JoAnna Spencook

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If You Want Stronger Abs, Do This Bodyweight Workout ASAP

• Popsugar<br>• Health & Fitness<br>• Bodyweight Exercises<p>Abs Workout<p>If You Want Stronger Abs, Do This Bodyweight Workout ASAP<p>Shares<p>Whatever the season, there's no …

7 Bikini-Body Exercises That Tighten and Tone—Fast!

The Super 7 Workout<p>"These are dynamic movements that will challenge you like never before," says Justin Shaw, who manages Complete Body gym in …

17 Useful Hairstyling Hacks You Should Know About

I've been brushing my hair wrong this whole damn time.

Hair

14 of the Best Butt Exercises You Can Do Without a Gym Membership

You Want Strong and Sexy Legs? Here Are the Moves to Do

If strong is the new sexy, the best place to show off your strength is your legs. We've rounded up the best leg exercise that strengthen and tone …

4 Amazing Exercises to Tighten and Tone Your Booty

Strength training is definitely having a moment, and with good reason. It’s one of the best ways to get stronger, burn more calories, and even improve your endurance. In terms of toning trends, weightlifting workouts are pretty focused on enhancing your butt right now, which we probably have celebs …

Low-impact exercises to target your butt - TODAY.com

Sick of squats and lunges? Though those two exercises are great for your glutes, they can be hard on the knees. Instead, try these three lower-impact training exercises. They're guaranteed to tone and shape your legs and glutes, while leaving you sore in all the right places.<p>Each move is crafted to …

Estée Lauder Skipped The Unicorn Trend & Went Right To Goth Glam

There are very few beauty products that encourage you to rise from the dead of a makeup rut and emerge utterly inspired. You might think we’re going …

How to Create Charlotte Tilbury’s The Rock Chick Look

Here’s just one of the reasons we love Charlotte Tilbury: She makes Hollywood glamour accessible to everyone. After all, not all of us can be the …

Makeup

This Tutorial Teaches You to Blow Dry Your Long Hair for a Professionally Styled Look

You know how your hair always looks absolutely fabulous after you step out of a salon, but as soon as you get home any chance of replicating it feels …

Hair

The best workout to tighten loose skin

We outlined whether or not you can get rid of loose skin after major weight loss here. But how about what you can do about slightly sagging skin …

Weight Loss

7 Yoga Poses That Will Sculpt Your Side Abs

Crunches are so old school, and planks are effective, but totally boring. To get the killer side abs of your dreams, forget snooze-worthy, repetitive moves—and bust out your yoga mat instead.<p>Apparently, the trick to nabbing a not-so-common core may just be a regular yoga practice. "Yoga is all …

4 Arm Toning Moves That'll Make You Love Short Sleeves

My old flex is my new flex.<p><i>C9 Champion® Women's Seamless Strappy Cami Sports Bra</i><i>, $20; target.com; C9 Champion® Women's Performance Leggings</i><i>, $28; similar at target.com;</i> <i>Nike FREE TR 6, $100; six02.com</i><p>Want arms that rival your favorite flexing emoji? Do these four workouts, created especially for …

7 Reasons Why Cancers are the Best Lovers In the Zodiac

If you have found yourself in a romantic relationship with a Cancer, then there are some things you should know about when it comes to falling in …

Relationships

When Symptoms of Depression Strike in the Summer

Most of us are familiar with seasonal affective disorder (SAD). During the short, cold, dark days of winter, 4 to 6 percent of people feel depressed, …

The Best Ab Exercises You Can Do

If you really want to get your strongest, firmest abs you want to choose exercises that target all the muscles of the core, including the rectus …

Workouts

This No-Color Hair Color Hack Is a Game-Changer

The heat is on, and it’s time to start making the tough decisions, like whether or not you’re going to take the plunge on a new summer haircut, where to snag your chic summer outfits and whether you’re going to switch things up with a new hair color or cheat by diving into this post. Yup, I said …

8 Best Moves To Target Arm Fat For Women Over 40

One of the unfair aspects of aging is your muscles tend to turn to noodles. Plus, the hormone changes waiting for you in perimenopause and menopause will encourage your body to pack on pounds. That's why strength training is so crucial for women over 40. You can minimize or even banish the …

PornHub Just Created a Sexercise Program to Get You 'Fit as F**k'

Almost nobody likes cardio, but pretty much everyone likes sex. So why not put them together?<p>That's the premise behind BangFit, the new and slightly …

The 7-Move Upper-Body Upgrade

Target your shoulders and upper chest with this V-shape workout<p>The V-shaped torso is a magical thing.<p>Put two guys with the same amount of muscle and fat on their frames next to one another, and the one with the broader shoulders and slimmer waist will <i>always</i> look more athletic.<p>And the wider your …

Coast Guard

#1 Positive Thinking & Self Help Community

HEALTH AND WELLNESS – POWER OF POSITIVITY More HEALTH AND WELLNESS – POWER OF POSITIVITY<p>Health<p>Read More<p>4 Easy Ways to Heal Dry Eyes NaturallyDry Eyes …

Positive Thinking

12 Zodiac Matches That Make The BEST Couples

If you're big into astrology, you're constantly looking into which signs match up with yours. You know, like which zodiac signs will make the best of friends (and only friends)? Or which one will give you the most passionate mate? Who will you clash with? And who should you run far away from?<p>There …

12 Uncommon Symptoms Of Depression You May Be Overlooking

<i>What are some less common somatic symptoms of depression? originally appeared on Quora –</i> <i>the knowledge sharing network where compelling questions are answered by people with unique insights</i>.<p><b>Answer by Mike Leary, psychotherapist in private practice, on Quora:</b><p>Many people know of depression from …

Mental Health

Obsessed AF: 5 Beauty Products I Can't Get Enough Of

<i>As a beauty writer, I live and breathe products. There is a constant flow of new skincare, makeup and hair products making their way into my hands on the daily, so it's a big deal when I declare that I'm "obsessed AF" with something. This series will detail the products that are *everything* to me</i> …

A 3-Minute Workout That Burns Belly Fat

Even you have time to tone up.<p>If you use your time efficiently, you don't need to spend hours on abs exercises to sculpt an enviable core. Fire up your abs in just three minutes with this high-intensity workout, designed by BFX Studio trainer Bianca Vesco to raise your heart rate and burn belly fat …

The 10-Minute Ab Workout to End All Excuses

Long gone are the days of spending a full hour training your abs. To maximize time and efficiency, you only need 10 to 15 minutes to set your …

9 Miracle Workout Moves That Solve Butt Sag and Arm Flab

Try them to get even better results from every squat.<p>Squats are a solid pick for anyone who wants a tighter butt. But the classic glutes exercise has one major flaw: It completely neglects your upper body. To turn your favorite butt move into an exercise that fires up your abs and gives your arms, …

Brazilian Butt Lift 5-Minute Workout

Brazilian Butt Lift Plie<p>Minutes 0:00-1:00<p>Stand with feet slightly wider than shoulder-width apart, arms at sides, toes turned out.<br>• Tuck tailbone under …

Workouts

10 Quick Easy Workouts To Get Rid Of Back Fat At Home

Stubborn fat clings to certain areas of the body and holds up mighty resistance against our best fat-loss efforts. When it comes to the upper body, …

Workouts