) <br>1/3 cup maple …

Unbelievable Shots Of A Photographic Exhibition Under The Sea

“Andreas Frank” Austrian photographer to set up his exhibition, like the legendary Atlantis underwater world created to see to it must be equipped …

Tutu

Vinyle du soir, espoir! #Wings #12StringsGuitar "Well the Rain exploded with a mighty crash, as we fell into the sun..." @paulmccartney #Classic #vinyl

The Best World Wildlife Photographs Of 2015

The Natural History Museum, London owns an exhibition called Wildlife Photographer of the Year. This prestigious international wildlife exhibition started in 1964, and is held annually. 42,000 photographs from 96 countries were submitted to the 2016 international competition; only 100 of them were …

Drone Photos Capture the Stark Divide Between Rich and Poor in South Africa

When politicians talk about the gap between the rich and poor or racial divides, they’re usually not being literal. But as Cape Town-based …

3tags.org

New Animated Portraits by Romain Laurent Explore Quirky Isolated Movements | Colossal

<p>French photographer and director Romain Laurent (previously here and here) started making portrait-based GIFs as a way to produce work outside his …

How to permanently delete your Facebook account

Facebook can be a very useful tool for staying in touch with friends and family, but for many, the actual experience has come down to constant advertisements, unending game requests, and numerous quizzes about which Game of Thrones character you are. If you aren’t finding Facebook to be …

Apps

This Woman's Mind-Blowing Folding Hack Will Forever Change the Way You Pack a Bag

Now if only she could teach me how to do this with shoes.<p>I'm rarely able to travel with just a carry-on bag, which sucks for me because that means I have to pay at least $50 to check bags both to and from my destination, in addition to the price of my plane ticket. Womp. Part of that reason is …

Handcrafted Miniature Worlds by Secret Wood – BOOOOOOOM! – CREATE * INSPIRE * COMMUNITY * ART * DESIGN * MUSIC * FILM * PHOTO * PROJECTS

7 Tiny Daily Habits That Can Lead to Huge Success

The way I think about personal development and designing the life I want to live is very similar to the way I think about investing.<p>Imagine that …

Productivity

11 Beauty Uses for Lemons

You'll want to load up on the citrus after you read this<p><i>By Aly Walansky for Daily Makeover</i><p>You might love lemonade and lemon chicken, but your skin and hair love lemons even more—they have an amazing range of beauty benefits. Here are some great uses for the sunny yellow fruit:<p><b>Clarifying …

Skin Care

You’ll Never Guess What This Healthy Alfredo Sauce Is Made Of

Alfredo pasta is one of the easiest dishes you can cook at home (almost as easy as these copycat burger recipes). It normally takes less than 15 minutes to make and only requires a few ingredients. While cooking this all-time favorite is always a good idea, buying pasta sauce from the jar really …

Food

Apple iOS 9.3: Should You Upgrade?

Well done Apple. iOS 9.3 is now available and the company deserves a pat on the back. Why? Yes it’s a major update, but the real credit goes to Apple for putting it through no less than <i>seven</i> betas and testing it for almost twice as long as the problem filled iOS 9.0 and iOS 9.1.<p>But does that mean …

They went from common painkillers to blacklisted substances, and now they’re standard again. Along the way, efforts to criminalize haven’t stemmed usage<p>America’s burgeoning opiate problem is a tragedy, but it shouldn’t come as a surprise: it stretches back to the arrival of the Mayflower in …

Painkillers

How Mindfulness Affects the Brain and the Body

Life today can be stressful. But researchers are finding that a simple version of an ancient practice can alleviate a long list of modern ailments.<p>In …

Jennifer Lawrence Calls Out The Most Damaging Myth About Feminism

Reminder: "post-feminist" is not a thing.<p>BEVERLY HILLS, Calif. -- Jennifer Lawrence offered a penetrating and personal take on the state of feminism during a dinner event focused on women's equality Thursday night, drawing laughs and applause.<p>And she did it while wearing a glittering semi-sheer top …

Being Bilingual Changes the Architecture of Your Brain

I’d been back from studying abroad in Mexico City for a couple of days when I asked my dad, “Can I use the <i>lavadora</i>?”<p>“The what?” He didn’t speak …

Language Learning

This Guy Made $23,000 by Releasing 14,000 Songs on iTunes and Spotify

And he's done it all by writing songs about things like poop.<p>Say you’re searching Spotify for Lauryn Hill so that you can jam out to <i>The Miseducation of…</i> in the privacy of your own bedroom when you stumble across a song called “Lauryn Hill Is Like Awesome And Great”. You’re curious, so you stick it …