Jo Ann Shuck

1,422 Flips | 62 Magazines | 1,332 Likes | 14 Following | 7 Followers | @JoAnnShuck | Keep up with Jo Ann Shuck on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Jo Ann Shuck”

Fat-Loss Coach Says Do These 6 Things For 2 Weeks to Start Losing Weight

Trying to lose weight but struggling with how to get started and be successful? With so much weight-loss advice bombarding you from every direction, it can be hard to know where to begin, what works, and how much to do. Carter Good, a fat-loss coach with over 400K Instagram followers, says to …

Nutrition

The One Anti-Inflammatory Tea You Should Have Every Morning To Blast Belly Fat

Morning can be a real drag but we’re going to let you in on our secret. There’s a special tea we have each day that not only gives us the energy to …

Wellness

10 important life lessons we are often taught too late

Life is a continuous learning experience. Throughout our lives we keep rising and falling, picking up important lessons along the way. Some of these …

Motivation

25 Clean-Eating Bowls to Make for Breakfast, Lunch and Dinner

It’s official: We’re never using plates again. There are just too many easy, healthy and gorgeous meals that feature our favorite dish, the bowl. …

Healthy Eating

23 Foods the World's Healthiest People Eat Every Day

Defy your age by filling up on these longevity-boosting foods.<p>We’ve all marveled at those ridiculously amazing people who can still do back flips at age 90. Well, physician Steve Bowers, DO, and his wife Elizabeth Shimer Bowers went a step farther. They wanted to know what incredibly healthy people …

Nutrition

Calories and macros and BMI don’t count. Here are the numbers that really matter.

Health often seems like a numbers game. What’s your blood-sugar level? How many calories are you eating? And are you getting the right percentage of macros (or macronutrients)? The problem is that sometimes we track, count and obsess over numbers that don’t matter very much for our overall health. …

Nutrition

How much you have to exercise and what kind of workout to do to get different types of benefits

There are a lot of good reasons to fit in a workout today.<p>Whether you want to lose weight, combat anxiety and depression, improve memory, build endurance, or strengthen bones and muscles, exercise can help.<p>But depending on your goals, some types of exercise work better than others.<p>If you want to …

Exercise

Ten Hacks For Simplifying Your Life

These days, it’s almost a badge of honor to find ways to balance the chaos of our fast-paced lives. We feel accomplished for having emerged from under multiple deadlines and major challenges while finding time to live a seemingly impressive life. After all, it’s all documented right there on social …

Minimalism

5 Keto Rules That Can Help You Lose Weight, Even If You're Not on the Diet

It doesn't really matter if you're on keto or not (hey, some people just need to have some carbs); there are a few diet tips from the trendy diet that can benefit you. As you see more and more keto weight-loss success stories, it makes sense that there are bound to be some excellent health perks to …

Weight Loss

The 6 Healthiest Sugar Substitutes, According to Food Bloggers

Skip the refined sugar and go with these sweet substitutes—you can try them out using the recipes below.<p>Most of us are in a serious relationship with …

Recipes

8 free online course sites for growing your tech skills

Education doesn’t have to be expensive — there are plenty of free courses to brush up on your IT skills that require nothing more than an internet …

Trends

I Stopped Eating Carbs After 2:30 p.m. and It Changed My Body

Is timing really everything when it comes to eating carbs and staying slim?<p>Two weeks before my wedding I did what many brides have done before me and many will do after: I stopped eating carbohydrates. Now when I say carbs, I really mean grains and starchy foods. Broccoli was okay. Sushi rice? No. …

Nutrition

How to sleep better and live longer - just by re-setting your body clock!

• <b>Contrary to popular belief, it's not just sleep that's governed by our body clock</b>• <b><br>Every organ and cell contains internal clocks, affecting metabolism</b> …

The 4 Things This Woman Cut out of Her Diet to Lose 30 Pounds in 100 Days

Refreshingly simple—and amazingly successful.<p>Lots of people resolve to lose weight in the new year—then for a variety of reasons end up throwing in …

Fitness

Super Food Protein Bars

The combination of crunchy toasted seeds, creamy nut butter, chewy millet and dates make this protein bar both energizing and satisfying. There's no …

Healthy Eating

I'm Crowning This the New It Piece for 2018

Recently, I was chatting with Who What Wear’s editorial director, Kat Collings, about some tops I’ve been seeing everywhere. You know, those blouses …

This Is Where Italian Girls Go on Summer Vacation (and Why You Should Too)

When planning your first trip to Italy, there are a few standout cities that provide a perfect first glimpse at the Italian way of life. But after …

How To Make Your Own Fruit and Veggie Wash — How To

While it's tempting to eat fresh produce straight out of the grocery bag, please don't! Commercial produce sanitation is up to speed, but most of our …

Low-Fat Shrimp With Pasta

This quick and easy shrimp with pasta recipe takes just 25 minutes to prepare from start to finish. Combining shrimp with other low-fat ingredients …

1200-Calorie Meal Plan for Women

Women who eat just 1,200 calories daily will likely lose weight. The National Heart, Lung and Blood Institute suggests that many women seeking weight …

Nutrition

This Is the Secret to the Best Shrimp and Grits Ever

Shrimp and grits is one of the most iconic Southern dishes, served across the region from mom-and-pop diners to haute restaurants. Some versions are …

Seafood

Glute, Hip, and Thigh Exercises for Strength

Leg Extensions<p>The leg extension is a simple, classic exercise targeting the quadriceps muscles. This exercise is great for anyone who needs to …

The One Drink You Should Have Right After You Wake Up For A Better Day

If your go-to morning drink is coffee or tea, we get it. The allure of these beverages, and especially their energy-boosting powers that make tired, …

The six proven ways to prevent dementia according to science

Challenging yourself, taking aspirin and drinking champagne: The six proven ways to prevent dementia according to science<p><b>This week is Dementia Action</b> …

15 Italian Recipes Every Beginner Cook Should Master

If you’re not an Italian nonna with decades of pasta-making experience, these classic recipes make an excellent (and relatively simple) introduction …

Conversation is a skill. Here’s how to be better at it

<b>Celeste Headlee</b> is a journalist, public radio host, and professional opera singer whose TED Talk on conversations has been viewed over 10 million …

This Is the Secret to the Best Shrimp Boil Ever

The easy, fun, one-pot feast known as a Shrimp Boil would benefit from a more precise and descriptive name. Sure, it features fresh shrimp, but the …

Bill Gates Shares the 5 Books You Should Read This Summer

Bill Gates wants you to do some serious thinking this summer. For his annual list of the best books to read this season, Gates has selected five …

Books

30 behaviors that will make you unstoppable

A lot of people are good at what they do. Some are even elite. A select few are completely unstoppable.<p>Those who are unstoppable are in their own …

3 Last Minute Public Speaking Hacks to Make You Look Confident and Calm

The clock is ticking. You are only 30 minutes away from giving your first ever presentation to your new company’s board. You’ve done the preparation …